A year and a half ago, my world shattered when I lost my dad to suicide. Today, I’m opening up about how my perspective has shifted since then—how grief and healing can exist side by side, and how even in the darkest times, there is still hope.

Tiktok: https://www.tiktok.com/@elliekayyyy

Instagram: https://www.instagram.com/elliekayyyy/?hl=en

Personal Instagram: https://www.instagram.com/ellie.oliverson/

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Ready to break free from body image struggles and find food freedom?

I’m talking with wellness influencer and model Alex Rose Hanan about her journey from high school pressures to thriving in the modeling world. She shares her favorite healthy habits, mindset shifts, and self-care secrets that actually work. Listen now for tips to feel confident, energized, and unstoppable. This episode is packed with inspiration you don’t want to miss!

Alex Hanan Social Media Links Below!

Instagram: https://www.instagram.com/alexhanan_/

Tiktok: https://www.tiktok.com/@alexrose_

Youtube: https://www.youtube.com/@Alexrose_1

Ellie Oliverson Social Media Links Below!

Instagram: https://www.instagram.com/elliekayyyy/?hl=en

Tiktok: https://www.tiktok.com/@elliekayyyy

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home?utm_source=menu

Family relationships are some of the hardest to navigate. Unlike friendships or dating relationships, you don’t always get to choose them — yet they can deeply impact your peace, confidence, and mental health. In this episode of the Her Horizon Podcast, we’re diving into the messy, complicated, and sometimes painful dynamics of family, and how to navigate them with wisdom, boundaries, and faith.

Before we dive in, I’m sharing a fun NYC recap — the highlights, lessons, and stories from my trip that I couldn’t wait to tell you about. If you’d like to skip straight into today’s topic, you can jump ahead to 15:00.

You’ll learn:

• Why some family relationships feel so heavy or draining

• Practical ways to set boundaries without guilt

• Coping strategies to protect your peace and energy

• Perspective shifts rooted in faith to help you handle change, tension, and dysfunction

This conversation will leave you with both clarity and encouragement for handling the family dynamics in your own life — without losing yourself in the process.

Tiktok: https://www.tiktok.com/@elliekayyyy

Instagram: https://www.instagram.com/elliekayyyy/?hl=en

Personal Instagram: https://www.instagram.com/ellie.oliverson/

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Life changes fast — people move, get married, start new jobs — and while change can be exciting, it can also leave us feeling like we’ve lost the familiar things that anchored us. In this episode of Her Horizon, I’m diving into the power of traditions — both big and small — and how they can bring connection, joy, and healing through every season of life.

I share the value traditions bring, how to cope when they change, how to create new ones that fit where you are now, and how they can be a powerful part of your healing journey. I’m also giving you a list of my favorite personal, family, and brand-new traditions to inspire your own. Whether you’re holding onto old traditions or building new ones, you’ll walk away with fresh ideas, a new perspective on change, and a deep sense of hope for the future.

Social Media Handles: Elliekayyyy

Instagram: https://www.instagram.com/elliekayyyy/?hl=en

Tiktok: https://www.tiktok.com/@elliekayyyy

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home?utm_source=menu

This is a DM Dive episode, I asked what you needed most heading into August, and you showed up in my inbox with so many questions with one underlying theme, “How do I stay consistent when life picks up again?” Here is what we are talking about today...

• How do I hold myself accountable?

• What if I don’t know what I want to do with my life?

• How can I fix my sleep schedule?

• How do I stay positive on the hard days?

• How do I balance everything without burning out?

This episode is your reset. I’m giving you science-backed strategies, mindset shifts, practical tools, and honest encouragement to help you get back into routine, protect your peace, and move forward with purpose. If you’re ready to stop spinning your wheels and start showing up for the version of you you're becoming, this one’s for you.

In this episode of The Her Horizon Podcast, I sit down with keynote speaker and former award-winning professor Jennifer Gershberg to talk about how students can build real, lasting confidence—not through hype, but through mindset, discipline, and purpose.

With the school year just around the corner, this conversation couldn’t be more timely. Whether you’re starting college, navigating high school, or simply stepping into a new season of growth, this episode is packed with practical wisdom to help you show up with clarity and courage.

We cover:

• Jennifer’s powerful confidence framework: competence, discipline, and service

• How to overcome comparison and self-doubt in transitional seasons

• What it really looks like to speak up, set boundaries, and protect your peace

• Tips for entering college with confidence—socially, academically, and professionally

• How to build meaningful relationships with professors and peers

Plus, I share a special discount code you can use to get 10% off Jennifer’s online course and other incredible student resources!

Use code “Ellie” (with a capital E) at checkout to save 10%

Course Link: https://jgtalks.thinkific.com/courses/college-bootcamp-for-incoming-first-year-students?ref=cca985&ref=cca985

Jennifer Gershberg Website: https://www.jgtalks.org/about

Jennifer Gershberg Instagram: https://www.instagram.com/jgtalksorg/?hl=en

Ellie Oliverson Instagram: https://www.instagram.com/elliekayyyy/?hl=en

Ellie Oliverson Tiktok: https://www.tiktok.com/@elliekayyyy

f you're in your 20s (or somewhere close), this episode is for you. Whether you feel like you're thriving or barely hanging on, your 20s are not a throwaway decade. They're a sacred, messy, powerful becoming season—and what you do now will shape the rest of your life.

In this episode of the Her Horizon podcast, I’m walking you through 12 transformative principles that will help you build a life you’re proud to wake up to. This isn’t about perfection or performing. It’s about aligning with who you truly are, building discipline, protecting your peace, growing your faith, and owning your future with boldness.

What if the peace you're searching for isn't found in perfection… but in the in-between? In today’s episode, we’re diving deep into something that quietly controls so many of us: black-and-white thinking. I’m breaking down what it really is, why our brains crave it, and how it keeps us stuck — in anxiety, in shame, in burnout. But most importantly, I’ll show you why the gray area — the messy, uncertain, middle space — is actually where the real growth happens. You’ll walk away with two powerful mindset shifts that will help you rewire your thinking, release the pressure to be perfect, and finally feel free to live, grow, and breathe in the gray. This one’s personal, and I can’t wait for you to hear it.

In today’s episode, I’m announcing something I’ve been working toward for a long time: I am officially a certified Life Coach, and I’m launching my coaching practice for girls ages 12–18. This is personal, it’s purposeful, and it’s something I deeply believe in—because it’s exactly what I needed at that age.

If you’ve been curious about coaching with me—or if you’re simply someone who is ready to grow, heal, and rise into the next version of yourself—this episode is for you. I’m sharing the top ten philosophies that are not only at the heart of my coaching method, but are the truths that have shaped the way I think, live, and lead—and they’re tools you can start using today to up-level your mindset, confidence, and direction.

In this episode, I sit down with Jonathan Nguyen—a world-traveling X Former coach and fitness trainer who’s helping people transform from the inside out. We dive into the raw truth about taking risks, like quitting your job to chase something you actually love, and how that one decision can change your entire life. Jonathan opens up about the power of independence, the importance of investing in yourself, and what it really takes to figure out who you are and fall in love with that person. From physical and mental wellness to building confidence and creating a life that aligns with your purpose, this episode is packed with inspiration and real talk that will make you want to level up in every area of your life.

Jonathans Instagram: https://www.instagram.com/esc_jonathan/?hl=en

The Firm Instagram: https://www.instagram.com/thefirm_pilates/

Ellie Oliverson Instagram: https://www.instagram.com/elliekayyyy/

Ellie Oliverson Tiktok: https://www.tiktok.com/@elliekayyyy