Welcome back to another episode of the Her Health™ Podcast by Phytoceutics – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Tamiya Nair – radiologist and oncologic imaging specialist – for a grounded, empowering conversation about what cancer screening actually looks like in practice, and what women can do about their risk.

From mammograms and dense breast tissue to the BRCA gene, ovarian cancer detection, and the role of lifestyle in cancer incidence – Dr Tamiya unpacks a topic that induces a lot of anxiety – and makes it navigable.

Together, they discuss:

🔥 Rapid fire: cancer risk factors rated – exercise, vitamin D, genetics, family history, diet, and regular screening

 📋 How to assess your risk profile – the questions to ask in your 20s and 30s before imaging even enters the picture

 🩻 What happens when you find a lump – mammograms, ultrasound, biopsy, and how the diagnostic process actually works

 🧬 Dense breast tissue and the BRCA gene – why both elevate risk, what they mean for your screening plan, and what a positive gene result doesn't mean

 🔬 Cancer screening beyond the breast – cervical, ovarian, and endometrial cancer, and where imaging can and can't help

 📈 Why more people are being diagnosed younger – ageing populations, lifestyle factors, and what is actually within our control

 🛡️ What causes cancer at a cellular level – genetic mutations, inflammation, sleep, and more

 🔭 The future of radiology – personalised screening, whole-body MRI, and precision medicine

📌 TIMESTAMPS:

0:00 – Introduction

0:40 – Meet Dr Tamiya Nair, radiologist and oncologic imaging specialist

1:11 – Rapid fire: cancer risk factors rated

4:09 – How to build your risk profile before you start screening

5:34 – Breast self-examination: how and how often

6:29 – What mammograms are screening for – and what most lumps actually are

6:56 – What happens when a lump is found: mammogram, ultrasound, and biopsy

10:08 – Dense breast tissue: why it raises risk and changes your screening protocol

12:10 – Family history, the BRCA gene, and what a negative genetic test actually means

15:33 – Other cancers women should screen for: cervical, ovarian, and endometrial

18:06 – Why more people are being diagnosed with cancer younger

20:27 – What causes cancer – and why there is no single factor or magic pill

23:07 – Sleep, stress, and lifestyle: what is actually within your control

23:48 – Supplementation and cancer risk: what the evidence currently shows

25:01 – The future of oncologic imaging: personalised screening and whole-body MRI

26:46 – Community Q&A: screening frequency, breast pain, and what to do between mammograms

28:54 – One thing you can do today to reduce your cancer risk

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

YouTube: https://youtu.be/w7JMgbtUEbk 

Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718 

Amazon Music: https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/her-health%E2%84%A2-podcast 

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

 Dr Tamiya Nair | https://morton.co.za/team/dr-tamiya-nair/

 Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #CancerScreening #BreastCancer #WomensHealth #Mammogram #BRCAGene #OncologicImaging #CancerPrevention #Radiology #FamilyHistory #CervicalCancer #WomensWellness #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics® – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Jessica Stanbridge – clinical psychiatrist with a special interest in women's mental health – for an honest, validating conversation about why so many women feel like they're not coping right now.

From perimenopause and ADHD to PMDD, dopamine, and the gut–brain axis – Dr Jess unpacks the hormonal, neurological, and lifestyle factors that converge in women's mental health, and what actually helps.

Together, they discuss:

🔥 Rapid fire: mental health factors rated – exercise, sleep, social support, ADHD, perimenopause, therapy, and more

 🧠 Why so many women aren't coping – the overlap between life load, cortisol, and neurotransmitter dysregulation

 🌀 ADHD in women – why it's diagnosed so late, how it presents differently to men, and why motherhood is often the breaking point

 😞 PMDD vs PMS – what distinguishes a disorder from regular premenstrual symptoms, and who needs to seek help

 💊 Treatment options – antidepressants, ADHD medication, SSRIs, and when to use each; plus saffron as an adjunct for mild symptoms

 🔄 The gut–brain axis and dopamine – why serotonin is made in the gut and what the dopamine deficit in ADHD actually feels like

 🛏️ The most underrated mental health tool – and the one daily habit Dr Jess recommends above all others

 ❓ Community Q&A – psychiatrist vs psychologist, PMDD treatment, ADHD in pregnancy, and whether stress can trigger ADHD

📌 TIMESTAMPS:

0:00 – Introduction

0:38 – Meet Dr Jessica Stanbridge, clinical psychiatrist

1:25 – Rapid fire: mental health factors rated

2:19 – Why so many women feel like they're not coping

4:11 – What perimenopause does to mental health

5:58 – How lifestyle, stress, and hormones all converge in the brain

8:17 – Lifestyle changes: where to start

10:01 – Nutritional psychiatry: how diet affects mental health

11:04 – ADHD in women: why it's missed, how it presents, and why motherhood changes everything

15:36 – PMDD: what it is, how it differs from PMS, and who it affects most

18:07 – How to untangle perimenopause, ADHD, and PMDD when all three overlap

19:43 – Treatment options: antidepressants, ADHD medication, and what the data shows

25:04 – The gut–brain axis and serotonin

25:46 – Dopamine reserves and ADHD: why boring tasks feel impossible

29:15 – Community Q&A: psychiatrist vs psychologist – which do you need?

30:39 – How PMDD is treated – and the surprising role of antihistamines

33:11 – Can ADHD be triggered by stress?

33:51 – The most underrated mental health tool and the one daily habit worth building

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

YouTube: https://youtu.be/7DcKFrWgM5Q 

Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718 

Amazon Music: https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/her-health%E2%84%A2-podcast 

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

 Dr Jessica Stanbridge | https://www.instagram.com/drjess_stanbridge/?hl=en

 Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #WomensMentalHealth #ADHD #PMDD #Perimenopause #Psychiatry #MentalHealth #WomensHealth #GutBrainAxis #Dopamine #Serotonin #Burnout #AnxietyAndDepression #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Kate Browde – paediatrician and allergy specialist – for one of the most practical and useful conversations on kids' health that we've had on the show.

From eczema prevention and the allergic march to food allergy desensitisation, house dust mites, and the surprising role of iron in immune health – Dr Kate unpacks the science behind why allergies develop, how to prevent them, and what to do when they're already there.

Together, they discuss:

🔥 Rapid fire: allergy factors rated – breastfeeding, skin barrier, iron, probiotics, and early allergen introduction

🍼 Getting allergens into the tummy, not the skin – why this distinction determines whether allergies develop

 🧬 The allergic march – how eczema in infancy can trigger a cascade of conditions

🥜 Why peanuts dominate food allergies – and what the LEAP study changed about how we feed babies

🥛 Allergy vs intolerance – the key difference, delayed reactions, and when testing can't help

💉 Desensitisation – how oral immunotherapy works, who it can cure, and why early diagnosis is everything

🏠 Managing environmental allergies – house dust mites, the three pillars of allergy management, and when nasal sprays outperform antihistamines

🩸Iron and allergy – why deficiency compounds allergic disease and when to start supplementing in babies

📌 TIMESTAMPS:

0:00 – Introduction

0:38 – Meet Dr Kate Browde, paediatrician and allergy specialist

1:14 – Rapid fire: allergy factors rated

4:50 – Why allergens need to enter the gut before the skin

7:14 – The allergic march: eczema, food allergies, and asthma

10:54 – How food allergies develop through a compromised skin barrier

13:57 – Milk allergy vs lactose intolerance: the key difference

18:07 – Early allergen introduction: the LEAP study and the new guidelines

24:40 – Desensitisation: can food allergies be cured?

31:25 – Environmental allergies and the three pillars of allergy management

34:51 – Antihistamines, nasal sprays, and quercetin: what works

39:08 – Iron and allergies: why deficiency matters and when to supplement

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

YouTube: https://youtu.be/qv_TPkXEtaM

Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718?i=1000784183849

Amazon: https: https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/episodes/1494bfb3-b40c-4712-a35a-75acc7e33ef4/her-health%E2%84%A2-podcast-ep-22-eczema-food-allergies-and-the-allergic-march-in-kids

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

 Dr Kate Browde | https://kidsallergy.co.za/kate-browde/

 Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #Allergies #Eczema #FoodAllergy #KidsHealth #KidsAllergies #PaediatricHealth #HouseDustMite #Immunotherapy #Desensitisation #IronDeficiency #Probiotics #AllergyPrevention #Breastfeeding #Pregnancy #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics® – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Vanessa Lapiner – Cape Town dermatologist – for a no-nonsense, science-led guide to what's actually happening in your skin and what to do about it.

From the gut–skin axis and adult acne to peptides, pigmentation, and the ingredients that genuinely make a difference – this conversation gives women the dermatological depth they need to take ownership of their own skin health.

Together, they discuss:

🔥 Rapid fire: skin health factors rated – sunscreen, retinoids, sugar, skin cycling, sleep, and more

🛡️ The Dr L framework: Defend, Renew, Liberate – a structured approach to building an effective skincare routine

😴 Sleep and your skin barrier – why good sleep improves skin barrier function by 30%

 Sugar and the skin: how a high-sugar diet damages collagen

🦠 The gut–brain–skin axis – how stress, cortisol, and gut permeability show up on your skin

🔴 Adult acne – why it looks different to teenage acne, and the real drivers behind it

💊 Antibiotics vs probiotics for skin – why the future of acne treatment may lie in the gut

🔬 Peptides decoded – the four categories of topical peptides and what each one actually does

⚠️ Injectable peptides: the controversy and the red flags

🎨 Mixing skincare brands – whether sticking to one range is science or just marketing

🌑 Pigmentation explained – melasma vs sun-induced pigmentation and why treating them differently matters

🌿 Managing melasma – supplements, topicals, and the vascular component most people miss

📌 TIMESTAMPS:

0:00 – Introduction

0:39 – Meet Dr Vanessa Lapiner, dermatologist

1:16 – Rapid fire: skin health factors rated

3:19 – Sleep and your skin: why good sleep improves skin barrier function by 30%

5:13 – Omega-3 and the skin barrier: oils vs water for hydration

6:14 – Antioxidants: why they outperform chemical filters for UV protection

10:01 – How much does diet actually affect inflammatory skin conditions?

10:56 – The gut–brain–skin axis explained

12:46 – Adult acne: why it's increasingly prevalent and what's driving it

14:45 – Why overusing actives and treatments can make acne worse

19:36 – Antibiotics vs probiotics: where dermatology is heading

22:25 – Renew: cell turnover, chemical exfoliants, and how retinoids work

28:10 – Liberate: targeted, skin-concern-specific treatments

28:36 – Peptides: the four categories and what each one does

30:44 – Injectable peptides: the regulatory landscape and why caution is warranted

36:30 – Pigmentation: melasma vs sun-induced pigmentation explained

37:39 – Melasma: why it's a factory, not a stain — and how to manage it

39:19 – Supplements for melasma: polypodium leucotomos, glutathione, and resveratrol

40:51 – Topicals for melasma: sunscreen, tyrosinase inhibitors, and tranexamic acid

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

YouTube: 👉 https://youtu.be/pDllEpVtTfA 

 Apple Podcasts: 👉 https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718?i=1000779961062

Amazon 👉 https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/episodes/ba01f13b-63ed-45f4-9f3a-9a28157606ec/her-health%E2%84%A2-podcast-ep-21-acne-pigmentation-ageing-skin-a-dermatologist's-perspective

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

 Dr Vanessa Lapiner | https://atlanticdermatologyandlaser.co.za/dr-vanessa-lapiner/

 Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #SkinHealth #Dermatology #AdultAcne #Melasma #Pigmentation #SkincareScience #GutSkinAxis #Peptides #Retinol #Antioxidants #BeautyFromWithin #WomensHealth #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Catriona Boffard – sexologist and psychotherapist – for a rare, genuinely honest conversation about female sexual health that goes far beyond the surface.

From pain during sex and desire discrepancy to neurodiversity, sensory processing, and the role of upbringing in shaping our relationship with pleasure – this episode covers the full picture of what actually influences women's sexual health and satisfaction.

Together, they discuss:

🔥 Rapid fire: factors affecting sexual health rated – neurodiversity, trauma, stress, hormones, and more

🧠 What a sexologist actually does – and the three most common reasons people seek help

😣 Pain during sex – what causes it, the anxiety feedback loop, and how it's treated

💔 Desire discrepancy – why mismatched libido is almost universal and what's really driving it

🧬 How upbringing and cultural messaging wire the brain around sex

🔎 Neurodiversity and sexual health – the most overlooked connection in women's well-being

📉 Why neurodiverse women struggle more with hormonal regulation

🏠 The division of labour and desire – the direct link between domestic load and low desire

♥️ Love languages through a neurodivergent lens – and what counts as quality time

👁️ Eye contact, intimacy, and why one-size-fits-all advice can backfire

💊 Supplements and sexual health – how systemic health improvement influences desire

🛋️ The one tip every couple needs – and why it doesn't have to to wait for a crisis

📌 TIMESTAMPS:

0:00 – Introduction

0:40 – Meet Dr Catriona Boffard, sexologist and psychotherapist

1:06 – Rapid fire: factors affecting sexual health and satisfaction rated

2:35 – What is a sexologist and what are the most common reasons people seek help?

5:03 – Pain during sex: how common it is, what causes it, and how it's treated

10:13 – Desire discrepancy: what it is and why it's almost inevitable

12:52 – How upbringing and cultural messaging shape your relationship with sex

18:42 – The role of the brain in sexual desire and interest

25:00 – Neurodiversity and sexual health: the most underlooked connection

29:18 – Why neurodiverse women are diagnosed at major hormonal events

31:25 – How neurodiversity affects sensory experience and pleasure in the bedroom

36:49 – The division of labour and desire: why domestic load directly lowers desire

40:06 – Love languages through a neurodivergent lens

45:24 – Eye contact, intimacy, and why blanket advice can backfire

47:18 – The one tip every couple needs: therapy as protection, not cure

48:49 – Supplements and sexual health: how systemic well-being influences desire

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

Youtube: 👉 https://youtu.be/Of4Yh8cRmOw

Apple Podcasts: 👉 https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718?i=1000777794494

Amazon 👉 https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/episodes/ef8f3c44-4f1c-42b1-8760-1e1ee1feb5cf/her-health%E2%84%A2-podcast-ep-20-sexual-health-through-a-neurodivergent-lens

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

Dr Catriona Boffard | https://catrionaboffard.com/ | https://www.instagram.com/sexologywithcatriona/?hl=en

Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #SexualHealth #WomensHealth #Neurodiversity #DesireDiscrepancy #Sexologist #MentalHealth #Perimenopause #PelvicHealth #LoveLanguages #ADHD #WomensWellness #RelationshipHealth #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.
In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Lizle Oosthuizen – doctor and fertility specialist – to give women a clear, evidence-based fertility framework.
From egg quality and sperm health to egg freezing, miscarriage, IVF, and egg donation – this conversation covers the full fertility landscape with the honesty and clinical depth that most women never get from a single appointment.

Together, they discuss:

🔥 Rapid fire: fertility factors rated – Dr Lizle's honest scores on age, sperm quality, CoQ10, alcohol, and PCOS

📉 Why infertility is becoming more prevalent – and what's actually driving it

🥚 Egg quality vs egg supply – what you can and can't control💊 The supplements that matter for fertility and what the evidence shows

🧬 Miscarriage – when to investigate, what causes it, and how it's assessed

❄️ Egg freezing explained – the best age, how many eggs you need, and what Dr Lizle did herself

🔬 Eggs vs embryos – why embryos give you more information but less autonomy

👶 Genetic testing of embryos – why six embryos may only mean two real chances

⚖️ Surrogacy in South Africa – what the law requires and when it applies

🩺 Egg donation – who it's for, how it works, and the role of epigenetics

💊 Prenatal supplements – when to start and why to continue through breastfeeding

📅 When to seek help – the timelines by age and why waiting costs you options

🩸 Irregular periods, ovulation sticks, and PCOS – what helps and what doesn't

🔄 Cycle syncing – what the evidence actually shows

😰 PMDD vs PMS – how severe it can get and what can be done

📌 TIMESTAMPS:

0:00 – Introduction

0:40 – Meet Dr Lizle Oosthuizen, doctor and fertility specialist

1:01 – Rapid fire: fertility factors rated

2:29 – The fertility landscape in 2026: why infertility is on the rise

4:12 – The sweet spot for fertility: when is egg quality at its best?

5:17 – Sperm quality and male fertility: what men need to know

7:38 – What you can actually do to support egg and sperm quality

9:09 – The supplements Dr Lizle recommends & the evidence behind them

11:44 – Miscarriage: how common it is and when to seek investigation

14:13 – What causes miscarriage and how it's investigated

17:01 – Egg freezing: the best time, the process, and Dr Lizle's personal experience

20:50 – Eggs vs embryos: pros, cons, and why embryos give you more information

23:15 – Genetic testing of embryos

27:49 – When to seek fertility help: timelines by age

29:40 – Surrogacy in South Africa: the legal requirements explained

31:12 – Community Q&A: egg donation explained

33:50 – Should everyone trying to conceive take a prenatal?

36:52 – Cycle syncing: what the evidence actually shows

38:14 – PMDD vs PMS

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

Youtube: https://youtu.be/hNmZZm-sfSo

Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718?i=1000775879121

Amazon: https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/episodes/17c4c526-21d7-4ebe-a70a-445b2d5a41d9/her-health%E2%84%A2-podcast-ep-19-fertility-egg-freezing-know-where-you-stand

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us: Dr Lizle Oosthuizen | https://www.instagram.com/dro.fertility/

Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #FertilityHealth #Fertility #WomensHealth #EggFreezing #IVF #FertilitySpecialist #EggDonation #Miscarriage #PCOS #Prenatal #FertilitySupport #ReproductiveHealth #MidlifeWomen #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Mignon Laub, an aesthetic GP, to cut through the noise of the aesthetic medicine industry and give women an evidence-based, honest framework for ageing well from both the inside and the outside.

From how the face changes at every structural layer to when fillers, bio stimulators, and facelifts are actually warranted – and when they're not – this conversation is the practical guide to aesthetic medicine many women may never get from a practitioner.

Together, they discuss:

🌟 Rapid fire: Dr Mignon's honest scores on Botox, fillers, bio stimulators, sunblock, and more

🦴 How the face ages from the inside out – what's happening at the bone, fat, and skin layers

🧬 How much genetics determine how you age – and what lifestyle factors still make a difference

🌿 Beauty from within – the three supplements Dr Mignon considers non-negotiable for skin health

💉 The fear around fillers – where it comes from, whether it's warranted, and how to prevent overfilling

📅 A decade-by-decade guide – what to focus on in your 20s, 30s, 40s, 50s, and beyond

🔬 Bio stimulators and skin boosters explained – what they are, how they differ from fillers, and when to use them

⚠️ GLP-1 face – what rapid weight loss does to your skin and how to manage it

🧪 Peptides: what the research actually shows and why Dr Mignon urges caution

📲 What to avoid – why social media is the wrong place to get aesthetic advice

📌 TIMESTAMPS:

0:37 – Meet Dr Mignon Laub, aesthetic GP

1:08 – Rapid fire: aesthetic treatments and healthy ageing rated

2:09 – How the face ages from the inside out: bone, fat, and skin

4:34 – Beauty from within: lifestyle, diet, and the top three supplements for skin health

5:27 – The fear around fillers: where it comes from and is it warranted?

7:19 – A decade-by-decade guide: what to focus on in your 20s, 30s, 40s, 50s, and 60s

9:19 – Bio stimulators and skin boosters: what they are and how they work

12:10 – When to consider a facelift – and how to know when it's time

15:23 – GLP-1 face: what rapid weight loss does to your skin16:22 – Peptides: the copper peptide, the controversy, and what the research actually says

18:35 – Community Q&A: best foods for skin, combining peptides with injectables, and what patients need to hear

23:24 – What to avoid: why social media is the wrong source for aesthetic advice

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

YouTube: https://youtu.be/BQSLFxxrKBk

Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718?i=1000773950823

Amazon: https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/episodes/518127c7-50a4-40de-9d93-062abd88755a/her-health%E2%84%A2-podcast-ep-18-botox-fillers-ageing-an-aesthetic-gp's-honest-take

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

Dr Mignon Laub | https://www.instagram.com/drmignonlaub/?hl=en Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #AestheticMedicine #HealthyAgeing #SkincareScience #Botox #Fillers #BioStimulators #AntiAgeing #BeautyFromWithin #WomensHealth #SkinHealth #GLP1 #Retinol #Peptides #Phytoceutics

Welcome back to the Her Health™ Podcast by Phytoceutics – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Dr Fumane Kokoali – a GP with a special interest in holistic women's health – to clear up the confusion around perimenopause and give women the clarity they rarely get from a standard GP appointment.

From the earliest warning signs to HRT, strength training, and the supplements that matter most, this conversation covers the full perimenopause spectrum – and why navigating it well starts with understanding what's actually happening in your body.

Together, they discuss:

🔥 Rapid fire: hormonal health practices rated – Dr Fumane's honest scores on HRT, magnesium, and more

🌀 What perimenopause actually is – and why it's almost always diagnosed in retrospect

⚠️ Early warning signs – including the symptoms most women dismiss for years

🩸 Why blood tests often miss perimenopause – and what to investigate instead

💪 Why strength training is non-negotiable – and why cardio alone stops working

🥗 Diet in perimenopause – why intermittent fasting can backfire for women

💊 Dr Fumane's top three supplements for perimenopause and how they work

🧠 Magnesium L-threonate – what it does, who it's for, and when to take it

🌡️ When to consider HRT – the dragon days vs unicorn days framework

💉 HRT vs the contraceptive pill – how they work differently and when each makes sense

🔄 The perimenopause reset – why what worked in your 20s and 30s no longer applies

📌 TIMESTAMPS:

0:35 – Meet Dr Fumane Kokoali

2:44 – What is perimenopause?

5:12 – Early warning signs

6:51 – Can blood tests confirm perimenopause?

9:11 – The most prevalent symptoms: where to start

10:41 – How perimenopause affects the gut

15:53 – Why strength training is essential

21:48 – Top supplements for perimenopause

25:26 – When to consider HRT

35:05 – Perimenopause and fertility

39:32 – Final advice: perimenopause is a reset, not a decline

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

Spotify: https://open.spotify.com/show/1ThRDflLIeE52yXBhcCIhX?si=2a18280fd13249eb

Youtube: https://youtu.be/qTGDUWHBIEs

Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718

Amazon: https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/her-health%E2%84%A2-podcast

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

Dr Fumane Kokoali | https://womenshealthpractice.co.za/dr-fumane-fumi-kokoali

Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #Perimenopause #MenopauseHealth #WomensHealth #HRT #HormoneHealth #StrengthTraining #MidlifeWomen #MenopauseSupport #Magnesium #VitaminD #WomensWellness #HormonalHealth #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics® – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Lisa Palmer – founder and CEO of Movement Lab – to explore what sustainable movement actually looks like for women in midlife, drawing on over 26 years of experience in Pilates and movement education.

From fascia and breathwork to the movement formula that best supports healthy ageing, this conversation unpacks the science and philosophy behind staying strong, mobile, and confident as your body changes – and why learning to listen to your body may be one of the most important things you can do for your long-term health.

Together, they discuss:

🔥Rapid fire: movement and wellness practices, rated

🌱How Pilates changed Lisa's life – the personal story behind her 26-year career in movement education

 🫁Why breathwork matters more than most people realise

 🧘Mat Pilates vs reformer vs barre – a clear breakdown of each format and who benefits most

 💪The movement formula for midlife women – the combination Lisa recommends for strength, mobility, and healthy ageing

 🕸️Fascia: the missing piece of movement – what it is, why it matters, and how to keep it healthy

 🌿Menopause, movement, and learning to slow down – how Lisa's relationship with exercise shifted

 ✅Lisa's non-negotiables for healthy ageing – the daily habits and supplements she credits for staying strong and mobile

 ❓Community questions answered – how much movement do we actually need, and what matters most for bone and joint health

📌 TIMESTAMPS:

0:34 – Meet Lisa Palmer, founder and CEO of Movement Lab

1:03 – Rapid fire: movement and wellness practices rated

3:37 – Lisa's journey: from photography to Pilates and founding Movement Lab

5:29 – Breathwork explained: why how you breathe during movement matters

7:37 – Walking barefoot: why it matters more than most people think

9:10 – Mat Pilates vs reformer vs barre: what's the difference and who benefits most

12:28 – The movement formula for midlife women

13:41 – Consistency over intensity: why listening to your body is the most important skill

15:43 – Menopause and movement: how Lisa's training shifted and what she does differently now

17:52 – The supplements Lisa takes daily for her health

19:38 – Fascia explained: what it is, why it matters, and how to keep it healthy

23:04 – How to train your fascia: simple, playful movement that works

25:05 – Stretching: how much do you actually need, and does it depend on your body type

33:28 – Lisa's non-negotiables for staying mobile and strong as you age

35:52 – Community Q&A: one tip for new business owners

38:16 – Community Q&A: what matters most for bone and joint health

39:14 – How much movement do we actually need per day

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

Watch on YouTube: https://youtube.com/playlist?list=PLwSV4nfoG5srNlzSA9KkGZWhktX6Rh9Oc&si=TMVML-gHUGyso8DM

Listen on Spotify:https://open.spotify.com/show/1ThRDflLIeE52yXBhcCIhX?si=2a18280fd13249eb 

Listen on Apple Podcasts:

https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718 

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with us:

Lisa Palmer | https://www.themovementlab.co.za/

Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #MovementInMidlife #WomensHealth #Pilates #HealthyAgeing #Breathwork #Fascia #Menopause #MidlifeWomen #MovementLab #SustainableMovement #BoneHealth #JointHealth #Phytoceutics

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Shannon Dougall – founder of Skin Functional – to cut through the noise of the skincare industry and unpack what actually works for your skin.

From skin barrier repair and retinoids to the gut–skin axis and anti-ageing ingredients, this conversation breaks down the science behind great skin – and how to build a routine rooted in transparency, clinical evidence, and real results.

Whether you struggle with breakouts, pigmentation, or premature ageing – or simply want to build a smarter skincare routine – this episode is essential listening.

Together, they discuss:

💉Botox, fillers, microneedling, gut health & omega-3 – Shannon's honest ratings

🧬 The skin barrier – why it comes first and how to protect it

⌛ Retinoids – why Shannon says start in your 20s

🔄 Skin cycling explained – how to rotate actives without damaging your skin

✂️ Skin minimalism – why less is more when it comes to your routine

 💊 Peptides vs exosomes – what they are and why you need both

️ ☀️ Sunscreen – the number one anti-ageing product, non-negotiable 365 days a year

🪞 The truth about wrinkles – what they really are and how to slow them down

🧪 Skincare marketing exposed – how to spot false claims and misleading studies

💰 Luxury skincare vs accessible skincare – are you paying for ingredients or margins?

🦠 The gut–skin axis – how your gut health shows up on your skin

🌿 Beauty from within – the supplements Shannon takes daily for her skin

🔴 Acne management – the right ingredients, the right approach, and why it's not a quick fix

🧴 Shannon's exact skincare routine – every step, every product

📌 TIMESTAMPS:

0:29 – Meet Shannon Dougall, founder of Skin Functional

1:05 – Rapid-fire: skincare ingredients & treatments rated

2:44 – Shannon's journey: from melasma to founding Skin Functional

6:20 – Why your skin barrier comes before everything else

8:08 – Skin cycling explained

8:46 – Skin minimalism: being intentional with your routine

9:25 – How to know what's right for your skin type

10:48 – The right ingredients at every age – 20s, 30s, 40s and beyond

11:49 – Peptides vs exosomes: what's the difference?

12:29 – The three non-negotiables for skin protection

14:18 – The truth about wrinkles – and how to slow them down

15:46 – Shannon's skincare routine

16:55 – The gut–skin axis and beauty from within

17:34 – Supplements Shannon takes daily for her skin

19:00 – The truth about skincare marketing and false claims

20:51 – Luxury skincare vs accessible skincare: what are you really paying for?

24:15 – Community Q&A: best ingredients for acne

26:42 – How long before a product works? Patch testing explained

28:05 – Coming off the pill and breaking out – what to expect

29:10 – Final thoughts: moderation, patience, and skin intelligence

👉 Subscribe now to join the conversation and never miss an episode of Her Health™.

🎧 Listen to the podcast:

Youtube: https://youtube.com/playlist?list=PLwSV4nfoG5srNlzSA9KkGZWhktX6Rh9Oc&si=HeSVwAHQonntduE7

Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718

Amazon: https://music.amazon.com/podcasts/89df8e78-60a1-46f3-88fd-66551e317339/her-health%E2%84%A2-podcast 

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.

📲 Connect with Us:

Shannon Dougall | https://za.linkedin.com/in/shannon-dougall-6b0401337

Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en

#HerHealthPodcast #SkinHealth #SkincareScience #SkinFunctional #AntiAgeing #SkinBarrier #Retinoids #GutSkinAxis #WomensHealth #SkincareRoutine #Peptides #Exosomes #SkinMinimalism #BeautyFromWithin #Phytoceutics