Her Horizon

In this short and sweet episode, I'm announcing some BIG changes and what's next for Her Horizon! Listen to find out where you can find me, what's coming next, and the exciting expansion into YOUR HORIZON. This is only the beginning!

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What does life coaching ACTUALLY look like?! Today, one of my life coaching clients joins me anonymously to share her experience, the struggles that brought her to coaching, the breakthroughs that changed her, and how much her life has shifted since, including going from meeting through a screen to traveling to Italy for one of my retreats!

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It feels like we've lost the middle ground when it comes to our bodies. Let's talk about body image, the extremes of modern wellness, and learning to care deeply about your health without letting it consume your life!

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Why is it so easy to lose yourself when you get into a relationship? Today we're talking about how to keep your good habits, take care of yourself, and stay close to Christ while still loving someone deeply. You don't have to choose between being a good partner and being the best version of yourself.

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Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

When was the last time you went ten seconds without reaching for your phone? In this episode, It's time to be honest about the relationship we all have with technology. I personally have come to the realization that I don't want to spend my life distracted from the people, moments, and God right in front of me. We're talking phone addiction, why we constantly reach for distraction, and how the principles of the 12-step program can actually teach all of us something about taking our freedom back. This isn't about throwing away your phone or feeling guilty about your screen time. It's about learning to sit in the silence, create boundaries, be present for the people you love, and stop letting a device have more control over your life than it deserves. You were not created by God to be a slave to anyone or anything. It's time to get your life back!

This episode completely changed the way I think about addiction, shame, and healing. After studying addiction in psychopathology and diving into the psychology behind it, I realized that shame has never been a sustainable path to change. Instead, we explore the power of compassion, connection, and the example Christ set for how we love people who are struggling. Whether this topic feels personal to you or you're simply trying to better understand yourself and others, I hope this episode helps you replace judgment with empathy and reminds you that healing is always possible!

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Instangram: https://www.instagram.com/elliekay.dupaix/

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Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

The quality of your life isn't determined by what happens to you, it is determined by the perspective you CHOOSE to have. In this episode, learn about the psychology of neuroplasticity, why your brain finds what it's looking for, and how learning to believe that everything is working for your greater good can completely transform the way you experience life. I'll share the story of our road trip gone wrong, the tiny miracles, the science behind optimism, and HOW you can train your brain to notice hope, opportunity, and God's hand in every season!

My Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

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Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Your nervous system is always learning. The question is... what are you teaching it?

In this episode, we're diving into one of the most overlooked foundations of healing. We'll talk about why your nervous system is the foundation for so much more than anxiety, how it influences your sleep, focus, hormones, relationships, resilience, and ability to feel present with God and the people you love. I'll also share the daily habits, psychology-backed tools, breathing techniques, and simple lifestyle shifts that have helped me move from constantly surviving to genuinely feeling like myself again. My hope is that you'll walk away feeling empowered, equipped, and ready to start teaching your body what peace feels like!

My Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Why have we forgotten what "healthy" actually means? Our culture has convinced us that healthy means stricter, more obsessed, and never quite good enough. I don't believe that's what God intended. In fact, I believe one of the adversary's greatest distractions is convincing us to become so consumed with our bodies that we lose sight of the purpose God created them for.

In this episode, we're talking about the powerful connection between your body, your mind, and your faith. We'll dive into gut health, nervous system regulation, body image, intuitive eating, and why chasing health is so much more life-giving than chasing thinness. If you've ever felt consumed by food, your appearance, or anxiety, this episode will help you redefine health through both psychology and God's design!

My Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Why do we wait until anxiety takes over before we finally start taking care of ourselves?

The most important thing you can do for your anxiety is to prepare your mind before anxiety ever has the chance to steal your peace. In this episode I integrate the daily habits, psychology-backed tools, and Christ-centered practices that have completely changed the way I approach anxiety. Listen now on the Her Horizon Podcast!

Links to Scripture study resources:

Hosanna Revival (Beautiful Bibles)

• Use Code: ELLIEKAY for 10I% off!

The Daily Grace (Bible Study Tools)

• Use Code: Ellie10 for 10% off!

My LInks:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home