Have you ever wondered how unresolved trauma shapes the mind, body, and nervous system? In this enlightening episode of Her Health Confessions, Dr. Danica Harris delves into the world of complex PTSD, somatic psychology, and trauma-informed care. Drawing from her personal experiences and professional expertise, Dr. Harris unpacks the connections between childhood trauma, emotional abuse, and chronic health conditions like fibromyalgia.

Could unhealed trauma be behind persistent mental health challenges or physical symptoms? How does nervous system regulation play a role in breaking free from survival mode? What is the difference between traditional cognitive behavioral therapy (CBT) and somatic, body-based therapy approaches? Dr. Harris answers these critical questions while highlighting practical steps toward healing, emphasizing the power of small, intentional actions to rebuild body trust and regulate the nervous system.

This is a must-listen for anyone seeking to understand the profound impacts of trauma on mental and physical health while exploring transformative approaches to healing.

Dr Danica Harris website

Dr Danica Harris Instagram

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

Have you ever wondered how post-COVID syndromes are triggering a wave of chronic illnesses? In this insightful episode of Her Health Confessions, Dr. Bruce Hoffman dives into the complex world of conditions like Mast Cell Activation Syndrome (MCAS), dysautonomia, and chronic inflammation. Drawing from decades of clinical experience, Dr. Hoffman uncovers the intricate interplay between histamine sensitivity, hormone imbalances, gut health, and the nervous system's regulation.

Could post-COVID dysregulation be behind PMDD-like symptoms or unexplained chronic fatigue? How does MCAS contribute to widespread inflammation, and what can be done to stabilize it? What role do hidden environmental triggers, trauma, and diet play in these conditions? Dr. Hoffman answers these pressing questions while emphasizing the importance of holistic, personalized healing approaches to address the root causes.

As a pioneer in integrative and functional medicine, Dr. Hoffman is uniquely qualified to guide us through the interconnected nature of body systems and how they relate to women’s health. Whether you’re navigating post-COVID symptoms, PMDD, MCAS, or chronic health challenges, this episode offers a wealth of knowledge and actionable insights.
This is a must-listen for anyone seeking to understand the deeper roots of their health challenges and explore transformative paths to healing.

Dr Bruce Hoffman website

Dr Bruce Hoffman Instagram

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

Curious about the intersection of fitness, nutrition, and women's health? National bodybuilding pro athlete and Clinical dietitian, Astrid Naranjo takes us through her journey through amenorrhea recovery and how she rebuilt her health by embracing strength training for women. Astrid breaks down common questions, like "Will lifting weights make me bulky?" and "Is cardio or strength training better for weight loss for women?" She also dives into the science of macronutrients vs. micronutrients, explaining their roles and how to balance them for sustainable weight loss and muscle gain.

Astrid sheds light on the mental, physical, and nutritional hurdles women face. Whether you're trying to figure out how to lose weight and gain muscle or seeking a deeper understanding of macronutrients and micronutrients, this episode is packed with practical advice, scientific insight, and empowering guidance.

Astrid's Instagram

Astrid's Website

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

What does overcoming addiction and rebuilding a life after incarceration truly look like? Lara Love Hardin, a New York Times bestselling author, Oprah's Book Club pick, and prison reform advocate, shares her extraordinary journey of drug addiction recovery, her time in rehab, and her transformation from facing 32 felonies to becoming a five-time New York Times bestselling author. Known for her captivating TED Talk and memoir, The Many Lives of Mama Love, Lara sheds light on the realities of women in prison, the struggles of female inmates, and the societal barriers they face.

In this episode, Lara dives into the impact of generational trauma, her personal journey with addiction, and how women’s incarceration often stems from deeper systemic issues. She opens up about working alongside literary icons like Desmond Tutu and the Dalai Lama, how her experiences inspired her advocacy, and what it truly means to break the cycle of shame.

Lara Love Hardin Instagram

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

Curious about how age, stress, the pill and lifestyle choices affect your fertility? Lisa Hendrickson-Jack - certified Fertility Awareness Educator and author of The Fifth Vital Sign - reveals the science behind ovarian reserve, egg quality, and overcoming challenges like unexplained infertility. Lisa answers key questions like, "Does stress impact fertility?" "How does age affect fertility?" and "What role do birth control pills play in reproductive health?"

Drawing from over two decades of experience, Lisa shares insights on how age impacts fertility, the truth about ovarian reserve, and strategies to improve egg quality. Learn why birth control pills may not be the best long-term option for fertility planning and how to navigate the challenges of conceiving in your 30s and beyond.

What makes Lisa an expert on this topic? With a career spanning 20+ years, Lisa has trained thousands of women and health practitioners to use the menstrual cycle as a vital sign of overall health. She’s the founder of the Fertility Awareness Mastery Mentorship™ program and author of three bestselling books, including Real Food for Fertility. Her work combines research-driven insights with a holistic approach to women’s health.

Lisa Hendrickson-Jack Instagram

Fertility Friday Website

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

Can marine collagen help regrow your hair? In this insightful episode of Her Health Confessions, Ariana Medizade, a licensed pharmacist and functional nutritionist, delves into the science behind marine collagen and its effects on hair health. With a background in neuroscience and public health, Ariana educates us on the broader implications of supplements on women's health, including their impact on PMS and PMDD. She shares her holistic approach to wellness, emphasizing the importance of understanding how various supplements can support hormonal balance, anxiety, hair and overall well-being.

This episode provides valuable insights and actionable tips on all things supplements from a trusted expert in the field.

Ariana Medizade Instagram

Ariana Medizade Tiktok

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

Ever wondered about the hidden truths of antidepressants? In this eye-opening episode of Her Health Confessions, Dr. Mark Horowitz delves deep into the truth behind antidepressants—from their side effects to the challenges of safe withdrawal. With years of research on the neurobiology of depression, Dr. Mark unpacks questions like 'Are antidepressants truly helpful?' 'Can you safely stop antidepressants?' and 'Do antidepressants cause lasting sexual dysfunction?' Drawing from both his professional expertise and personal experience with antidepressant withdrawal, Dr Horowitz offers expert insights on the best approaches to tapering off antidepressants. This essential conversation is a must-listen for anyone curious about the long-term impacts, potential benefits, and often-overlooked side effects of these medications. 

What makes Dr Horowitz an expert in this topic? He is a Clinical Research Fellow in Psychiatry at the National Health Service (NHS) in London and an Honorary Clinical Research Fellow at University College London. With a PhD in the neurobiology of depression and antidepressant action, he co-authored the Royal College of Psychiatrists' guidelines on stopping antidepressants and has published extensively on safe tapering methods.

Visit Outro Health

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

If you’re navigating the challenges of perimenopause or wondering what age it typically begins, this episode of Her Health Confessions is a must-listen. Dr. Mariza Snyder, a hormone expert and best-selling author, joins Britney to discuss this pivotal stage of women’s health, often called ‘second puberty.’

Dr. Mariza shares her personal journey through early perimenopause, explaining the average age it begins, common yet overlooked perimenopause symptoms, and how metabolic health plays a crucial role. Listen in for practical advice for managing these changes, understanding your cycle, boosting mitochondrial function, and adopting lifestyle shifts that support resilience.

Dr Mariza Instagram

Dr Mariza Website

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

In this episode of Her Health Confessions, Britney welcomes recent The Voice Australia contestant, Jenna Hudson, widely known as "Jenna with the Pink." A bold advocate for period positivity and menstrual awareness, Jenna shares her journey of educating young girls about periods, addressing the surprising realities of period poverty, and her passion for normalizing these essential conversations. From light-hearted chats on period myths to heartfelt discussions on overcoming personal struggles, Jenna opens up about her mission to empower young women. Tune in for an inspiring and refreshingly honest look at breaking menstrual taboos.

Jenna Hudson Tiktok

Jenna Hudson Instagram

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok

If you have ever wondered what is PMDD and how is PMDD diagnosed, this episode of Her Health Confessions is for you. Britney speaks with actress Dena Kaplan about her experience with Premenstrual Dysphoric Disorder (PMDD), where Dena shares how PMDD symptoms disrupted her life, leading to severe depression and emotional struggles. She discusses the challenges of PMDD misdiagnosis, ineffective PMDD treatments like birth control, and her battle with benzodiazepine addiction.

Dena highlights the importance of finding the right support and treatment, including hormone replacement therapy (HRT) and lifestyle changes, to manage and help improve her PMDD. Tune in for an honest conversation on the realities of living with PMDD.

More Info:
• Watch Her Health Confessions on YouTube
• Follow Her Health Confessions on Instagram
• Follow Britney (The PMDD Chick) on Instagram
• Follow Britney (The PMDD Chick) on TikTok