In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship.

We also explore her journey with self-image, acne, weight changes, and reconnecting with her body through movement, clean living, and genuine self-love. Marie’s story is a powerful reminder that everything happens for you, not to you, and that coming home to yourself is an inside job.

If this conversation resonated with you, please subscribe, rate the show, and share it with someone who needs it. And if you're feeling called to deepen your own transformation, join the waitlist for Uncaged, my intimate adventure retreat coming Spring 2026 the link is down below. I can't wait to meet you there.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat
• DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love.

We dive into what it means to truly come home to yourself, trust your intuition, and create a life that feels aligned from the inside out.

If this conversation speaks to you, please subscribe, leave a review, and share it with someone who might need to hear it. It means the world to me.

Connect with Kate Ferrian

Instagram: ⁠Simplybecomeit⁠

Website : ⁠Simplybecomeit⁠

Connect with Sophia Graniela

• Sophia’s ⁠ ⁠Instagram⁠⁠
• Sign up for the UNCAGED waitlist:⁠ ⁠https://www.herjourneyhomeco.com/⁠uncagegretreat
• DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart.

But through prayer, divine trust, and deep inner work, I’ve found an unshakable peace. I share the spiritual lessons, mindset shifts, and healing practices that helped me stay grounded, regulate my nervous system, and remember that life is always happening for us, not to us.

If you’re walking through your own season of loss, uncertainty, or transition—this episode is your reminder that you are being guided, protected, and prepared for something greater.

Connect with Sophia Graniela

• Sophia’s ⁠ ⁠Instagram⁠⁠
• Sign up for the UNCAGED waitlist:⁠ ⁠https://www.herjourneyhomeco.com/⁠uncagegretreat
• DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves.

Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it really means to feel safe in your body, how trauma responses show up in everyday life, and why healing isn’t about “fixing” yourself but remembering who you were before the world told you otherwise.

We also dive into how somatic work can shift your relationship with self-trust, boundaries, and emotional regulation—and how slowing down can actually create the deepest breakthroughs.

If you’ve ever felt disconnected from your body or stuck in patterns that don’t make sense on the surface, this conversation is a gentle invitation to pause, breathe, and reconnect with your inner wisdom.

If this episode resonates with you, please share it with a friend, leave a review, or hit subscribe. Your support helps more people find these healing conversations.

Connect with Kayleigh

• Instagram: @kayleighmcoaching
• Podcast : Lunch with a Life Coach

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat
• DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of purpose.

We dive into her inspiring journey of healing through movement, connection, and adventure, and how she turned sobriety into her greatest adventure yet. Sarah also shares her powerful SOAR system — self-discovery, overcoming barriers, adventure activation, and reclaiming and expanding — a framework to help women reconnect with themselves and create lives that feel aligned and free.

We also chat about her upcoming Sobriety Is The New Epic virtual speaker series launching,a space designed to empower and inspire anyone curious about what’s possible in sobriety.

I’m thrilled to be part of Sobriety is the New Epic, a FREE multi-day virtual speaker series featuring 28 incredible sober trailblazers who fully embody what it means to live an exciting, connected and purpose-driven life in sobriety. You’ll walk away with tools and insights to help you expand what’s possible in your alcohol-free life, from emotional balance and connection to purpose, passion, and adventure that keep growing with you. 🔗 Grab your FREE spot here: http://speakerseries.soberadventurecollective.com/sophia

Connect with Sarah

• Instagram: thesobersherpa
• Linktree : linktr.ee/thesobersherpa

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat
• DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen.

Camille shares her own story of growth — from living in alignment with who she thought she should be to embracing who she really is. We talk about what it means to give yourself permission to change, the power of slowing down, and how authenticity invites deeper love and purpose into our lives.

If you’ve been feeling disconnected from yourself or caught in the cycle of “doing” rather than being, this episode will remind you that you don’t need to earn your worth — you just need to remember who you already are.

If this episode resonates, please take a moment to subscribe, leave a review, or share it with someone who might need to hear it. It truly means the world to me and helps more women find their way home.

Connect with Camille

• Instagram:fulfilled.withcamille
• Linktree: https://linktr.ee/fulfilledwithcamille

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat
• DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out.

Self-devotion has completely changed the way I live, love, and lead myself. It’s the shift that took me from self-abandonment, victimhood, and unhealthy cycles… to finally becoming the woman who shows up for herself every single day in her health, her relationships, her finances, and her purpose.

If you’ve ever felt stuck, unmotivated, or like you keep putting everyone else first, this is your reminder that nobody’s coming to save you and that’s actually the most empowering realization you can have.

• What self-devotion really is (and how it’s different from self-love)
• Why discipline alone isn’t enough — and how devotion feels softer, feminine, and sustainable
• How to rebuild self-trust by showing up for yourself in small, consistent ways
• The three key areas of your life that will transform when you become lovingly devoted to yourself — your health, relationships, and finances
• How my journey into sobriety and self-devotion helped me rebuild my confidence, purpose, and peace

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠
• DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul.

This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be seen.

Emily shares her journey of breaking free from burnout, perfectionism, and self-doubt to create a business and life that truly feel like her. We talk about the power of feminine creativity, what it means to lead from intuition rather than strategy, and how to stop performing for external validation and start creating from a place of deep authenticity.

She opens up about the moments of surrender that shaped her path, how she supports women in returning to their creative flow, and the mindset shifts that allow us to express ourselves without fear or comparison.

If you’ve ever felt creatively stuck, disconnected from your true self, or afraid to share your voice — this conversation will bring you home to your heart.

Connect with Emily Jane

Connect with Emily Jane

• Instagram: empowerwithem
• Purchase Prints / Artist Shop: Emily Jane Artist Prints
• Podcast & Resources: EmpowerWith Podcast & Links

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.

She shares the story of how traveling awakened her spirituality, and the healing journey that led her to create spaces for women to reclaim their worth. Together, we explore embodiment practices, the importance of slowing down, and what it means to align with your body’s natural rhythms.

This conversation is both grounding and expansive—it’s about choosing yourself, rewriting old narratives, and remembering that your body is your compass.

Connect with Islay

• Instagram
• Explore all her offerings here → Linktr.ee/islaysmmedley

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything.

Uncaged is designed to hold you before, during and after a retreat: four weeks of pre-trip connection (weekly live calls + a private community), a seven-day adventure in Guatemala built around my HOME method (Honor your past, Own your present, Meet your edges, Embody your truth), and a one-week post-retreat integration to help you bring the breakthroughs home. Expect EFT workshops, meditations, a temazcal, cacao ceremony, ecstatic dance, tapping on a volcano, kayaking, horseback riding—and plenty of sisterhood and slow, nourishing space.

If you’ve ever wanted to travel, heal, and connect but were afraid to go alone or unsure how to integrate what you experienced, this container was created for you. The first Uncaged retreat will run in Guatemala in April 2026; the waitlist is open now (limited to 10 spots) and early signees receive $500 off. If your soul is nudging you, put your name on the waitlist — this is your permission slip to follow that call.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.