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HER - Honest Everyday Ramblings
HER - Honest Everyday Ramblings episodes
- #64 - Alicia Mccarvell on self love, setting boundaries with your loved ones, how to stay true to yourself in business and your personal life and who you should really be taking advice from.
Today we're so pumped to be sitting down with the one and only Alicia Mccarvell! Self love advocate, actress, comedian and so much more, she brings light and joy to everyone she meets. We chat about flight anxiety and how to combat it as a plus size person, what it was like setting boundaries with family and how you can too. How she navigates the pressures of being a public figure while staying true to her content pillars. She gives solid advice on shifting your perspective on who you should take advice from and what it was like becoming TikTok famous overnight.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Alicia on IG here -> @aliciamccarvell
Follow Breland Counselling & Support on IG here -> @brelandcounselling and Ashley Breland on IG here -> @ashley_theboundarytherapist
Book a counselling appointment or learn more here -> https://www.brelandcounselling.ca
1 hr 10 min - #63 - Brittany Caffet on advocating for her son with Down Syndrome, the pressures that come with being an advocate, re-evaluating your beliefs after trauma and pushing for inclusion.
Today we're excited to be sitting down with Brittany Caffet. Brittany is a mother, radio talk show producer and most recently, a fellow podcaster. When her second child was born in 2019 they were surprised to learn that he had been born with Down Syndrome as well as a severe heart defect. Brittany shares openly and honestly about what it was like receiving that diagnosis, how a diagnosis shifted her perspective about life and caused her to not only evaluate her belief system but would also thrust her into becoming an advocate for her child as well as many others.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Brittany on IG here -> @brittanymaycaffet
Follow Lacey Cosette on IG here -> @laceycossette
Use code LACEY5 for $500 off 1 real estate transaction. Head to her website www.laceycossette.com to view listings and learn more.
Follow Kits Eyecare on IG here -> @kitseyecareHead to www.kits.ca and use code WELCOME to get your first pair or prescription glasses or sunglasses FREE (up to $99 CAD off).
1 hr 6 min - #62 - Jessica Janzen on bringing the JOY, navigating the loss of her son to a rare disease, why you never want to play small & you should always fight for your dreams.
Today we're so excited to be hanging with Jessica Janzen. Jessica is an author, public speaker, coach and philanthropist. In 2017, Jessica co-founded The Love for Lewiston Foundation. A foundation that's raised over 2 million dollars and has been instrumental in implementing newborn screening for Spinal Muscular Atrophy, a disease that her son, Lewiston, passed away from. Jessica's mission is to empower and inspire from the stage and let us tell you... SHE DOES. She is a self proclaimed live wire and advocate for mental health, rare diseases and all things JOY.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Jessica on IG here -> @thejessicajanzen & @loveforlewiston
Get Jess's book here-> Bring The Joy
Follow Neoma Wellness on IG here -> @neomawellness
Head to their website https://www.neomawellness.com & stay tuned for EVOKE 3.0 dates to be released!
1 hr 9 min - #61 - Dr. Jody Carrington on reconnecting with one another, how we as women are navigating that lack of role clarity in our society and why we need to let our kids feel all the emotions.
Today we're excited to be sitting down with psychologist, best-selling author, and public speaker Dr. Jody Carrington! Dr. Jody is known for speaking passionately and humorously about resilience, burnout, mental health, leadership, grief and trauma– and how reconnection is the answer to so many of the root problems we face in our society.
Get a copy of Dr. Jody's book here:
- Feeling Seen: Reconnecting in a Disconnected World
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER linksFollow Dr. Jody on IG here -> @drjodycarrington
Follow Heather Kehoe on IG here -> @thehustleculturehaterclub
Use code HER100 to save $100 off her 4-week Boundaries Over Burnout reset. Head to her website www.thehchc.com to register today.1 hr 12 min - #60 - Solo on navigating conflict, leaning into your values, making aligned decisions, and what the podcast will look like moving forward.
We have a SOLO episode for you today friends - and this one is a little different. We are sharing an important update with our community today, on a big change happening - and how the podcast will look going forward.
We chat navigating conflict, giving one another (and ourselves) grace, being clear with personal and business values, the importance of having hard conversations and having the courage to make aligned decisions. We share about the grief that comes with big change, navigating relationship shifts and the love and respect we have for each other and this community.
Thank you for being here with us friends, we appreciate YOU!
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Megan on IG here -> @its.essentially.megan
Follow Elizabeth Lyn Jewelry on IG here -> @elizabethlynjewelry
26 min - #59 - Solo on the continuous work of managing anxiety: how to close a stress cycle, finding new tools & supports, tips for breaking old rituals & creating new habits, & the importance of regulation.
It’s a solo episode today and CJ and Megan are in the hot seat chatting about the shifts and changes they have both been making to support themselves in managing anxiety. They share the things they have been adding to - or removing from - their daily routines, what tools and supports they have found that are making a big difference and the impact the changes have on them physically and emotionally.
We talk about breaking rituals that were no longer serving us (ahem - caffeine), creating new habits and finding new rituals to support us, when to take the path of least resistance and how to lean into simplicity to cut down on overwhelm. We cover the impact that stress and anxiety have on us physically, stress relieving tools to calm your nervous system and the importance of regulation. We look at how we can un-complicate things, look through a lens of ease and be more aware of our day to day capacity, being aware of how things feel in our bodies and the power of “name it to tame it”.
We talk about what a stress cycle is - how to close the loop and the impact it has on us, why we prioritize protein and sleep and the uncomfortable space of pushing through resistance to try new ways of doing.
PLUS: the power of gratitude, meditation and proper nutrition, giving yourself grace in the day to day and the spiritual journey of switching to decaf.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Books Mentioned on the episode:
- Burnout: The Secret To Unlocking The Stress Cycle
Follow Lead From Here on IG here -> @leadfromhere
Head to https://www.leadfromhere.ca/ and use code "HER20" for 20% off registration to the Practical Leadership Workshop.
Follow Working Girls Boutique on IG here -> @workinggirlsboutique
Use code HER50 to save $50 off your purchase. Head to their website https://wgboutique.com/ to secure your dream bag.
57 min - #58 - Heather Morrison on how to be confident speaking in public, being willing to show up as a beginner, tips for having hard conversations, and the power of making connections vs impressions.
Today we are sitting down with media personality, mother, and public speaking coach Heather Morrison. Heather is also the founder of Deliver Your Best, an online public speaking program that helps people learn to overcome fears and challenges tied to public speaking - and communication in general!
We chat with Heather about HOW she overcame her fear of public speaking, and used her methods and passion for community to start a business, she shares her personal preparation techniques, her internal process and tips for everyone to feel more confident in communicating in any situation. Heather shares about the internal growth she focused on in order to overcome her fears, how she leaned into developing on skills she already had in order to jump into sports reporting without any previous knowledge, the difference between having a lack of knowledge vs a lack of self knowledge and what that looks like, how to shift your nervous energy to support you and the power of saying YES to things that scare you.
We talk about having a growth mindset vs a fixed mindset, being willing to show up as a beginner, how to set yourself up with supportive thoughts and the practice of knowing your comfort threshold - and how to support yourself to push past it. Heather shares about thought habits, what they are and how they can either support or derail us, what the steps of a thought analysis are and how to use them to shift your mindset and perspective - and the importance of being away of our thoughts.
PLUS: tips for establishing structure in hard conversations, how to navigate the energy in a room, the importance of taking care of your audience and why to focus on making a connection vs an impression.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Heather on IG here -> @deliver.your.best
Follow Working Girls Boutique on IG here -> @workinggirlsboutique
Use code HER50 to save $50 off your purchase. Head to their website https://wgboutique.com/ to secure your dream bag.
Follow Lead From Here on IG here -> @leadfromhereHead to https://www.leadfromhere.ca/ and use code "HER20" for 20% off registration to the Practical Leadership Workshop.
1 hr 17 min - #57 - Ying Tan on being blindsided in business and rebuilding from scratch, navigating postpartum depression through loss, the power of visualization and choosing to write your own story.
Today we are sitting down with CULT chocolat founder, multi - passionate entrepreneur and mother of two Ying Tang. We are talking about how she got started in business, what made her choose to learn all things chocolate, and she shares her story of being blindsided in business. Ying shares with us her story of being in business with family, how she was pushed out of the business she built with her sister, what it looked like when the partnership came while she was navigating postpartum depression with young children at home. She shares how she moved through the loss, what her relationship with her sister looks like now, and how it impacted their family dynamic.
Ying openly shares what her postpartum depression journey looked like, when she realized how she was feeling wasn’t normal, how she navigated moving through it, the tools she used to support her and the importance of seeking help and support. She tells us how building a new business helped her though it, why she chose to move forward with her love of business, what it looked like to start over and the choices she made in her new business to implement growth and remove some of the pressures.
We talk about how she found her confidence being a solo entrepreneur, and why she actively chooses to focus on finding the lesson and celebrate small wins, and how she uses visualization as a personal development tool. You’ll heart about the importance of strong branding with intention, the story behind choosing the name CULT, why she chose to use a wholesale vs retail model, and the behind the scenes of designing the incredible packaging. Plus: the power of being “in flow” in business, choosing to show up with commitment and find growth and learnings vs being stuck in victim mindset.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Ying on IG here -> @qigongtigress
Follow Cult Chocolat on IG here -> @cultchocolat
Head to https://cultchocolat.ca/ and use code "HERPODCAST" to receive 10% off your order.
Follow Free Birds Hair Design on IG here -> @freebirdhairdesign
Head to https://www.freebirdhairdesign.com/education for more information.
Follow Lead From Here on IG here -> @leadfromhereHead to https://linktr.ee/LeadFromHere and use code "HER20" for 20% off registration to the Practical Leadership Workshop.
45 min - #56 - Colin Jackson on how the fitness industry is failing women, the importance of healing stored trauma, how to work with your hormones for big impact, and the impact of using psilocybin for healing
Today we are sitting down with women’s fitness specialist Colin Jackson and talking about all things women’s fitness and hormones, how to work WITH your hormones to support your body and find the correct physical exercises to support you - and not overwhelm you OR your schedule. Colin shares WHY he focuses on helping women over 35, why hormones and nutrition are the building blocks of fitness for women, his deep dive of hormones and peri-menopause and the importance of using a holistic health lens.
We talk about where and how the fitness industry is failing women, why weight training is key for women over age 35, the importance of rest periods, when to incorporate high intensity cardio and why it’s impactful to keep it short and sweet. Colin shares about all things protien - the importance of getting enough protein, how much we actually need ( spoiler - it’s alot!) and why as women we need to prioritize getting enough. We cover the differences of protein needs in women during the different phases of our cycles, the direct relationship protein intake has with cortisol, and how we can increase our protein intake easily.
Colin openly shares about the impact his childhood had on his life, growing up in a dysfunctional home, experiencing emotional neglect and physical abuse, the impact of generational trauma and why ( and how) he is choosing to break the cycle. We talk about he tools he uses to support himself in his healing and growth, why it is so important to heal trauma stored in the body, and why and when he intentionally uses psilocybin in his spiritual practice.
PLUS: The difference between managing stress and dealing with the stress in your body ( aka the external forces causing you stress and how it feels in your body), what perimenopause IS, the symptoms and indications that come along with, letting go of “all or nothing” thinking, keeping it SIMPLE to stay consistent.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Colin Jackson on IG here -> @coachcolin.fit
Follow Lacey Cossette on IG here -> @laceycossette
Head to her website https://www.laceycossette.com/ and use code "Lacey5" to receive $500 off one real estate transaction.
Follow Still Physio on IG here -> @stillphysioHead to https://linktr.ee/stillphysio to check out their services, events and education.
1 hr 15 min - #55 - Solo on the social media comparison game, using Instagram with purpose + boundaries, how to navigate imposter syndrome, the power of the MUTE button - when to use it and when to hit unfollow.
It’s a SOLO episode today friends, and we are digging into the topic of comparison on social media! We get into all things Imposter Syndrome, navigating the noise of social media, the push and pull of instagram, the emotions involved and the power of the MUTE button.
We are talking about being intentional with your time on socials, using it as a tool or with a purpose vs getting stuck in the “scroll hole” or using it as an excuse, the importance of re-evaluating WHY you are on social media, what you want to do with it and how you can make it work for you in your business. We cover the habits produced by social media and the impacts they have on us and society, why it’s important to create boundaries around your social media and understanding how to use it effectively.We share what we down we feel discouraged working with social media, the challenges of getting caught up and lost in the comparison game, what the 2 types of comparison are - and how they impact us - and how we approach imposter syndrome. You will hear about struggling with capacity, shifting how we use instagram, how we manage the changes of social media, and we get into all things MUTE button - what our views are, how it can impact people and why its used - when to use it and when to hit unfollow instead.PLUS: Understanding your goals and fitting social media into them for business, how to work thorugh feeling uninspired, The link between comparison and self worth and when to put down the phone, and remembering that we have control over what we are consuming.Follow the HER podcast on IG here -> @its.her.podcastCheck out all our links here -> HER linksBooks we talked about on this episode:
- Atlas Of The Heart - Brene Brown
- So Long Insecurity - Beth Moore
Follow Jimmy Mac Eyewear on IG here -> @jimmymaceyewear
Head to their website https://jimmymac.ca/ to check out their eyewear packages, starting at $159 all in.Follow Cult Chocolat on IG here -> @cultchocolatHead to https://cultchocolat.ca/ and use code "HERPODCAST" to receive 10% off your order.1 hr 1 min
About HER - Honest Everyday Ramblings
From the publisher's feed
Join hosts CJ and Erika, best friends, business partners and serial entrepreneurs every week for conversations that range from health, wellness, entertainment, business, entrepreneurship and…
lifestyle. You'll hear thought provoking conversations from leading experts in their fields to life changing stories from individuals just like you. All conversations are open, honest and jam packed with value, tips and advice that will change your life. Our vision is that every woman who comes across this podcast will find HERself in a guest, story or piece of advice.
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