You love Jesus. You eat healthy. You have discipline. So why are you STILL struggling with gluttony, overeating, and feeling controlled by food?What if your constant striving to lose weight, heal your body, and eat perfectly is actually keeping you in bondage?In Episode 19 of Her Holy Health, we're exposing the third root of gluttony: performance-based healing.So many Christian women have turned biblical stewardship into perfectionism, control, and self-sufficiency. But you can eat the cleanest diet in the world and still be mastered by food.Galatians 3:3 (ESV) asks, "Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?"In this episode, you'll discover why trying harder isn't the answer, how performance-based healing keeps you trapped in the restrict-and-overeat cycle, and how to begin surrendering your health journey to the Holy Spirit.We'll also walk through my practical PRAY method to help you move from striving to surrender.Sis, you are not your savior. Jesus is. _______________FREE 3-DAY HOLIDAY CHALLENGE: STEWARD THE SEASONAre you tired of entering January feeling bloated, guilty, and defeated after another holiday season of overeating?Join me for Steward the Season, my free 3-day Christian holiday challenge, where I'll teach you how to navigate Thanksgiving, Christmas, cravings, and holiday meals without restriction, guilt, or starting over.Get exclusive early access here:https://stan.store/affiliates/5fea7800-a3ac-4178-9904-dd15eab04cd3______________________READY TO BREAK GLUTTONY IN 90 DAYS?Join the Biblical Body Method, my 90-day biblical health program designed to help Christian women break gluttony, heal their relationship with food and body, and find freedom through biblical principles and practical health strategies.You'll also receive access to our BBM Sisterhood with twice-monthly live coaching and biblical encouragement.Join BBM here:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR1hITmk1RFVNQlE2dWJCNkR3cTVJYXxBSTVJdTV1bldBbWZCTVpBel9uWFFmbEY2eHg5WWxwaHB2c1NSZWxGa0YwYmR5NzNUR0Q4OGp2UF9UVjhocDZYcjM1ZDNNX2tXNlM1enZLbVd3LWJxU0I2Z3IwWXVNOFFGRkpW&q=https%3A%2F%2Fwww.jaclynrenee.co%2Fbbm&v=Ox1yNUMkUbA" target="_blank" rel="nofollow">https://www.jaclynrenee.co/bbm</a>Free gluttony course - https://stan.store/iamjaclynrenee/p/free-course-break-gluttonySCRIPTURES REFERENCEDGalatians 3:3 | Proverbs 3:5–6 | Romans 12:2 | Matthew <a href="https://www.youtube.com/watch?v=Ox1yNUMkUbA&t=393s">6:33</a> | John 15:5 | Proverbs <a href="https://www.youtube.com/watch?v=Ox1yNUMkUbA&t=263s">4:23</a> | Zechariah 4:6Connect With MeInstagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRnYzNmpOeVduTWFRV0VfajA0QU5ONXxBSTVJdTV1MENETGc4bl9xSlhLRmMxNWpySE94N0ZUSmRLMFJ6YWZ0SHhCdzFtd3IzZDhQS0FKQ3h6MTU0VGJ3UzZxODloUFJuQWxtVXNnWDFQcHBJNHNvRFlPS2U1YlRMNVJX&q=https%3A%2F%2Fwww.instagram.com%2Fjaclynreneewellness%2F&v=Ox1yNUMkUbA" target="_blank" rel="nofollow">  / jaclynreneewellness  </a>Podcast IG: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSHRaemtydkxoektkOWlrbjEzWkV0SHxBSTVJdTV1ZzBjMVhGQ01VYTMwNThMVDFEUmxEaU8zN1I4ZXRFelJtN1JGb3NwUFhmay1tV3BVbXdEdmp4OHZNRmhydzRsaFE2V2hhRXdyZEhqdjVqOG9uMlBCU0pOY05LNkRF&q=https%3A%2F%2Fwww.instagram.com%2Fher_holy_health%2F&v=Ox1yNUMkUbA" target="_blank" rel="nofollow">  / her_holy_health  </a>Website:www.jaclynrenee.coListen on Apple: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSElqQml6U056ZWN6S2t4djBzTTRNX3xBSTVJdTV2aEpCSGpUMy1CWG5xa0xzcHRWdVBNejdSbkJ0TkpqemNrNWJ1YmRkOEFidE5mZlRoa1BIT3RtZHlKX1BMeGdGVVRMZUZVWV9BREdnelBjU0d3Tl9WcHJYRXJ3VlVq&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fep-1-the-devil-hides-in-diet-culture%2Fid1893656877%3Fi%3D100761549721&v=Ox1yNUMkUbA" target="_blank" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Comment below — I’d love to hear what resonatedIf this episode convicted or encouraged you, share it with a sister who's been trying to do everything in her own strength.And tell me in the comments: Where have you been striving instead of surrendering to God?

You love Jesus. You eat healthy. You have discipline. So why are you STILL struggling with gluttony, overeating, and feeling controlled by food? What if your constant striving to lose weight, heal your body, and eat perfectly is actually keeping you in bondage? In Episode 19 of Her Holy Health, we're exposing the third root of gluttony: performance-based healing. So many Christian women have turned biblical stewardship into perfectionism, control, and self-sufficiency. But you can eat the cleanest diet in the world and still be mastered by food. Galatians 3:3 (ESV) asks, "Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?" In this episode, you'll discover why trying harder isn't the answer, how performance-based healing keeps you trapped in the restrict-and-overeat cycle, and how to begin surrendering your health journey to the Holy Spirit. We'll also walk through my practical PRAY method to help you move from striving to surrender. Sis, you are not your savior. Jesus is. _______________FREE 3-DAY HOLIDAY CHALLENGE: STEWARD THE SEASONAre you tired of entering January feeling bloated, guilty, and defeated after another holiday season of overeating?Join me for Steward the Season, my free 3-day Christian holiday challenge, where I'll teach you how to navigate Thanksgiving, Christmas, cravings, and holiday meals without restriction, guilt, or starting over.Get exclusive early access here:https://stan.store/affiliates/5fea7800-a3ac-4178-9904-dd15eab04cd3______________________READY TO BREAK GLUTTONY IN 90 DAYS?Join the Biblical Body Method, my 90-day biblical health program designed to help Christian women break gluttony, heal their relationship with food and body, and find freedom through biblical principles and practical health strategies.You'll also receive access to our BBM Sisterhood with twice-monthly live coaching and biblical encouragement.Join BBM here:https://www.jaclynrenee.co/bbmFree gluttony course - https://stan.store/iamjaclynrenee/p/free-course-break-gluttonySCRIPTURES REFERENCEDGalatians 3:3 | Proverbs 3:5–6 | Romans 12:2 | Matthew 6:33 | John 15:5 | Proverbs 4:23 | Zechariah 4:6Connect With MeInstagram: / jaclynreneewellness Podcast IG: / her_holy_health Website:www.jaclynrenee.coListen on Apple: https://podcasts.apple.com/us/podcast...🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Comment below — I’d love to hear what resonatedIf this episode convicted or encouraged you, share it with a sister who's been trying to do everything in her own strength.And tell me in the comments: Where have you been striving instead of surrendering to God?

You love Jesus. You eat healthy. You have discipline. So why are you STILL struggling with gluttony, overeating, and feeling controlled by food?What if your constant striving to lose weight, heal your body, and eat perfectly is actually keeping you in bondage?In Episode 19 of Her Holy Health, we're exposing the third root of gluttony: performance-based healing.So many Christian women have turned biblical stewardship into perfectionism, control, and self-sufficiency. But you can eat the cleanest diet in the world and still be mastered by food.Galatians 3:3 (ESV) asks, "Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?"In this episode, you'll discover why trying harder isn't the answer, how performance-based healing keeps you trapped in the restrict-and-overeat cycle, and how to begin surrendering your health journey to the Holy Spirit.We'll also walk through my practical PRAY method to help you move from striving to surrender.Sis, you are not your savior. Jesus is. _______________FREE 3-DAY HOLIDAY CHALLENGE: STEWARD THE SEASONAre you tired of entering January feeling bloated, guilty, and defeated after another holiday season of overeating?Join me for Steward the Season, my free 3-day Christian holiday challenge, where I'll teach you how to navigate Thanksgiving, Christmas, cravings, and holiday meals without restriction, guilt, or starting over.Get exclusive early access here:https://stan.store/affiliates/5fea7800-a3ac-4178-9904-dd15eab04cd3______________________READY TO BREAK GLUTTONY IN 90 DAYS?Join the Biblical Body Method, my 90-day biblical health program designed to help Christian women break gluttony, heal their relationship with food and body, and find freedom through biblical principles and practical health strategies.You'll also receive access to our BBM Sisterhood with twice-monthly live coaching and biblical encouragement.Join BBM here:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljR1hITmk1RFVNQlE2dWJCNkR3cTVJYXxBSTVJdTV1bldBbWZCTVpBel9uWFFmbEY2eHg5WWxwaHB2c1NSZWxGa0YwYmR5NzNUR0Q4OGp2UF9UVjhocDZYcjM1ZDNNX2tXNlM1enZLbVd3LWJxU0I2Z3IwWXVNOFFGRkpW&amp;q=https%3A%2F%2Fwww.jaclynrenee.co%2Fbbm&amp;v=Ox1yNUMkUbA" rel="noopener noreferrer">https://www.jaclynrenee.co/bbm</a>Free gluttony course - https://stan.store/iamjaclynrenee/p/free-course-break-gluttonySCRIPTURES REFERENCEDGalatians 3:3 | Proverbs 3:5–6 | Romans 12:2 | Matthew <a href="https://www.youtube.com/watch?v=Ox1yNUMkUbA&amp;t=393s" rel="noopener noreferrer">6:33</a> | John 15:5 | Proverbs <a href="https://www.youtube.com/watch?v=Ox1yNUMkUbA&amp;t=263s" rel="noopener noreferrer">4:23</a> | Zechariah 4:6Connect With MeInstagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljRnYzNmpOeVduTWFRV0VfajA0QU5ONXxBSTVJdTV1MENETGc4bl9xSlhLRmMxNWpySE94N0ZUSmRLMFJ6YWZ0SHhCdzFtd3IzZDhQS0FKQ3h6MTU0VGJ3UzZxODloUFJuQWxtVXNnWDFQcHBJNHNvRFlPS2U1YlRMNVJX&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjaclynreneewellness%2F&amp;v=Ox1yNUMkUbA" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;jaclynreneewellness&nbsp;&nbsp;</a>Podcast IG: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljSHRaemtydkxoektkOWlrbjEzWkV0SHxBSTVJdTV1ZzBjMVhGQ01VYTMwNThMVDFEUmxEaU8zN1I4ZXRFelJtN1JGb3NwUFhmay1tV3BVbXdEdmp4OHZNRmhydzRsaFE2V2hhRXdyZEhqdjVqOG9uMlBCU0pOY05LNkRF&amp;q=https%3A%2F%2Fwww.instagram.com%2Fher_holy_health%2F&amp;v=Ox1yNUMkUbA" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;her_holy_health&nbsp;&nbsp;</a>Website:www.jaclynrenee.coListen on Apple: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljSElqQml6U056ZWN6S2t4djBzTTRNX3xBSTVJdTV2aEpCSGpUMy1CWG5xa0xzcHRWdVBNejdSbkJ0TkpqemNrNWJ1YmRkOEFidE5mZlRoa1BIT3RtZHlKX1BMeGdGVVRMZUZVWV9BREdnelBjU0d3Tl9WcHJYRXJ3VlVq&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fep-1-the-devil-hides-in-diet-culture%2Fid1893656877%3Fi%3D100761549721&amp;v=Ox1yNUMkUbA" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast...</a>🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Comment below — I’d love to hear what resonatedIf this episode convicted or encouraged you, share it with a sister who's been trying to do everything in her own strength.And tell me in the comments: Where have you been striving instead of surrendering to God?

EP 19 | Why Christian Women Stay Stuck in Gluttony (Even When They're Disciplined)

Could unforgiveness be one of the hidden reasons you keep turning to food for comfort?In this episode of Her Holy Health, Jaclyn Renee exposes the fourth root of gluttony: unforgiveness.Through her personal testimony and biblical teachings from Matthew 18, she explores how bitterness, resentment, and unresolved emotional pain influenced her struggles with emotional eating, food obsession, and restriction.You'll discover why forgiveness and reconciliation aren't the same, how to examine your heart through Psalm 139:23–24, and three practical biblical steps to help you surrender unforgiveness to Jesus.If you're a Christian woman struggling with emotional eating, gluttony, or feeling controlled by food, this episode will encourage you to look beyond your plate and invite God into the deeper work of healing your heart.In this episode:<ul><li>The connection between unforgiveness and emotional eating</li><li>What the Bible says about forgiving others</li><li>Forgiving yourself and releasing resentment toward God</li><li>Three biblical steps: Reveal, Repent & Release, Forgive</li><li>Finding freedom from food obsession through dependence on Christ</li></ul>JOIN STEWARD THE SEASON — NOVEMBER 9A 3-day biblical holiday challenge to help you stop overeating, manage cravings, and reset without restriction.<a href="https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845">https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845</a>JOIN THE BIBLICAL BODY METHODA 90-day biblical journey to uncover the roots of gluttony, renew your mind, and learn to steward your body for God's glory.https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845

Could unforgiveness be one of the hidden reasons you keep turning to food for comfort? In this episode of Her Holy Health, Jaclyn Renee exposes the fourth root of gluttony: unforgiveness. Through her personal testimony and biblical teachings from Matthew 18, she explores how bitterness, resentment, and unresolved emotional pain influenced her struggles with emotional eating, food obsession, and restriction. You'll discover why forgiveness and reconciliation aren't the same, how to examine your heart through Psalm 139:23–24, and three practical biblical steps to help you surrender unforgiveness to Jesus. If you're a Christian woman struggling with emotional eating, gluttony, or feeling controlled by food, this episode will encourage you to look beyond your plate and invite God into the deeper work of healing your heart. In this episode:The connection between unforgiveness and emotional eatingWhat the Bible says about forgiving othersForgiving yourself and releasing resentment toward GodThree biblical steps: Reveal, Repent & Release, ForgiveFinding freedom from food obsession through dependence on ChristJOIN STEWARD THE SEASON — NOVEMBER 9 A 3-day biblical holiday challenge to help you stop overeating, manage cravings, and reset without restriction. https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845 JOIN THE BIBLICAL BODY METHOD A 90-day biblical journey to uncover the roots of gluttony, renew your mind, and learn to steward your body for God's glory. https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845

Could unforgiveness be one of the hidden reasons you keep turning to food for comfort?In this episode of Her Holy Health, Jaclyn Renee exposes the fourth root of gluttony: unforgiveness.Through her personal testimony and biblical teachings from Matthew 18, she explores how bitterness, resentment, and unresolved emotional pain influenced her struggles with emotional eating, food obsession, and restriction.You'll discover why forgiveness and reconciliation aren't the same, how to examine your heart through Psalm 139:23–24, and three practical biblical steps to help you surrender unforgiveness to Jesus.If you're a Christian woman struggling with emotional eating, gluttony, or feeling controlled by food, this episode will encourage you to look beyond your plate and invite God into the deeper work of healing your heart.In this episode:<ul><li>The connection between unforgiveness and emotional eating</li><li>What the Bible says about forgiving others</li><li>Forgiving yourself and releasing resentment toward God</li><li>Three biblical steps: Reveal, Repent &amp; Release, Forgive</li><li>Finding freedom from food obsession through dependence on Christ</li></ul>JOIN STEWARD THE SEASON — NOVEMBER 9A 3-day biblical holiday challenge to help you stop overeating, manage cravings, and reset without restriction.<a href="https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845" rel="noopener noreferrer">https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845</a>JOIN THE BIBLICAL BODY METHODA 90-day biblical journey to uncover the roots of gluttony, renew your mind, and learn to steward your body for God's glory.https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845

EP 20 | My Hidden Sin Was Fueling Gluttony | The 4th Root of Gluttony

Is food taking up more space in your mind and heart than God ever intended?In this episode of Her Holy Health, we’re diving into the first root of gluttony: restriction.Years of dieting, cutting carbs, counting calories, undereating, fasting, and trying to control your body can actually leave you more consumed with food, not less.I’m exposing three common lies that keep women stuck in restriction and food bondage:Carbs are bad.You have to be in a calorie deficit to lose weight.You need to “eat like a bird” to be healthy or thin.We’ll talk about how restriction can fuel overeating, guilt, shame, food obsession, and eventually turn food, health, and your body into an idol.Most importantly, we’re bringing it all back to biblical truth and talking about what it looks like to surrender your relationship with food to Jesus, nourish your body without fear, and practice self-control without deprivation.If you’re tired of starting over Monday, obsessing over what you ate, fearing certain foods, or feeling like food has way too much power over your life, this episode is for you.It’s time to stop letting diet culture disciple your relationship with food and start letting God transform it.FREE COURSE: Break gluttony in 90 days <a href="https://stan.store/iamjaclynrenee/p/free-course-break-gluttony" rel="ugc noopener noreferrer" target="_blank">https://stan.store/iamjaclynrenee/p/free-course-break-gluttony</a>Join The Biblical Body Method Program + Sisterhood Community<a href="http://jaclynrenee.co/bbm" rel="ugc noopener noreferrer" target="_blank">jaclynrenee.co/bbm</a> Instagram: <a href="https://www.instagram.com/jaclynreneewellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jaclynreneewellness/</a>Podcast IG: <a href="https://www.instagram.com/her_holy_health/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/her_holy_health/</a>Website:<a href="http://www.jaclynrenee.co" rel="ugc noopener noreferrer" target="_blank">www.jaclynrenee.co</a>Listen on Spotify: <a href="https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad </a>Listen on Apple: <a href="https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721</a> 🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonatedResources + LinksConnect With Me

Is food taking up more space in your mind and heart than God ever intended? In this episode of Her Holy Health, we’re diving into the first root of gluttony: restriction. Years of dieting, cutting carbs, counting calories, undereating, fasting, and trying to control your body can actually leave you more consumed with food, not less. I’m exposing three common lies that keep women stuck in restriction and food bondage: Carbs are bad. You have to be in a calorie deficit to lose weight. You need to “eat like a bird” to be healthy or thin. We’ll talk about how restriction can fuel overeating, guilt, shame, food obsession, and eventually turn food, health, and your body into an idol. Most importantly, we’re bringing it all back to biblical truth and talking about what it looks like to surrender your relationship with food to Jesus, nourish your body without fear, and practice self-control without deprivation. If you’re tired of starting over Monday, obsessing over what you ate, fearing certain foods, or feeling like food has way too much power over your life, this episode is for you. It’s time to stop letting diet culture disciple your relationship with food and start letting God transform it. FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Communityjaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Resources + LinksConnect With Me

Is food taking up more space in your mind and heart than God ever intended?In this episode of Her Holy Health, we’re diving into the first root of gluttony: restriction.Years of dieting, cutting carbs, counting calories, undereating, fasting, and trying to control your body can actually leave you more consumed with food, not less.I’m exposing three common lies that keep women stuck in restriction and food bondage:Carbs are bad.You have to be in a calorie deficit to lose weight.You need to “eat like a bird” to be healthy or thin.We’ll talk about how restriction can fuel overeating, guilt, shame, food obsession, and eventually turn food, health, and your body into an idol.Most importantly, we’re bringing it all back to biblical truth and talking about what it looks like to surrender your relationship with food to Jesus, nourish your body without fear, and practice self-control without deprivation.If you’re tired of starting over Monday, obsessing over what you ate, fearing certain foods, or feeling like food has way too much power over your life, this episode is for you.It’s time to stop letting diet culture disciple your relationship with food and start letting God transform it.FREE COURSE: Break gluttony in 90 days <a href="https://stan.store/iamjaclynrenee/p/free-course-break-gluttony" rel="noopener noreferrer">https://stan.store/iamjaclynrenee/p/free-course-break-gluttony</a>Join The Biblical Body Method Program + Sisterhood Community<a href="http://jaclynrenee.co/bbm" rel="noopener noreferrer">jaclynrenee.co/bbm</a> Instagram: <a href="https://www.instagram.com/jaclynreneewellness/" rel="noopener noreferrer">https://www.instagram.com/jaclynreneewellness/</a>Podcast IG: <a href="https://www.instagram.com/her_holy_health/" rel="noopener noreferrer">https://www.instagram.com/her_holy_health/</a>Website:<a href="http://www.jaclynrenee.co" rel="noopener noreferrer">www.jaclynrenee.co</a>Listen on Spotify: <a href="https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad" rel="noopener noreferrer">https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad </a>Listen on Apple: <a href="https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721</a> 🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonatedResources + LinksConnect With Me

EP 17 | Is Food Your Idol? How Restriction Is Fueling Gluttony

What if your struggle with food isn’t really about food?You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle.Because sometimes we’re trying to change the fruit without ever addressing the root.In this episode of Her Holy Health, I’m exposing the 4 roots of gluttony I see keeping Christian women stuck in food bondage:Restriction and control Emotional coping Performance-based healing and self-sufficiency Bitterness and unforgivenessWe’ll talk about how diet and wellness culture can reinforce these patterns, how the enemy can use food and body obsession to distract you from your God-given purpose, and what Scripture teaches us about self-control, surrender, stewardship, and true freedom.If food is taking up more mental, emotional, or spiritual space in your life than you want it to, this episode is for you.It’s time to stop fighting the fruit and ask God to reveal the root.---------Resources + LinksFREE COURSE: Break gluttony in 90 days <a href="https://stan.store/iamjaclynrenee/p/free-course-break-gluttony">https://stan.store/iamjaclynrenee/p/free-course-break-gluttony</a> Join The Biblical Body Method Program + Sisterhood Community<a href="http://jaclynrenee.co/bbm">jaclynrenee.co/bbm</a>Instagram: <a href="https://www.instagram.com/jaclynreneewellness/">https://www.instagram.com/jaclynreneewellness/</a>Podcast IG: <a href="https://www.instagram.com/her_holy_health/">https://www.instagram.com/her_holy_health/</a>Website:<a href="http://www.jaclynrenee.co">www.jaclynrenee.co</a>Listen on Spotify: <a href="https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad">https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad </a>Listen on Apple: <a href="https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721">https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721</a> 🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated#Gluttony #ChristianWeightLoss #BiblicalHealth #FoodFreedom #EmotionalEating #ChristianHealth #DietCulture #BiblicalWellnessConnect With Me

What if your struggle with food isn’t really about food? You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle. Because sometimes we’re trying to change the fruit without ever addressing the root. In this episode of Her Holy Health, I’m exposing the 4 roots of gluttony I see keeping Christian women stuck in food bondage: Restriction and control Emotional coping Performance-based healing and self-sufficiency Bitterness and unforgiveness We’ll talk about how diet and wellness culture can reinforce these patterns, how the enemy can use food and body obsession to distract you from your God-given purpose, and what Scripture teaches us about self-control, surrender, stewardship, and true freedom. If food is taking up more mental, emotional, or spiritual space in your life than you want it to, this episode is for you. It’s time to stop fighting the fruit and ask God to reveal the root. --------- Resources + Links FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Community jaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated #Gluttony #ChristianWeightLoss #BiblicalHealth #FoodFreedom #EmotionalEating #ChristianHealth #DietCulture #BiblicalWellness Connect With Me

What if your struggle with food isn’t really about food?You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle.Because sometimes we’re trying to change the fruit without ever addressing the root.In this episode of Her Holy Health, I’m exposing the 4 roots of gluttony I see keeping Christian women stuck in food bondage:Restriction and control Emotional coping Performance-based healing and self-sufficiency Bitterness and unforgivenessWe’ll talk about how diet and wellness culture can reinforce these patterns, how the enemy can use food and body obsession to distract you from your God-given purpose, and what Scripture teaches us about self-control, surrender, stewardship, and true freedom.If food is taking up more mental, emotional, or spiritual space in your life than you want it to, this episode is for you.It’s time to stop fighting the fruit and ask God to reveal the root.---------Resources + LinksFREE COURSE: Break gluttony in 90 days <a href="https://stan.store/iamjaclynrenee/p/free-course-break-gluttony" rel="noopener noreferrer">https://stan.store/iamjaclynrenee/p/free-course-break-gluttony</a> Join The Biblical Body Method Program + Sisterhood Community<a href="http://jaclynrenee.co/bbm" rel="noopener noreferrer">jaclynrenee.co/bbm</a>Instagram: <a href="https://www.instagram.com/jaclynreneewellness/" rel="noopener noreferrer">https://www.instagram.com/jaclynreneewellness/</a>Podcast IG: <a href="https://www.instagram.com/her_holy_health/" rel="noopener noreferrer">https://www.instagram.com/her_holy_health/</a>Website:<a href="http://www.jaclynrenee.co" rel="noopener noreferrer">www.jaclynrenee.co</a>Listen on Spotify: <a href="https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad" rel="noopener noreferrer">https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad </a>Listen on Apple: <a href="https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721</a> 🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated#Gluttony #ChristianWeightLoss #BiblicalHealth #FoodFreedom #EmotionalEating #ChristianHealth #DietCulture #BiblicalWellnessConnect With Me

EP 16 | The 4 Roots of Gluttony: How the Enemy Keeps You Stuck in Food Bondage

If you’ve ever felt like God asked you to release something you worked HARD for—this episode is for you.Something wild happened this week.I shared a story about the season when God asked me to lay down my business — a moment of obedience and deep humility I almost didn’t post. I thought it might resonate with a few people.It reached 7 million views and over 10,000 shares.That matters.Because if this many Christians are being asked to surrender right now, God is doing something collective and we need to talk about it.In this episode, I share: • what it looked like when God told me to stop hustling • how rest and healing became the assignment • why peace came when striving stopped • and why God often asks us to heal before He gives us the next thingIf God is asking you to lay something down, it’s not punishment. It’s an invitation — to heal, to rest, and to steward your body as a temple of the Holy Spirit.🎧 Press play. Subscribe if this resonates. 🤍 LINKSThe Biblical Body Method™<a href="https://www.iamjaclynrenee.com/bbm"> ⁠https://www.iamjaclynrenee.com/bbm⁠</a> [free] Holy Hormone Reset Guide<a href="https://www.iamjaclynrenee.com/holy-hormone-reset"> ⁠https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide⁠</a> She Abides LIVE Bible Study Begins February 5 Join the waitlist<a href="https://www.iamjaclynrenee.com/she-abides"> ⁠https://stan.store/iamjaclynrenee⁠</a> Instagram<a href="https://www.instagram.com/iamjaclynrenee"> ⁠https://www.instagram.com/jaclynreneewellness⁠</a>Come on over to IG and say hi! 👋🏽

If you’ve ever felt like God asked you to release something you worked HARD for—this episode is for you. Something wild happened this week. I shared a story about the season when God asked me to lay down my business — a moment of obedience and deep humility I almost didn’t post. I thought it might resonate with a few people. It reached 7 million views and over 10,000 shares. That matters. Because if this many Christians are being asked to surrender right now, God is doing something collective and we need to talk about it. In this episode, I share: • what it looked like when God told me to stop hustling • how rest and healing became the assignment • why peace came when striving stopped • and why God often asks us to heal before He gives us the next thing If God is asking you to lay something down, it’s not punishment. It’s an invitation — to heal, to rest, and to steward your body as a temple of the Holy Spirit. 🎧 Press play. Subscribe if this resonates. 🤍 LINKS The Biblical Body Method™ ⁠https://www.iamjaclynrenee.com/bbm⁠ [free] Holy Hormone Reset Guide ⁠https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide⁠ She Abides LIVE Bible Study Begins February 5 Join the waitlist ⁠https://stan.store/iamjaclynrenee⁠ Instagram ⁠https://www.instagram.com/jaclynreneewellness⁠ Come on over to IG and say hi! 👋🏽

If you’ve ever felt like God asked you to release something you worked HARD for—this episode is for you.Something wild happened this week.I shared a story about the season when God asked me to lay down my business — a moment of obedience and deep humility I almost didn’t post. I thought it might resonate with a few people.It reached 7 million views and over 10,000 shares.That matters.Because if this many Christians are being asked to surrender right now, God is doing something collective and we need to talk about it.In this episode, I share: • what it looked like when God told me to stop hustling • how rest and healing became the assignment • why peace came when striving stopped • and why God often asks us to heal before He gives us the next thingIf God is asking you to lay something down, it’s not punishment. It’s an invitation — to heal, to rest, and to steward your body as a temple of the Holy Spirit.🎧 Press play. Subscribe if this resonates. 🤍 LINKSThe Biblical Body Method™<a href="https://www.iamjaclynrenee.com/bbm" rel="noopener noreferrer"> ⁠https://www.iamjaclynrenee.com/bbm⁠</a> [free] Holy Hormone Reset Guide<a href="https://www.iamjaclynrenee.com/holy-hormone-reset" rel="noopener noreferrer"> ⁠https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide⁠</a> She Abides LIVE Bible Study Begins February 5 Join the waitlist<a href="https://www.iamjaclynrenee.com/she-abides" rel="noopener noreferrer"> ⁠https://stan.store/iamjaclynrenee⁠</a> Instagram<a href="https://www.instagram.com/iamjaclynrenee" rel="noopener noreferrer"> ⁠https://www.instagram.com/jaclynreneewellness⁠</a>Come on over to IG and say hi! 👋🏽

EP2 | The Season of Surrender

Welcome to the show! My prayer is that this podcast find the women who are sick of being at war with her body and want to put Jesus at the center of her health journey. If you find it valuable, hit subscribe and share with a friend!

Welcome to the show! My prayer is that this podcast find the women who are sick of being at war with her body and want to put Jesus at the center of her health journey. If you find it valuable, hit subscribe and share with a friend!

Welcome to Her Holy Health

Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.

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