Her Health Secrets - Self Care For High Performing Women

In this episode I share a tool I used with my coach to get me "unstuck" and out of a funk, something I refer to over and over again when I want change. And now, I am sharing it with you, in hopes it will help you in any area of life you wish to have something and it's just not happening, or to get you through a difficult time.

5 Steps To Change is a mini workshop. So, do this at a time when you have about 20-30 minutes to yourself, in a quiet space. Get out a paper and pen, your laptop or phone notes and keep this somewhere you can refer to it, again and again.

If this helps you, please let me know at: [email protected] with the subject line: "5 steps to change podcast episode" and share this episode with the people you love and care about who could use this.

Let's share the love....what helps you will probably help someone else...and now you're making a difference. And THAT is good for your health and humanity ;) .

This episode is for all you energizer bunnies who started the year off strong....and you're still going....and going...and going! Remembering to create deliberate space to slow down means you can speed up and make more progress with less stress and overwhelm. Get more done, have more time to do the things that are most important to you, this year.

We can also get easily distracted by what isn’t important, or what drains us of our good energy to focus on what REALLY matters.

2021 is in full swing, maybe you started the year strong and your losing steam, this is for you, also.  Are you losing momentum and starting to revert to old habits and patterns that aren’t serving your goals, highest good or next level?

Maybe you set unrealistic expectations or have become impatient. It’s not uncommon for you to stop wanting to workout consistently, or overtrain, to keep eating healthy, or to be to hard on yourself. Your sleep suffers, and you start making excuses for not making your health, family, relationships, or business a priority. 

Even though your excuses are valid (mine always are;) our choices can hurt us, not help us. Excuses always keep us stuck or we back pedal.

It’s time to check in on your current situation, and re-focus on what matters.

What I learned is that there are 9 areas of wealth (health, finances, character, community) to name a few. Wealth is the accumulation of value. Consciously creating and expanding your wealth—based on what YOU value most—is the name of the game in 2021.

In Limiting Beliefs Part 2 I'll be touching on how high performers fall off track and lose energy, even when you have the best intentions. If you don't have time to listen to this entire episode, skip to min 8:53, turn up the volume and do the inner-cise with me! It can take as little as 5 minutes to generate energy from a 0 to a 10, quickly.

Do this in the morning before you start your day, before an important event in your life, a date, a difficult conversation with a loved one, meeting, before you go into a stressful situation. It energizes you, shifts your come from, and gives you the confidence you need to face any life situation with more aliveness, focus and ease.

Listen to Limiting Beliefs "Innercise" Part 1 and Part 2 every time you want to shift your emotions, state of mind...quickly. Do your inner reps (over and over again) and train your brain, so you can get back to the business of what you are here to do. Life is too short to waste on fear. xo

IN TODAY'S EPISODE YOU WILL BE TRAINING YOUR SELF BELIEF MUSCLE - PART 1 of 2

We will be addressing internal disempowering thoughts/beliefs and turning them into empowering ones, by doing your inner reps and training your mind and emotions, you are doing your inner workout. Your "inner-cises" are just as important as the exercises you do to train your muscles and body.

You want to make a move to the next level, so you make promises to yourself or others to do what it takes, you make progress…and then you start breaking those promises. You know you are capable of deciding what you want and following through, consistently....you've done it before.

I’m here today to help you re-connect to that part of you so you can have and sustain that higher level of health, the body you want, the relationships you want, the fulfilling life you want. Are you In? Then let’s get into it!

Selfish is NOT a dirty word--despite what your mother taught you--irresponsible selfishness, is.

In this episode I offer my approach to health and self care, how it impacts our progress and human evolution. A new path to higher energy, vitality, an optimal body so you can play bigger and have a fulfilling life, without burning out. How to address your INNER ENVIRONMENTS - mind, emotions, spirit, and your EXTERNAL ENVIRONMENTS - the way you show up, how you relate with others, interact with the world, and why you need to integrate BOTH in order to reach the next level.

WHEN YOU MAKE HEALTH AND SELF-CARE A PRIORITY YOUR CUP IS FULL AND OVERFLOWING. YOU ARE HAPPIER, MORE CONTENT, MAKING A DIFFERENCE, SO YOU’RE NOT STINGY WITH YOUR TIME, THE ENERGY AND LOVE YOU GIVE AND SHARE WITH OTHERS.