How do you really have amazing sex in your Thirties as a woman? Listen to this take on getting the sex life you enjoy after noticing your body has changed. It may not be the view you expect.

The Black Culture is sometimes known to not gravitate to therapy to discuss life problems. The Truth is, because of the circumstances of life, a lot of people are depressed including black people. So does Therapy help? Should you go? Here we are at the age old question...  Why is it that black people don't go to therapy and suffer in silence?

Have you found yourself saying , " I just want to be happy?" Then you find yourself wondering why you aren't as happy anymore? The host describes what her journey is like with depression and what she discovered about happiness. Should your goal be to be happy?  Take a listen and share with someone who needs it.

The feeling women get when they take their bra off after a long day is one of the biggest feelings of relief. What if that feeling could be translated and spread throughout your life. what if that feeling can  help with the journey of depression? Take a listen to this life changing episode and points you never considered when removing your bra at the end of the day.

This Episode is about what its like for someone with Depression right now in this very moment. Sometimes people need to see how someone makes it through rather than see them out. They need to see both. This podcast episode walks you through the "right now," feelings and not the, "what was feelings." There will be success in the Journey to complete healing. come along.

Everyone is going to face difficult times in their life. But it's how you get up that really matters, no matter how much time it takes. Ebony recounts a life changing experience that helped her recover a lot quicker from the stumble. Now she is sharing that experience to help you. You don't want to miss it.

Have you ever poured more from your emotional cup than you received? This episode goes into detail about how a Meek Mill verse in his song "We Slide"  helps the host and listeners through people pleasing woes. This is an eye opening episode you will want to share with your friends.

Follow Ebony on Social Media @herlfeonpurpose

There is a stigma that black people don't do therapy. That may be true, but as a black  woman Let's discuss why black women need to go to therapy. There is no need to bury things that prevent you from being the best you want to be. In this episode we also dig into elevating the way you may view therapy.