Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1

If you’ve ever thought, “I don’t want my daughter to struggle with her body the way I did,” this episode is for you.

We’re joined by Brittany Braswell, host of the Faith-Filled Food Freedom Podcast, to talk about how our own struggles with body image, food, weight loss, and diet culture can unintentionally affect our kids — and how we can break that cycle.

We get personal about our own family experiences with dieting and disordered eating, what to do when your child says, “I’m fat” or doesn’t like their body, and how to teach kids about nutrition and healthy eating without creating fear or rigid food rules.

We also talk about whether you can still want to lose weight and change your body while modeling a healthy relationship with food, how to pursue your health goals without making your body your identity, and what food freedom can look like from a Christian perspective.

If you’re a Christian mom who wants to raise kids with a healthier relationship with food, their bodies, and their God-given worth, you’re going to love this conversation.

Faith-Filled Food Freedom Podcast

The Body Image Cheat Sheet: www.brittanybraswellrd.com/cheatsheet

IG - www.instagram.com/brittanybraswellrd

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Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Apply Her Healthy Body 1:1 Coaching:

herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Want to eat high protein without tracking macros or weighing every bite? In this episode, we’re showing you a simple way to hit around 120g of protein a day to support weight loss, fat loss, muscle building, and strength training — without making healthy eating feel complicated.

We’ll break down what 30g of protein actually looks like, easy high-protein meals and snacks, how to use protein anchors, and simple meal prep strategies that make consistency easier for busy women.

Whether you’re trying to lose weight, get more toned, build muscle through your workouts, or protect muscle while using a GLP-1, you’ll learn how to get more protein in without obsessing over macros.

If you want sustainable weight loss and a healthier body without another restrictive diet, this episode will help you keep protein simple and actually stay consistent.

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Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Apply Her Healthy Body 1:1 Coaching:

herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

In this episode, we're joined by eating disorder recovery coach Lindsey Nichol to have an honest conversation about food, body image, perfectionism, and why so many women tie their worth to the number on the scale.

Whether you're trying to lose weight, taking a GLP-1 medication, struggling to stay consistent, or simply wanting a healthier relationship with food and workouts, this episode will challenge you to look deeper than calories and the scale.

If you've ever believed, "I'll finally be happy when I lose the weight," this conversation is one every Christian woman needs to hear.

Her Best Self Podcast

Her Best Self Website

Connect with Lindsey: 

Instagram: @thelindseynichol

Facebook: https://www.facebook.com/groups/herbestselfsociety/

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Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Apply Her Healthy Body 1:1 Coaching:

herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Want to lose weight without another restrictive diet? In this episode, we're sharing the exact habits we'd focus on to lose 15 pounds in 90 days while building a healthy body that supports lasting results.

We'll cover why your heart matters before your habits, how eating high protein, simple meal prep, strength workouts, walking, sleep, stress management, and consistency can completely change your results. We'll also discuss what women taking GLP-1 medications should prioritize to protect muscle and support long-term health.

If you're ready to stop starting over and build healthy habits that actually last, this episode is for you.

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Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Taking a GLP-1—or thinking about one? Don't skip this episode.

Whether you're using a GLP-1 or trying to lose weight naturally, the way you work out matters. In this episode, we're talking about why strength training should be the foundation of your workouts, how to preserve muscle while losing weight, and why body composition matters more than the number on the scale.

You'll learn:

If your goal is to lose weight, keep it off, and build a healthy body that lasts, this episode is for you.

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NEXT STEPS: 

Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Are the healthy habits you're doing actually making you less healthy?

If you're trying to lose weight, eating "healthy," doing more workouts, meal prepping every Sunday, or even considering a GLP-1, this episode is for you.

We're breaking down 10 "healthy" habits that could actually be keeping you tired, stressed, and stuck—from eating too little and relying on processed high-protein foods to doing too much cardio, skipping meals, and believing health has to be hard.

In this episode, you'll learn how to:

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NEXT STEPS: 

Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Do you feel tired all the time, overwhelmed, or like you're constantly running on empty? You might think you just need more discipline, more motivation, or another plan—but what if stress is actually the missing piece?

In this episode, we're joined by registered nurse, holistic life coach, and Beat Nurse Burnout podcast host Shan Wright to talk about high-functioning fatigue, burnout, and why so many women don't even realize how much stress they're carrying. We also discuss how chronic stress can affect your weight loss, energy, cravings, patience, and consistency with healthy habits.

Most importantly, we dive into what it looks like to stop finding your worth in productivity and instead find your identity in Christ. If you're ready to experience more peace, feel less burned out, and build a healthier body from the inside out, this conversation is for you. 

Beat Nurse Burnout Podcast 

FreeB: https://www.theshanwright.com/stat

Follow Shan: https://www.instagram.com/theshanwright/

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NEXT STEPS: 

Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Are you on a GLP-1, thinking about starting one, or trying to lose weight without medication? No matter which path you're on, there's one thing your body needs first.

In this episode, we're sharing why building a healthy body is the foundation for lasting weight loss. We talk about why high-protein nutrition, strength-building workouts, meal prep that fits real life, and staying consistent matter more than chasing the next quick fix. We also discuss what GLP-1 medications can—and can't—do, and why healthy habits are still the key to feeling your best and maintaining your results.

If you're tired of starting over every Monday and want to lose weight in a way that actually lasts, this episode is for you. 

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NEXT STEPS: 

Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Do you eat plenty of protein on the days life goes according to plan... but struggle when life gets busy?

If you've ever overslept, skipped meal prep, grabbed Starbucks, spent all day in the car, or wondered what to eat when your schedule falls apart, this episode is for you.

We're sharing simple, real-life strategies to help you eat more high protein, stay consistent, and lose weight without needing perfect days, hours in the kitchen, or a perfectly planned schedule. You'll learn how to make healthy eating fit your real life—not the other way around.

Whether you're balancing work, kids, travel, or just a busy season of life, this episode will help you stop starting over and build habits that actually stick.

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NEXT STEPS: 

Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

What if the question isn't, "How do I lose weight?" What if the better question is, "How do I get my body ready to lose weight?"

Most women are taught how to lose weight, but not how to build the healthy body that helps them keep it off. Whether you're trying to eat more high protein, meal prep, follow the perfect workouts, or you're on a GLP-1, none of those things replace the healthy habits your body needs to respond.

In this episode, we're sharing why building a healthy body comes before chasing weight loss, why so many women end up stuck in the lose-gain cycle, and how to create consistency that lasts, even when life gets busy.

We'll also cover:

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NEXT STEPS: 

Ready to Build a Healthy Body?

🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.