In today’s solo episode of Her Layered Life, I’m sharing one of the layers of my life that has shaped me deeply—coaching girls basketball.
Basketball has been part of my story for as long as I can remember. I grew up playing sports, eventually earned a full-ride scholarship to play college basketball, and now I’ve spent nearly a decade coaching young women at the high school level.
But this episode isn’t really about basketball.
It’s about confidence, resilience, leadership, and learning how to show up in life—even when it’s hard.
Through my experiences as an athlete, a mom of eight, a business owner, and a coach, I’ve seen firsthand how powerful sports can be in shaping young women.
Research shows that girls who participate in sports develop higher confidence, stronger self-esteem, and lower rates of depression. Even more interesting, 94% of women in C-suite leadership roles played sports at some point in their lives.
So what is it about sports that shapes girls in such powerful ways?
In this episode, I share three reasons I believe every girl should experience team sports and how those lessons translate far beyond the court.
In This Episode1. Showing Up
Sports teach girls how to show up—even when they’re tired, sore, embarrassed, or not feeling their best. Learning to move through difficult emotions instead of being stopped by them builds resilience that lasts a lifetime.
2. Competing Together
Healthy competition inside a team environment teaches girls how to push each other to be better, celebrate each other’s success, and support teammates even when they’re the one sitting on the bench.
3. Being Seen and Cheered For
There is something powerful about a young girl stepping onto a court or field knowing people came to watch her play. Girls deserve spaces where they are supported, invested in, and celebrated.
I also share some of the biggest lessons I’ve learned as a coach—including what one of my hardest losing seasons taught me and why I believe the process matters more than the outcome.
Because in sports—and in life—the journey is the point.
If we only love the outcome and not the process, we’ll spend a lot of our lives feeling disappointed. But if we learn to enjoy the journey, we can find joy almost everywhere we go.
If This Episode Resonated
Share it with:
- a parent raising daughters
- a coach mentoring young athletes
- a young girl learning to believe in herself
Because when girls step onto a court, a field, or a track, they’re not just playing a game.
They’re learning resilience.
They’re learning confidence.
They’re learning how to lead and support one another.
And those lessons don’t stay in the gym—they follow them into their families, communities, careers, and leadership.
Her life is layered. And her influence can change the world.