Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals?

As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up.

In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership.

Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent.

In this conversation, we discuss:

✨ The secret to consistency for busy moms

✨ Why working harder isn't always the answer

✨ How overwhelm impacts your energy, health, and relationships

✨ Simple routines that help you stay on track when life gets chaotic

✨ Practical habit-stacking strategies that make healthy habits feel easier

Habit Stacking Mom Podcast 

Website: http://www.jessprzulj.com

Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/

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Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Thinking about a GLP-1 to help you lose weight? Before you jump to the next solution, there are four foundational areas that could be having a bigger impact on your results than you realize.

In this episode, we're breaking down how stress, inflammation, blood sugar regulation, and muscle mass affect your metabolism, cravings, energy levels, and long-term weight loss success. You'll learn simple, realistic strategies to improve your health whether you're considering a GLP-1, currently taking one, or simply feeling frustrated that your efforts aren't paying off.

We discuss:

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Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

What happens when life feels so busy that your relationship with God, your health, and even your sense of peace start feeling inconsistent too?

In this episode, we sit down with Susan Ro — wife, mom of four, host of Leadership for Busy Working Moms, and creator of the Aligned Leadership Method — to talk about consistency with God during busy, overwhelming seasons of life.

We talk about identity in Christ, staying anchored in God’s word, protecting your mind from negativity and social media overload, and how your thoughts, habits, and the way you speak to yourself begin to change when your relationship with Him grows.

We also dive into consistency with health and fitness, burnout, motherhood, surrendering control, and learning how to care for yourself in a way that honors God instead of constantly striving for perfection.

If you’ve been feeling overwhelmed, disconnected, anxious, or stuck in a cycle of starting over, this conversation will remind you that true peace and consistency start by staying close to Him.

Leadership For Busy Working Moms Podcast

Susan's website 

Susan's community facebook group 

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✨Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

Do you ever feel like your brain never shuts off?

Between endless scrolling, comparison, and information overload, many women are more stressed and overstimulated than they realize. And what most people don't realize is that social media can impact your metabolism, ability to lose weight, consistency, energy, and even your relationship with food.

In this episode, we're talking about how social media affects stress, cravings, body image, and why constantly consuming more health advice can actually keep women stuck. We also discuss dopamine, comparison, faith, and why many women don't need more information—they need to consistently apply the basics like high protein meals, workouts, movement, and healthy habits.

If you're trying to lose weight, improve your metabolism, stay more consistent, or simply create more peace in your life, this episode is for you.

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✨Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

As moms, it's easy for our priorities to get flipped upside down. We want to be present for our children, but somewhere along the way our faith, marriage, and even our own well-being can end up at the bottom of the list.

In this episode, we're joined by Cheryl Davis, wife, mom, host of the Time for Mom Podcast, and author of Time for Mom Devotions. Cheryl shares practical encouragement for moms who want to keep God at the center of their lives while also building a strong marriage in the middle of busy motherhood.

We talk about:

If you've been struggling to balance motherhood, marriage, and your relationship with God, this conversation will encourage you and remind you that you don't have to do it perfectly.

Time For Mom Podcast:  https://bit.ly/timeformompodcast

Substack Home Page - https://bit.ly/timeformomsubscribe

Substack Chat - https://bit.ly/timeformomchat

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✨Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

Have you ever wished there was a way to quiet food noise without feeling like you're constantly fighting cravings?

In this episode, we're talking about the buzz around GLP-1 medications and what many women don't realize: your body already produces GLP-1 naturally. We break down what this hormone does, how it impacts hunger, fullness, cravings, blood sugar, and your metabolism, and why so many women struggle with feeling hungry all the time while trying to lose weight.

We also share why restrictive dieting often backfires, how it can damage your relationship with food, and why God's design for our health was never meant to revolve around obsession, guilt, or constant restriction.

You'll learn how high protein meals, whole foods, gut health, and simple nutrition habits can naturally support GLP-1 production, improve satisfaction, fuel your workouts, and help you build the consistency needed for long-term results.

If you're tired of constantly thinking about food and want a realistic approach to lose weight while supporting your health, this episode is for you. 💛

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✨Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

If you’ve ever been told your labs are “normal” but deep down still felt like something was off… this episode is for you.

Today we’re joined by Susan Gladstein — Holistic Reproductive Health Practitioner, Functional Nutrition Specialist, Air Force veteran, homeschool mama, and host of the Faith Over Pharma podcast.

In this conversation, we talk about hormones, stress, inflammation, exhaustion, metabolism, and why so many women are dismissed or immediately put on medication without ever getting real answers about what’s actually going on in their bodies.

We also dive into biblical discernment in healthcare, advocating for yourself in the doctor’s office, what it really means to support your health instead of just managing symptoms, and why “normal” lab ranges don’t always mean optimal health. We even touch on how chronic stress, poor health habits, and constantly chasing quick fixes to lose weight can leave women feeling more burnt out and disconnected from their bodies.

And yes… we even get into some controversial conversations 👀

This episode is eye-opening, empowering, faith-filled, and full of conversations so many women are thinking about but are too afraid to say out loud.

Website: susangladstein.com

IG: @susangladstein.co

Facebook: facebook.com/susangladstein

Podcast: Faith Over Pharma

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✨Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

If you feel like you keep trying to lose weight but always end up starting over… this episode is for you.

Today we’re joined by registered dietitian and founder of Anchored Nutrition, Sam Barone. Sam has maintained a 200+ pound weight loss for almost 20 years, and this conversation is such an honest look at what long-term weight loss actually looks like behind the scenes.

We talk about bariatric surgery, why so many women regain the weight, metabolic adaptation and metabolism, the habits that matter most for long-term success, and what real consistency actually looks like in everyday life.

Most importantly, we talk about faith, identity, and learning how to stop believing you’re failing every time life knocks you off track.

This episode is practical, encouraging, and feels like sitting down with girlfriends who truly get it.

Sam's Podcast: More Than A Number 

Connect with Sam on Facebook 

Contact Sam at: [email protected]

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✨Next Steps: 

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching 

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: [email protected]

We’re talking about the cycle so many women are stuck in:

Inside this episode, we break down:

If you feel like you’re constantly starting over with nutrition, struggling with cravings, or wondering why your metabolism feels “broken,” this episode will help you understand what’s actually going on.

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NEXT STEPS: 

LAST CHANCE - we’re offering buy 1 coaching call, get 1 free 🤍

OFFER ENDS TOMORROW! Book your call here: herhealthybody.co/coaching

Join our Facebook Community: https://www.facebook.com/groups/551919098858685

If you are constantly trying to “get back on track,” overwhelmed by healthy habits, or feel like taking care of yourself has become just another thing on your to-do list… this episode is for you.

Today we are joined by Caroline Henderson, host of the Healthy Habits for Moms podcast, to talk about simple routines, motherhood, nutrition, faith, and the power of starting small instead of trying to overhaul your entire life overnight.

In this episode, we talk about:

This conversation is practical, encouraging, faith-filled, and a reminder that your health journey does not have to feel so overwhelming.

Healthy Habits For Moms Podcast 

✨ Grab Caroline’s free Healthy Habits Reset HERE

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NEXT STEPS: 

Last chance! - we’re offering buy 1 coaching call, get 1 free 🤍

OFFER ENDS SOON! Book your call here: herhealthybody.co/coaching

Join our Facebook Community: https://www.facebook.com/groups/551919098858685