In this episode I talk about three key differences between someone with a fixed mindset and someone with a growth mindset. I then talk about three things I have done in my own life to help me foster a growth mindset, to which I have seen a lot of progress!

Everyone has felt the difficult burden of burn out. The interesting thing is that most often when we feel burned out, it is from something that we love, and that is okay, we don’t have to feel bad about it, its completely normal. What really matters is how we deal with it, how we manage the burn out. So, in this episode, I give you 8 strategies that will help you when it comes to dealing with, and essentially overcoming burnout.

In this episode, I give you three tips to focus on if you want to be the absolute best version of yourself, and if you want to achieve things that you never thought you were capable of, but things that actually align with who you really are.

In this episode I talk about 8 things I focus on that actually make me a happier person. By practicing these things I get to choose how I perceive my circumstance, and I get to decide if I am going to be happy or not. 

I do believe that some people are naturally born happier than others or some people wake up happier than others, but for the most part it is a choice, and I know this because I have been on both ends of it. 

I know what it looks like, when I don’t put in effort to be happy, and it’s not pretty, its foggy, its heavy, and its not a feeling that aligns with who I want to be. I also know what it looks like when I put in the effort, and it is vibrant and rewarding, and a feeling I would love to sit in forever.

I  talk about the reality and the beauty of transition and change, but also recognize that navigating different seasons of life can be hard. I give you four things you can do to help you navigate and embrace the different seasons of life as they come.

I talk about six things that have helped me get through the hardest trial of my life, and to maintain my faith in God and his divine plan for me. To do so, I share some pretty tender and personal experiences I have had this past year, as it has been the most transformative and heaviest year of my life.

As September begins, we enter a significant time of year dedicated to suicide awareness and prevention. I lost my dad to suicide last Febuary, and finally want to come on here to share my dads story, his struggles, and ultimately his decision to take his own life. I am accompanied by my life coach, Danielle Vaughn, and my mother, Gina Oliverson, as we talk about the raw realities of suicide and its aftermath, and confront the uncomfortable truths head-on.

By sharing his story, we want to honor my dads memory by promoting mental wellness, and offer support to those who may be navigating similar journeys. We want to address the stigma around suicide and around seeking help, and really want to offer a new perspective, based on what we have experienced.

I think there is so much power in vulnerability and sharing our own experiences. It allow us to cultivate a community of support and compassion, moreover a community where no one feels alone in their struggles with mental health.

Envy is something that can entirely consume you, and is unfortunately something that we experience from a very young age. In this episode, I talk about why envious emotions attack us so early on, what this can look like, and how it can negatively effect you if you don't overcome it. I've written down 6 steps that have changed my life and helped me overcome envy, and talk about how beautiful life is when in the absense of envious emotions.

 journaling was the first habit I was ever able to be truly consistent with, and it helped get me to a mental state where I could begin to pick up other helpful and consistent habits. It helped me stay on the same page as my emotions, and has truly helped me get better and push myself everyday, and because of journaling I know that I am on track to becoming the best version of myself.

In this weeks episode, I talk about 7 benefits of journaling that I have noticed in my life, and then  talk about where to start, and how you can make it a habit in your life.

In todays podcast I talk about why it is okay to feel many opposing emotions all at the same time, I will give you 7 reasons as to how this can benefit your life.

It can be hard to allow yourself to feel all these emotions simultaneously, so I also  talk about how exactly to start this transition of accepting your emotions and actually living in an emotional paradox, by giving you 7 habits to implement into your life.