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We’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it?

In this solo episode of the H.E.R. Podcast, Coach Mindy clears up the confusion. You’ll learn the truth about detox myths, discover your body’s natural detox pathways through the easy-to-remember BULLS framework (Bowels, Urinary, Lungs, Lymph, and Skin), and hear simple, sustainable ways to support your body every single day.

✨ Inside this episode:

• Why juice cleanses and detox teas don’t do what they promise
• How your body detoxes naturally 24/7
• The 5 key detox systems (BULLS) and how to support them
• Daily habits to lighten your toxic load
• Why your environment—plastics, cleaning products, even candles—matters too

If you’ve ever wondered whether your body might be struggling with toxins, a great first step is to take my free Toxicity Quiz—quick, simple, and eye-opening.

And if you’re ready for a gentle reset, join me for my 21-Day Detox Program starting October 14th. It’s a safe, supportive way to reset your body with recipes, encouragement, and accountability.

👉 Resources & Links:

• Take the free Toxicity Quiz: https://mindycurtisshealthcoach.com/toxicity-test/
• Join the 21-Day Detox Program:  https://mailchi.mp/0f2a59e599ba/21-day-detox-program
• Shop my favorite wellness products: https://nutritionalfrontiers.com/?ref=30031

Remember, you are wonderfully and beautifully made. Your body isn’t broken—it was designed to detox daily. Let’s support it together. 💛

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛

Send us a text

In this inspiring episode of the H.E.R. Podcast, I sit down with Susie Delo, founder and director of the You Matter Foundation, to discuss the power of resilience, faith, and empowerment. Susie shares her journey of turning life’s challenges into a mission to uplift others through trauma-informed care, peer coaching, and self-defense training.

We explore the importance of seeking help in domestic abuse situations, leaning on the faithfulness of God, and the healing power of sharing your story to remind yourself—and others—that you are not alone. Whether it’s building confidence through self-defense or creating stronger, supportive communities, Susie’s insights will leave you motivated, inspired, and ready to embrace your own journey.

Resources & Links:

• You Matter Foundation
  
  
• Facebook Page
  
  
• Damsel in Defense Products
  
  
• Belize Mission Trip

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛

Send us a text

Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci

In this empowering episode of the H.E.R. – Hormones. Empowerment. Restoration. podcast, I’m joined by Coach Julie Krejci, Certified Health Coach and creator of the Lifestyle 180° Weight Loss Solution. Julie shares her personal journey of losing 40 pounds and keeping it off for over 20 years—without giving up the foods she loves or obsessing over food.

Together, we unpack why traditional diets don’t work for women in perimenopause and post-menopause, how metabolism changes during this stage of life, and what actually creates sustainable, lasting weight loss.

Julie offers real-life tools for mindset shifts, habit change, and metabolic support—and reminds every woman listening that they’re not broken, they just need a new approach.

You’ll learn:
✔️ Why restriction and overexercising can backfire after 45
✔️ The power of small, sustainable changes that stick
✔️ How to stop starting over and feel confident again
✔️ The mindset shifts that lead to true food freedom

✨ Plus, Julie shares her free guide: Top 3 Strategies to Manage Menopausal Weight Gain
👉 https://pages.juliekrejci.com/free-guide-1-6747

—

Connect with Julie:
Instagram: @coachjuliek
Facebook: facebook.com/Sparke180

Ready to get to the root of your own health challenges? Take my free Toxicity Quiz at www.mindycurtisshealthcoach.com and let’s take the next step together.

💜 You are wonderfully and beautifully made.

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛

Send us a text

In today’s episode of H.E.R. – Hormones, Empowerment, Restoration, I’m joined by Chelsey, a wellness advocate with a powerful story of transformation and healing. Chelsey shares her journey of overcoming personal health challenges and discovering the power of holistic living. She dives into the importance of understanding your body’s needs, balancing emotional, physical, and mental health, and creating sustainable habits that support long-term wellness.

Chelsey’s approach to health is rooted in self-care, mindset work, and community support, and in this episode, she shares practical insights on how to take control of your wellness journey and prioritize what truly matters. Whether you're navigating hormonal imbalances or simply looking to improve your overall well-being, Chelsey’s story is one of inspiration, resilience, and empowerment.

Tune in to hear how Chelsey has helped herself and others achieve lasting transformation and how you can start your own path to better health today!

Connect with Chelsey:

• Instagram: healthwithchelsey
• Facebook: Healthy with Chelsey 

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛

Send us a text

In this episode of H.E.R. — Hormones, Empowerment, Restoration, we sit down with Dr. Chelsea Anorma, PhD, NASM-CNC, a certified nutrition coach and chemical biology expert. Dr. Chelsea shares her journey from chemistry research to wellness coaching, focusing on how science-backed nutrition can help women regain energy, balance their hormones, and achieve sustainable health.

Dr. Chelsea discusses the importance of plant-based nutrition for women’s hormonal health, the role hormones play in our overall well-being, and how stress management and simple lifestyle changes can have a profound impact on our bodies. With a wealth of experience as a mother and coach, she provides actionable tips for busy women, especially mothers, on how to nourish their bodies and embrace a holistic approach to wellness.

Whether you’re struggling with energy, hormone imbalances, or simply looking to make healthier choices, this episode is packed with insights to help you take control of your health and feel empowered every step of the way.

Connect with Dr. Chelsea Anorma:

• Website: Discovery Call Booking
• www.medichempr.com

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛

Send us a text

In this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist—to explore what it means to become your own source of love, validation, and healing.

Kayla shares her personal journey of leaving emotionally and physically abusive environments, rebuilding from within, and how she now helps other women do the same through the practice of self-partnering.

We talk about:

• Why women are taught to abandon themselves
• How to reconnect with your inner voice and body
• The link between trauma, health, and hormone imbalances
• The first steps to reclaiming your power—even in survival mode

This is a conversation about truth, resilience, and the radical act of choosing you.

👉 Learn more about Kayla’s work at selfpartneredtherapist.com and undergroundmoves.co.

🎧 Listen now and remember: You are wonderfully and beautifully made.

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛

Send us a text

In this powerful episode of the H.E.R. Podcast—Hormones, Empowerment, and Restoration—I’m joined by Kara, a breast cancer survivor and the founder of Be Empowered Wellness. Kara opens up about the emotional and often overlooked chapter that begins once treatment ends and the bell has been rung.

We talk about the “lost” feeling so many survivors experience when they look fine on the outside but feel overwhelmed, fearful, and alone on the inside. Kara shares her personal journey, why true healing begins after treatment, and the simple, empowering steps women can take to support their emotional, physical, and spiritual recovery.

Whether you’re a survivor yourself or walking alongside someone who is, this conversation is filled with hope, compassion, and practical tools to help navigate life after cancer with more peace and clarity.

Connect with Kara:
🌐 BeEmpoweredWellness.org
🛍️ Holly Girl Creations on Etsy
📖 Pink Warrior Wisdom – Coming soon!

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛

Send us a text

In this powerful first episode of H.E.R. - Hormones, Empowerment, Restoration, Mindy sits down with Connie Street, founder of Self Care University and a passionate advocate for women’s wellness. With a background as a Registered Nurse and a Holistic Women's Wellness Naturopathy Practitioner, Connie shares her journey and the pivotal role self-care plays in hormone balance and whole-body healing.

Together, they explore what it means to truly listen to your body, how personalized care creates lasting change, and why now—more than ever—women must reclaim their wellness through intentional, holistic practices.

✨ Get ready to be inspired to slow down, tune in, and restore the woman within.

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛