In this episode, I sit down with Jonathan Nguyen—a world-traveling X Former coach and fitness trainer who’s helping people transform from the inside out. We dive into the raw truth about taking risks, like quitting your job to chase something you actually love, and how that one decision can change your entire life. Jonathan opens up about the power of independence, the importance of investing in yourself, and what it really takes to figure out who you are and fall in love with that person. From physical and mental wellness to building confidence and creating a life that aligns with your purpose, this episode is packed with inspiration and real talk that will make you want to level up in every area of your life.

Jonathans Instagram: https://www.instagram.com/esc_jonathan/?hl=en

The Firm Instagram: https://www.instagram.com/thefirm_pilates/

Ellie Oliverson Instagram: https://www.instagram.com/elliekayyyy/

Ellie Oliverson Tiktok: https://www.tiktok.com/@elliekayyyy

As I come up on the one-year anniversary of starting this podcast—a journey I didn’t feel ready for but knew I had to take—I’m reflecting on what it really means to rewrite your story. I had to learn to heal. To rewire my thoughts. To break generational patterns while still loving where I came from. To walk with both grace and grit. And most of all, I had to choose to walk forward with faith.

In today’s teaching, I’ll walk you through five powerful truths that have changed my life:

🕊 Healing is a decision before it’s a feeling 🕊 You can rewrite the story you’ve been telling yourself 🕊 You can break generational patterns without losing yourself 🕊 Grace will carry you when your strength runs out 🕊 You can walk forward with purpose and hope

Whether you’re brand new to Her Horizon or you’ve been with me since the beginning, this episode will meet you where you are—and help you move forward toward who you’re becoming. This is about reclaiming your power, your identity, and your story.

This is your invitation to stop surviving and start healing.

Instagram and Tiktok Handle: Elliekayyyy

Instagram: https://www.instagram.com/elliekayyyy/

Tiktok: https://www.tiktok.com/@elliekayyyy

In this episode, I’m sharing 12 things I wish I had done differently when it comes to relationships—so that you don’t have to live with the same regrets.

From letting God love you first, to saying yes even when it’s uncomfortable, to working through conflict and building real connection—I’m covering the most meaningful lessons I’ve learned about how to love deeply and show up intentionally.

This episode is full of reminders to stop labeling yourself, start giving compliments, create traditions, be reliable, and live with the kind of open-hearted vulnerability that changes everything.

Whether you’re in a season of growth, loneliness, or just wanting to be more intentional in your relationships, these 12 things will give you perspective, peace, and practical ways to connect on a deeper level.

If you want to be someone who loves well and lives with no regrets—this one’s for you.

Tiktok and Instagram Handle: Elliekayyyy

In this episode, I reflect on eight intentional things my parents did that helped shape the way I make choices, and how those lessons continue to influence the kind of person—and future parent—I hope to be.If you think often about the kind of parent you want to be or how your upbringing shaped you, this episode is for you.

Instagram and TikTok Handle: Elliekayyyy

Why do we keep doing the things we know are hurting us? Why do we scroll when we’re anxious, snack when we’re bored, or stay in relationships that leave us feeling empty? It’s not because we’re weak, lazy, or broken—it’s because our habits, even the harmful ones, are secretly trying to meet a deeper emotional need.

In this powerful episode of Her Horizon, we’re diving deep beneath the surface of your behavior to uncover the truth about why bad habits are so hard to break—and how they’re actually clues to the healing your soul is craving. You’ll learn about the six core human needs that drive everything we do, how to identify which need your habit is feeding, and how to shift your patterns by giving yourself what you’re truly hungry for—without self-sabotage.

If you’re tired of fighting yourself, stuck in cycles you can’t seem to escape, or simply ready to grow into the version of you that feels grounded, whole, and unstoppable—this episode will give you the insight and tools to begin that transformation from the inside out.

Plus, I’m sharing some exciting updates from my life, including the launch of our new Pilates business, and a new way YOU can help shape future podcast episodes.

Instagram and tiktok handle: EllieKayyyy

Insta: https://www.instagram.com/elliekayyyy/

Tiktok: https://www.tiktok.com/@elliekayyyy

In this episode of Her Horizon, we’re getting honest about what it really takes to grow: learning to let your mind lead when your emotions want to take over. Summer brings a shift in pace, but it’s also the perfect time to reset, build discipline, and commit to becoming who you say you want to be. We’ll talk about showing up when it’s hard, the quiet power of consistency, and why delayed gratification isn’t punishment—it’s preparation. If you’re ready to stop waiting for motivation and start moving with intention, this one’s for you.

Tiktok and Instagram Handle: Elliekayyyy

In this episode of Her Horizon, we’re getting real about something that quietly holds so many of us back: the fear of being cringey. You know that moment when you want to speak up, post something creative, or wear the outfit that feels “too much”—but stop yourself because... what will people think? Yeah, we’re unpacking that. We’re talking about why cringe actually means you’re growing, how our culture has made us terrified of being seen, and what happens when you choose courage over cool. If you’ve ever dimmed your light to avoid embarrassment, this conversation is for you. Let’s talk about how embracing the cringe might be your secret superpower—and the key to showing up fully as yourself.

Instagram and Tiktok Handle: Elliekayyyy

If you’re feeling overwhelmed, disconnected, or like you’ve been living on autopilot, this one’s for you. We’ll explore five life lessons Italy gave me — from the power of slowness to the importance of imperfection — and how to bring them into your everyday life. Whether you’re in a season of reinvention or just craving a more soulful pace, this episode will leave you inspired to live more deeply, more intentionally, and more aligned with who you really are.

After a transformative month in Italy, I’m back with soulful truths that changed the way I see life. In this episode of Her Horizon, I share the journey that took me from the bustling streets of Napoli to the still waters of Lake Como, and everywhere in between. But this isn’t just a travel recap. It’s a reflection on what it means to slow down, savor beauty, reconnect with your values, and truly live with intention. Italy didn’t just show me a different culture — it helped me come home to myself, and it can help you too!

In this episode, I’m sharing 10 godly traits that will help you shape your walk with God. These are things that have transformed my life, and honestly, they’re things I’m still growing in every day. From staying rooted in His Word to walking in confidence, grace, and purpose, we’re diving into what it looks like to follow Jesus as women in real life (not just the highlight reel). If you’ve been craving deeper faith, more peace, and some encouragement to be the woman God created you to be, THIS EPISODE IS FOR YOU!

In this deeply moving episode, Whitney Murdock joins us to share her powerful journey of healing, faith, and purpose after the tragic loss of her brother to suicide. Whitney opens up about the raw realities of grief, the challenges of mental health, and how she found hope again through faith and service. From walking through heartbreak to traveling the world on mission trips, Whitney’s story is one of resilience, compassion, and unwavering belief in God’s presence—even in our darkest moments.

If you’re walking through loss, feeling distant from God, or wondering how to support someone in pain, this conversation will speak to your soul. And if you're interested in service—or curious about how helping others can become a powerful part of your own healing—this episode is especially for you.