Her Kind of Healthy | Sanford Health News

In this episode of Her Kind of Healthy, Dr. Amy Kelley, a board-certified OB/GYN and specialist in pediatric and adolescent gynecology at Sanford Health, talks about why birth control is often about more than preventing pregnancy.

From painful or heavy periods to acne, mood changes, and chronic conditions, many teens use hormonal birth control as a tool to improve their overall health and quality of life. Dr. Kelley breaks down different methods, how they work, what options are available, and how families can make informed, personalized decisions.

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When should a teen begin seeing a gynecologist? What is normal during puberty?
In this Her Kind of Healthy episode, Dr. Amy Kelley, pediatric and adolescent gynecologist, explains what to expect from a first visit, common concerns like periods and pain, and how parents and teens can navigate this stage with confidence.

▶️ Learn when to seek care, what’s typical, and why early conversations matter for long-term health.

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In this episode of Her Kind of Healthy, host Courtney Collen sits down with board‑certified OB/GYN Dr. Elizabeth Hultgren to break down what’s really happening during perimenopause and menopause, and how women can feel empowered, informed, and supported through this transition. 

The conversation covers topics like weight gain, muscle loss, changing metabolism, hormone therapy, hot flashes, sleep disruption, and vaginal and sexual health. Dr. Hultgren also covers a wide range of options available — from lifestyle changes and strength training to hormonal and non‑hormonal therapies. 

This candid conversation also clears up common myths, discusses who is — and isn’t — a good candidate for hormone therapy, and addresses recent changes around black box warnings. Most importantly, it reinforces a powerful message: you don’t have to “just suffer through” menopause. 

In this episode, you’ll learn about: 

• What’s happening hormonally during perimenopause and menopause 
• Why weight gain feels harder — and what actually helps 
• The role of strength training and protein for midlife health 
• Hormone therapy vs. non‑hormonal treatment options 
• Hot flashes, night sweats, brain fog, and sleep disruption 
• Vaginal and sexual health changes — and safe, effective treatments 
• When to start or stop hormone therapy 
• How to find trustworthy, reputable menopause care 

Whether you’re approaching menopause, in the middle of it, or supporting someone who is, this episode offers clarity, reassurance, and practical guidance from a trusted medical expert. 

🎧 Her Kind of Healthy is an informative, unfiltered podcast by Sanford Health, creating honest conversations about women’s health at every stage of life. 

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In this episode, we are talking about uterine fibroids, something that affects so many women, probably more than you think. If you’ve ever had painful periods, heavy periods, pelvic pressure or felt like something just isn’t quite right, this conversation’s for you.

Uterine fibroids are very common, but there’s a lot of gray area. So to help us break it down in a way that makes sense, and answer those common questions from symptoms to diagnosis to treatment and also how they affect fertility, is Dr. Jennifer Enman.

She is a board-certified OB/GYN at the Sanford Aberdeen Clinic in Aberdeen, South Dakota. 

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Breast Health is important. Some of the key things are regular screenings and family history. In this episode, we'll hear from Dr. Jill Klemin, a family medicine physician managing Sanford's breast specialty clinic in Bismarck, North Dakota. Dr. Klemin talks about why this matters along with other important considerations in breast health. Dr Klemin was recorded as part of a panel while speaking during a Sanford Women’s event on Oct. 23, 2025, in Bismarck. It was called the Women’s Social. Dr. Klemin joined other Sanford Health providers on stage to discuss popular women’s health topics.

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Welcome to “Her Kind of Healthy,” an informative and unfiltered podcast series by Sanford Health. We want to start new and honest conversations about age-old topics, from fertility to postpartum, and so much more with our Sanford Health experts. 

In this episode, we'll hear from Dr. Marie Schaaf who is a specialist in neuropsychology in Bismarck, North Dakota. We recorded her speaking during a Sanford Women’s event on Oct. 23, 2025 in Bismarck. It was called the Women’s Social where Dr. Schaaf joined other Sanford Health providers on stage to discuss popular women’s health topics. 

Here’s Dr. Schaaf on mental health. 

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In this episode, we'll hear from Dr. Lindsey Henderson who specializes in family medicine and weight loss management at Sanford Health in Bismarck, North Dakota. We recorded her speaking during a Sanford Women’s event on Oct. 23, 2025 in Bismarck. It was called the Women’s Social where Dr. Henderson joined other Sanford Health providers on stage to discuss popular women’s health topics. 

Here’s Dr. Henderson on weight loss medications. 

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In this episode, we are having the girl talk. This conversation is all about puberty. We're diving into what it is, but also how to approach, navigate and get through what can sometimes feel like an awkward or uncomfortable conversation with the daughter or preteen in your life. 

Our guest is Dr. Amy Kelley, an OB/GYN at Sanford Health, who specializes in pediatric and adolescent gynecology. 

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In this episode, we are talking about a low-intervention birth and the options that you have at Sanford Health. Our guests are Kayla Quinn and Stephanie Metzler are both certified nurse midwives at the Sanford Medical Center in Fargo, North Dakota.

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In this episode, we are talking about the tubal ligation procedure to prevent pregnancy, most commonly referred to as getting your tubes tied. I have Dr. Erica Schipper joining me for this conversation. She is chief medical officer at Sanford Health in the Sioux Falls region and a practicing gynecologist. 

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