Her Health Confessions

Emma Llewellyn joins Britney for an intimate discussion on the relentless challenges of living with both PMDD and ADHD. Emma opens up about her journey, from the crushing weight of self-diagnosis to the overwhelming impact of PMDD on her daily life, relationships, and mental health. She shares her struggles with emotional dysregulation, the difficulties of managing her large social media following, while battling severe PMDD episodes, and the all-too-common experience of rejection sensitivity.

"It's not something that you can just snap out of. You have to work at it." Emma’s raw honesty offers listeners invaluable insights into coping mechanisms, the importance of finding a supportive community, and the resilience required to push through the darkest moments.

Emma's Instagram

Emma's TikTok

Disclaimer:
The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services, including the provision of medical advice. Listening to this podcast does not create a doctor-patient relationship. The information shared on this podcast or through any linked materials is used at the listener's own discretion. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not ignore or delay seeking medical advice for any health concerns and are encouraged to consult their healthcare provider for appropriate care.

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The Biohacker Babes join Britney to talk everything biohacking, as well as their health confessions. Lauren opens up about her ongoing battle with chronic back pain and Renee share's her journey with chronic fatigue syndrome. They discuss how these experiences have driven their passion for biohacking and shaped their approach to health and wellness.

The Biohacker Babes explain the concept of biohacking, the importance of personalized health strategies, and how technologies like infrared saunas, Brain Tap devices, and PEMF therapy have played pivotal roles in their healing journeys. 

Whether you're curious about biohacking or looking for new ways to manage chronic health issues, this episode offers the hacks to help you get there.

The Biohacker Babes website

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Clinical psychologist Stephanie Georgiou joins Britney for an honest discussion on eating disorders, disordered eating, and the complex relationship between food, body image, and mental health. Stephanie, author of "Food Jail: Breaking the Bars of Binge Eating," shares her expertise on differentiating between eating disorders and disordered eating, the role of societal pressures, and the impact of childhood experiences on our relationship with food. She delves into practical strategies for achieving food freedom, building body image resilience, and the importance of seeking help. Stephanie's passion for breaking down complex mental health topics into easily digestible insights makes this episode a must-listen. Whether you struggle with your relationship with food or want to understand more about eating disorders, this episode offers invaluable advice and hope for a healthier, more balanced life. 

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On today’s episode of Her Health Confessions, Lisa Wimberger joins Britney for a fascinating discussion on overcoming trauma and rewiring the brain through Neurosculpting®. Lisa, the founder of the Neurosculpting® Institute, shares her incredible journey of being struck by lightning at age 15, which led to years of undiagnosed seizures and a transformative path to healing. “I didn't feel pain...I grew up feeling very little pain, high pain tolerance, highly observant, keen observer.”

In this episode, Lisa delves into the science behind Neurosculpting®, explaining how it merges neuroplasticity with meditation to heal trauma, manage stress, and rewrite limiting beliefs. You will gain insights into practical strategies for enhancing mental resilience, the importance of play and repetition in neuroplasticity, and the profound impact of small, incremental changes.

Whether you're dealing with trauma, seeking stress management techniques, or curious about the power of neuroplasticity, this episode offers real advice and hope for harnessing the brain's capacity to heal and transform.

Lisa Wimberger's Instagram

Neurosculpting Instagram

Neurosculpting Website

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On today’s episode of Her Health Confessions, Dr. Naomi Whittaker joins Britney  for a discussion on women's reproductive health and fertility. Dr. Whittaker, a board-certified OBGYN fertility surgeon, shares her unique approach to treating gynecologic issues and infertility through restorative reproductive medicine and NaProTechnology. They delve into the importance of cycle charting, understanding biomarkers, and the benefits of individualized care. Dr. Whittaker emphasizes, "Each woman's cycle is a window into her health, and with the right knowledge, we can uncover and address root causes." This episode is packed with insights on natural fertility treatments, the drawbacks of conventional methods like IVF, and the holistic management of conditions such as PCOS and endometriosis. Whether you're navigating infertility or looking to enhance your reproductive health, this episode offers practical advice and hope. Tune in for a conversation that challenges traditional approaches and advocates for compassionate, evidence-based care.

Dr Naomi Whittaker Instagram 

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If you have intrusive thoughts or suffer from OCD, you know how scary it can feel. On today’s episode of Her Health Confessions, Britney is joined by Jenna Overbaugh for an eye-opening discussion on managing OCD and anxiety. Jenna, a seasoned therapist with over 16 years of experience, shares her personal journey of battling OCD and postpartum anxiety, offering unique insights into the challenges and triumphs of living with these conditions. Jenna, who has personally suffered from OCD and anxiety with intrusive thoughts, opens up about her own experiences, making this episode deeply relatable and informative.

Jenna explains, “It's not necessarily the thoughts that are the problem. It's your interpretation of it being a problem, that's a problem.” They delve into the importance of setting mental boundaries, the concept of acceptance, and practical strategies to break the cycle of intrusive thoughts. Whether you struggle with OCD or anxiety or are looking to support someone who does, this episode provides invaluable advice and hope. Tune in for a compelling conversation on finding freedom from anxiety and embracing life with a clearer, more empowered mindset.

Jenna's Instagram: https://www.instagram.com/jenna.overbaugh/
Jenna's website: https://jennaoverbaughlpc.com/

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#Ep2 On today’s episode of Her Health Confessions, Dr. Mark Gordon joins Britney Marsden for an insightful discussion on the profound effects of traumatic brain injury (TBI) and its connection to hormonal imbalances and inflammation. Dr. Gordon, a leading expert in neuroendocrinology, shares his journey into understanding the intricate relationship between brain injuries and hormonal changes, driven by his own personal experiences.

A key takeaway from this episode is Dr. Gordon's simple yet impactful statement: "When the brain gets hurt, it can cause a lot of problems with how the rest of the body works." He delves into how this inflammation affects mental health, cognition, and overall well-being, offering valuable insights into why some people develop symptoms while others do not.

You will benefit from Dr. Gordon’s expertise on building biological resilience, the role of lifestyle factors in mitigating the effects of TBI, and practical strategies for managing neuroinflammation. Whether you're dealing with the aftermath of a brain injury, experiencing hormonal imbalances, or seeking to understand the underlying causes of mood disorders, this episode provides a wealth of knowledge and hope for recovery.

Dr. Gordon has also participated in projects with HBO, ESPN, CNN, FOX, Good Morning, and several international news programs. He has appeared multiple times on the Joe Rogan Experience podcast.

Dr Mark Gordon website
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In this episode of Her Health Confessions, join Britney Marsden, the PMDD Chick, as she sits down with Dr. Sarah McKay, a renowned neuroscientist and expert in women's brain health. Together, they explore the fascinating world of the female brain. Dr. McKay discusses her journey from medical research to health communication, sharing insights on how hormonal changes act as a lens through which we experience the world. She explains the science behind brain fog, menopause, and pregnancy, and highlights the impact of social media on mental health, stating, "Our brains are shaped not only by our biology but by our environment and experiences." Discover the latest research on women's brains and learn practical strategies for enhancing brain health and happiness. Tune in to uncover how understanding the female brain can transform your approach to mental well-being.

Follow Dr Sarah McKay on Instagram
Dr Sarah McKay website

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On today’s episode of Her Health Confessions, Dr. Rose Alkattan joins Britney Marsden for a compelling discussion on the impact of Premenstrual Dysphoric Disorder (PMDD) on personal relationships. Dr. Alkattan, a PMDD Relationship Psychotraumatologist, shares her insights on navigating the emotional intensity of PMDD, the challenges it poses to communication, and how it can lead to increased conflict and intimacy issues. They also delve into practical strategies for partners to provide support, the importance of understanding the condition, and ways to improve relationship dynamics despite the monthly challenges. Whether you're struggling with PMDD or looking to support a loved one, this episode offers invaluable advice and hope for fostering healthier, more understanding relationships. Tune in for an enlightening conversation on managing PMDD's impact on relationships and enhancing partner support. Dr Rose also has a health confession of her own, having suffered PMDD for over 17 years.

Follow Dr Rose Alkattan on Instagram

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