Motherhood is a beautiful journey, but it comes with an often-overlooked challenge: the invisible load. From managing everyone’s schedules to carrying the emotional weight of the family, moms take on a staggering amount of mental and emotional labor. In this episode, we explore what the invisible load is, how it affects your mental health, and practical strategies to manage it.

What You’ll Learn in This Episode:

• What the Invisible Load Is: The unseen mental and emotional work moms carry every day.

• The Toll It Takes: How the invisible load impacts mental health, relationships, and self-esteem.

• Practical Solutions: Steps to delegate, prioritize, and lighten your load without guilt.

• Faith and Letting Go: How to lean on God and release perfectionism for true peace.

Key Takeaways:

• You don’t have to carry the entire load yourself—delegating is a strength, not a weakness.

• Setting boundaries and saying “no” to things that drain your energy is self-care.

• Letting go of perfectionism allows you to focus on what truly matters.

• Leaning on faith can provide strength, clarity, and peace during stressful times.

Memorable Quotes:

• “You’re not a storage unit for everyone else’s schedules and emotions—stop carrying what isn’t yours.”

• “Done is better than perfect. If you’re showing up and doing your best, that’s enough.”

• “Faith doesn’t erase the load, but it helps you carry it with grace.”

Resources Mentioned in This Episode:

• Scripture References: Matthew 11:28, Philippians 4:6-7

• Recommended Tools: Family calendar apps, journaling, outsourcing platforms like Instacart or TaskRabbit

• Mantra to Remember: “It’s not all on me.”

Join the Conversation:

What does your invisible load look like? How do you lighten the mental and emotional weight of motherhood? Share your thoughts and tips with us on social media using #HerPathHerPower, or leave a comment on this episode!

Subscribe & Stay Connected:

If this episode resonated with you, subscribe to Her Path, Her Power for more inspiring content! Share it with a fellow mom who might need this reminder, and don’t forget to leave a review—it helps more women find this podcast and join our growing community.

Life has a way of throwing curveballs just when you think you’ve got it all figured out. In this episode of Her Path, Her Power, we dive into how to stay calm, keep your head, and not completely lose your sh*t when everything feels like it’s falling apart. With faith as our anchor and some real talk about the chaos, we’ll unpack strategies for managing stress, staying grounded, and finding strength in the storm. If you’ve ever felt like yelling ‘WTF, life?!’—this one’s for you.

In this episode of Her Path, Her Power, we’re tackling those days (or seasons) when everything seems to go wrong. You know the ones—when life feels like a full-blown dumpster fire, and you’re just trying not to lose your mind. Together, we’ll dive into how to stay calm, keep your head on straight, and even find some humor when life is throwing all the curveballs.

With faith as our anchor and a few laughs along the way, we’ll explore practical tools, mindset shifts, and the power of letting go. Whether you’re managing chaos at home, at work, or everywhere in between, this episode will give you the inspiration and strategies you need to reclaim your peace and keep moving forward.

What You’ll Learn in This Episode:

1. Faith as a Foundation – How to lean on your faith during life’s most chaotic moments (and why it’s okay to ask, “WTF, life?”).

2. The Power of Acceptance – Why fighting the chaos only makes it worse, and how accepting life’s unpredictability can give you peace.

3. Practical Tools for Staying Grounded – From writing it out to creating your own “calm kit,” learn actionable strategies to regain control of your mindset.

4. Finding Humor in the Madness – Why laughter is one of the best stress relievers and how to find the funny even on your worst days.

5. The Freedom of Letting Go – How to release what doesn’t serve you, focus on what matters, and walk away from unnecessary stress.

Memorable Quotes from the Episode:

• “You’re not a storage unit for everyone else’s emotions—set those boundaries and reclaim your peace.”

• “God doesn’t promise a smooth ride, but He promises to strengthen you for the journey.

• “Life is a hot mess, but you don’t have to let the chaos win—you’re stronger than that.”

• “Not everything deserves your energy. Let that sh*t go and focus on what truly matters.”

Practical Takeaways:

•Pause Before You Panic: Take a deep breath and create space to think before reacting to stress.

• Create a “Calm Kit”: Fill a box with things that help you relax, from candles to your favorite playlist.

• Write It Out: Journaling can help clear your mind and give you perspective.

• Pray or Meditate: Reconnect with your faith or inner peace when things feel out of control.

• Laugh it Off: Finding humor in the chaos can shift your perspective and lighten the mood.

In this episode of Her Path, Her Power, Rae dives into the importance of self-worth in relationships. From setting boundaries to redefining love, this empowering conversation will help you honor your value, protect your peace, and create healthier connections.

What You’ll Learn in This Episode:

• Why self-worth is essential in relationships.

• How to redefine love in a way that reflects mutual respect.

• The power of setting boundaries and letting go of guilt.

• Faith-based encouragement to trust in your God-given value.

Memorable Quotes:

• “Self-worth isn’t selfish—it’s necessary.”

• “Love is not martyrdom. Love is mutual.”

• “Boundaries aren’t about controlling others—they’re about protecting your peace.”

In this episode of Her Path, Her Power, Rae dives into the often-unspoken topic of women’s sexual desires. From societal expectations to personal barriers, we explore why so many women feel unfulfilled in this area and how to reclaim your power, pleasure, and connection.

What You’ll Learn in This Episode:

• Why women often feel unfulfilled sexually.

• The emotional and relational toll of unspoken desires.

• Practical steps to reclaim your sexual empowerment.

• How faith can guide and support you in your journey to fulfillment.

Memorable Quotes:

• “Your desires aren’t dirty—they’re human.”

• “Sexual fulfillment isn’t selfish; it’s a shared responsibility.”

• “God created intimacy as a gift, not something to be ashamed of.”

Single motherhood is a journey filled with challenges, but it’s also an opportunity to thrive on your own terms. In this episode of Her Path, Her Power, we explore how to embrace single motherhood with confidence, joy, and purpose. From practical tips to mindset shifts, this episode is packed with inspiration and encouragement for single moms who are ready to thrive.

What You’ll Learn in This Episode:

• How to let go of the stigma around single motherhood.

• Practical tips for thriving as a single mom, from self-care to financial independence.

• Why embracing independence can be empowering and joyful.

• Faith-based encouragement for navigating the challenges of parenting solo.

Join the Conversation:

What does thriving as a single mom look like for you? Share your story using #HerPathHerPower, or connect with us on social media!

In this episode of Her Path, Her Power, we focus on how women can rewrite the narrative of what it means to be a woman, mother, or partner in today's world. Whether you're navigating single motherhood or building a relationship, it's essential to live by your own rules, not society's outdated expectations. We'll discuss how to redefine success, challenge societal norms, and embrace your unique path.

Key topics include:

Segment 1: Challenging Societal

Expectations

Focus:

Segment 2: Redefining Success on Your Terms

Focus:

Segment 3: Living Life on Your Own

Terms

Focus:

Motherhood is an incredible journey, but it’s not the only thing that defines you. In this episode of Her Path, Her Power, we explore how to rediscover your passions and find your purpose beyond being ‘Mom.’ With a mix of faith, practical steps, and some real talk, this episode will inspire you to reconnect with who you are and step into the life you were created for.

What You’ll Learn in This Episode:

• Why rediscovering your passion isn’t selfish—it’s essential.

• Practical steps to explore your purpose beyond motherhood.

• How to kick guilt and doubt to the curb.

• Faith-based encouragement for finding clarity in your calling.

Join the Conversation:

What’s one thing you’re passionate about? Share your journey using #HerPathHerPower, or tag us on social media.

Life has a way of throwing unexpected challenges our way, but what if we learned to embrace the chaos instead of resisting it? In this episode of Her Path, Her Power, Rae gets real about navigating life’s curveballs with grace, resilience, and a much-needed sense of humor.

From personal stories of mishaps and “WTF” moments to practical tips on staying grounded when everything feels out of control, this episode is your reminder that you don’t have to have it all together to live a beautiful, purpose-filled life. Sometimes, all you can do is laugh, adapt, and keep moving forward.

So if you’re feeling overwhelmed, burnt out, or just wondering when life’s next plot twist is coming—this episode is for you. Tune in, take a breath, and remember: Chaos doesn’t define you—it strengthens you.

Have a story about how you’ve embraced life’s chaos? Share your experience on social media using #HerPathHerPower or tag us—we’d love to hear how you’ve found light in life’s crazy moments!

Show Notes for “Embracing Chaos: Laughing Through Life’s Curveballs”

Episode Summary:

In this episode, Rae shares personal stories and lessons learned from life’s unexpected challenges. Discover how to navigate the messiness of life with humor, faith, and resilience. Whether you’re juggling motherhood, career struggles, or personal growth hurdles, this episode will remind you that sometimes laughter truly is the best way to power through.

What You’ll Learn in This Episode:

✨ How to embrace life’s unpredictability without losing your peace

✨ Why humor is a powerful coping mechanism

✨ How to reframe challenges as opportunities for growth

✨ Faith-based encouragement when life feels overwhelming

Memorable Quotes:

• “You don’t have to have it all together. Life’s chaos is just proof that you’re living.”

• “The only thing predictable about life is its unpredictability. So laugh a little—you’ll get through it.”

• “God didn’t promise life would be easy, but He did promise He’d be with us through it all.”

Welcome to the very first episode of Her Path, Her Power! I'm Rae, your host, cheerleader, and here to create a space where women can feel seen, inspired, and empowered. In this intro episode, I'm sharing the heart behind this podcast—why I started it, what you can expect, and how we'll navigate life's challenges together with honesty, faith, and a whole lot of real talk. 

If you're ready to reclaim your power, embrace your unique journey, and build a life that feels true to you, you're in the right place. Let's walk this path together!