Our guest today is Nadia Doh, the co-founder of a natural skincare company - Sweetwater Labs. Nadia shares her story and what to expect when you start a business. Her honest opinion, pragmatic approach, and years of experience as a business owner will give the new entrepreneurs great insights. Nadia encourages everyone to do self-care. When you take care of yourself, you’ll make better decisions.  Also, she reminds everyone not to worry about failing because “No one is really thinking about you that much if you fail....you have much more to gain if you move forward.” I hope you’ll find Nadia’s input valuable and her wise words helpful for your entrepreneurial journey.

 

To connect with Nadia: 

Website: https://www.sweetwaterlabsnyc.com/

Instagram: @sweetwaterlabsnyc

Nadia’s email: [email protected]

 

To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: @mindful_sequences

To download FREE Career Passions + Core Values Workbook, go to mindfulsequences.com

My guest for today is Cathy Zhang, the founder and designer of Easy Sunday Club, a collection of organic and playful original watercolor designs on paper products and baby goods.

Cathy has always loved art, but she followed the traditional route to do her MBA and landed what she thought was her dream job. She worked for the world's largest supplier and manufacturer of athletic wear, which seemed great on paper, but left her feeling unfulfilled and depressed. She found solace in doing watercolor painting and later made a bold decision to leave her corporate job to start Easy Sunday Club. She has successfully turned her passion into a thriving business, and she’s here to share her experience and advice on finding passion and purpose in life.

 

To connect with Cathy: 

Website: www.easysundayclub.com

Instagram: @easysundayclub

Youtube Channel: Easy Sunday Club

 

To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: mindful_sequences

To download FREE Career Passions + Core Values Workbook: https://view.flodesk.com/pages/60029809593be08cfa6798a1

Today’s episode is about branding, a great topic for entrepreneurs and folks thinking about starting a business. My guest is Elizabeth Hambleton, a brand strategist for female entrepreneurs in the service industry. Elizabeth talks about her personal story and why it’s crucial to create your brand that shows your true self. She shares that branding is not just about the color schemes and logos but about the person behind the brand.

 

To connect with Elizabeth: 

Website: https://www.elizabethhambleton.com/

Instagram: @elizabeth.leconey.hambleton

Free Instagram Templates: https://view.flodesk.com/pages/600b3bddbda14133574024c6

To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: mindful_sequences

To download FREE Career Passions + Core Values Workbook: https://view.flodesk.com/pages/60029809593be08cfa6798a1

Today’s podcast is a solo episode that shares a few suggestions on what to consider before making a career transition. The emphasis is to start with self-discovery. The episode wraps up with a self-affirmation practice that reminds the listeners to let go of fear, stay positive, and practice self-trust. 

If you enjoyed today’s episode, please subscribe/follow and share it with your friends and family. Thank you!

 

To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: mindful_sequences

To download FREE Career Passions + Core Values Workbook, go to mindfulsequences.com

 

 ✨LAST CHANCE - GIVEAWAY✨ Please go to the Podcast page on my website to get on my mailing list for podcast updates (click on "Subscribe to Receive Updates"). I'll be drawing from the mailing list on March 15th for TWO LUCKY WINNERS. One person will receive a brand new Manduka PRO Travel yoga mat (valued at $68 *ship within the US only*), and one person will receive a 75-minute coaching session with me (currently valued at $125). Good luck!

My special guest is Katerina Kormas, a Mindset and Confidence Coach for Female Entrepreneurs. Katerina specializes in helping female entrepreneurs overcome their limiting beliefs and imposter syndrome mindset so they ignite the confidence to become fearlessly visible in their business.

Katerina was once an unhappy non-profit fundraiser and thought that she was incapable of feeling joy. Now, she is a multi-passionate entrepreneur who found joy in helping other female entrepreneurs step into confidence and be successful. Katerina said: “That dream on your heart is meant to be shared with others.” Katerina is sharing her dream of helping and serving others through her coaching business, and she hopes to inspire others to show up and share their dreams as well.

Listeners’ Action Item:

Think about the dream you have in your heart. If you could share anything with the world, what would it be?

I’d love to read about your thoughts and comments, so email me at [email protected]. 

 

To connect with Katerina: 

Website: Katerinakormas.com 

Facebook and Instagram @truejoyexperience

Clubhouse: @katerinakormas

Katerina’s free offer: The Fearless Female Entrepreneur Mindset and Confidence Assessment https://view.flodesk.com/pages/5f9db1bad722c98ba3cded6e

 

 To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: mindful_sequences

To download FREE Career Passions + Core Values Workbook, go to mindfulsequences.com

✨GIVE AWAY✨ Please go to the Podcast page on my website to get on my mailing list for podcast updates (click on "Subscribe to Receive Updates"). I'll be drawing from the mailing list on March 15th for TWO LUCKY WINNERS. One person will receive a brand new Manduka PRO Travel yoga mat (valued at $68 *ship within the US only*), and one person will receive a 75-minute coaching session with me (currently valued at $125). Good luck!

In today’s episode, my special guest is Lauren Griffiths, an HR Professional and a change-maker who believes in the power of challenging the norm and sharing your true self at the workplace. Lauren talks about her experience with her LinkedIn post that went viral. She also expresses her view on why sharing who you are, being authentic, and showing vulnerability at work is beneficial. Lauren emphasizes that trust is built by being open and honest, not by wearing professional clothing, and she encourages everyone to find their voice and use it to do the right thing. 

Listeners’ Action Item:

Think about the corporate culture at your workplace. If there is one thing that you want to change, what would it be? And, how would the change benefit you and your colleagues?

I’d love to read about your thoughts and comments, so email me at [email protected]. 

To connect with Lauren: 

Blog: www.tosstheheadshot.com

Email: [email protected]

LinkedIn: Lauren Griffiths https://www.linkedin.com/in/tosstheheadshot/

To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: mindful_sequences

To download FREE Career Passions + Core Values Workbook, go to mindfulsequences.com

✨GIVE AWAY✨ Please go to the Podcast page on my website to get on my mailing list for podcast updates (click on "Subscribe to Receive Updates"). I'll be drawing from the mailing list on March 15th for TWO LUCKY WINNERS. One person will receive a brand new Manduka PRO Travel yoga mat (valued at $68 *ship within the US only*), and one person will receive a 75-minute coaching session with me (currently valued at $125). Good luck!

Today, my special guest is my friend Frieda Levycky, a professional life coach and a senior lawyer. Frieda has been a lawyer for more than 15 years. After experiencing suffocating levels of work stress that caused her health and personal relationships, Frieda decided to re-examine her life and turn things around. Frieda now runs her own legal consultancy firm (Levycky Consulting) and global coaching service (Braving Boundaries). Frieda is also a mental health advocate. Her mission is to provide other legal professionals a safe space to talk about the soft issues and plan and implement effective change to achieve a happy, healthy and fulfilling life. 

If you are dealing with a stressful career that compromises your health and relationships, I hope Frieda's story will encourage you to open up and seek support. Remember that your well-being and connection with people you care about will matter the most at the end of the day. Enjoy today's episode!

Listeners’ Action Item:

Think about what changes you need in your personal life and career and how are you going to approach these changes. 

I’d love to read about your thoughts and comments, so email me at [email protected]. 

To connect with Frieda: 

Website: www.bravingboundaries.com

Instagram: @bravingboundaries

Join Frieda’s FREE 3-day challenge: Bring Back Balance https://bravingboundaries.com/bring-back-balance/

Bring Back Balance is a short (3 days x 30 minutes each), fun, and easy self-paced challenge which focuses on reintroducing a bit of work-life balance back into people’s lives. 

 To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: mindful_sequences

To download FREE Career Passions + Core Values Workbook, go to mindfulsequences.com

✨GIVE AWAY✨ Please go to the Podcast page at www.mindfulsequences.com to get on my mailing list for podcast updates (click on "Subscribe to Receive Updates"). I'll be drawing from the mailing list on March 15th for TWO LUCKY WINNERS. One person will receive a brand new Manduka PRO Travel yoga mat (valued at $68 *ship within the US only*), and one person will receive a 75-minute coaching session with me (currently valued at $125). Good luck!

In today’s episode, my special guest is Jennifer Zawadzki, the Co-founder, and CEO of The Future You Project. The Future You Project’s mission is to form a community of women who elevate one another through all stages of life. Jennifer shared a very personal story with us and how her great friend, now her business partner, Kristy Carruthers lifted her up during a dark phase of her life. The two started The Future You Project to spread the message of love, trust, and friendship. Two of Jennifer’s many great quotes are: “Life is not meant to be done alone.” “When women support one another, incredible things happen.” Jennifer reminds us of the power of female friendship and the importance of having a support network. I’m absolutely in love with The Future You project’s mission and core values. I hope you will too. Enjoy the episode.

Listeners’ Action Item:

Think about who is in your network to help you and continuously inspire you to be the best version of yourself. 

I’d love to read about your thoughts and comments, so email me at [email protected]. 

To connect with Jennifer: 

Website: futureyouproject.com 

Instagram & Facebook: futureyouproject

To join The Future You Project community and to download their FREE Vision Board Workshop and Vision Board Design Kit, go to futureyouproject.com 

To connect with Peggy:

Website: mindfulsequences.com

Instagram & Facebook: mindful_sequences

To download FREE Career Passions + Core Values Workbook, go to mindfulsequences.com

✨GIVE AWAY✨ Please go to the Podcast page on my website to get on my mailing list for podcast updates (click on "Subscribe to Receive Updates"). I'll be drawing from the mailing list on March 15th for TWO LUCKY WINNERS. One person will receive a brand new Manduka PRO Travel yoga mat (valued at $68 *ship within the US only*), and one person will receive a 75-minute coaching session with me (currently valued at $125).

In this episode, my special guest is Lisa Hall, the co-founder and illustrator of Baby Ventures, a women-owned small business specializing in one-of-a-kind board books and artwork for young children. Lisa also founded Bohemian Creative Lifestyle, where she creates globally-inspired artwork on a variety of print products. Lisa shared the path she chooses to achieve her success and her valuable advice on pursuing your dream. She also talked about the concept of synchronicity and reminded us to find our own version of success. My favorite quote from Lisa is "I don't mind failing as much as I mind not trying." I hope Lisa's down-to-earth wisdom inspires you and motivates you to start doing or continue to do what you love.

Thank you for listening. Please subscribe and share if you enjoy the show!  

Listeners' Action Item:

Think about what your version of success is. If you are open to sharing it with me, email me: [email protected]

To connect with Lisa:

Instagram: bohemiancreativelifestyle

Bohemian Creative Lifestyle https://bohemiancreativelifestyle.com/

Baby Ventures Books https://babyventuresbooks.com/

To connect with Peggy:

Instagram & Facebook: mindful_sequences

Website:www.mindfulsequences.com

(Find and download FREE Career Passions + Core Values Workbook on the website!)

Welcome to Her Path to Success! My name is Peggy Wu, and I'm a certified life coach, a registered yoga teacher, and the host and producer of this brand new podcast. This show intends to empower women to start a business or make a meaningful career transition that aligns with their passions and core values. I'll be inviting other female entrepreneurs, small business owners, and change-makers to come onto the show to tell their stories. The goal is to encourage my audience to be confident, courageous, and creative in their careers. However, this doesn’t mean that only the female audience can listen. This show welcomes everyone to tune in regardless of gender!

You might be curious about who I am and why I would start a new podcast, so this episode is about my story. Thank you for listening. Please subscribe and share if you enjoy the show!