On this week's episode, Niamh Maher is joined by photographer, social media consultant and blogger Anouska Proetta Brandon and our beauty editor Rebecca O'Keeffe returns with more pearls of wisdom. We're talking about the insanely popular ASMR trend which is taking YouTube by storm (we also, rather poorly, give it a try). We're also talking about body positivity, as one magazine cover sends shockwaves through the beauty community. Also, do any of us really need more self esteem? Or are we simply a generation of confused, entitled, selfie monsters!

On this week's episode, Niamh Maher is joined in studio by life coach Sarah Doyle and founder of Póg Rachel Keane. They're discussing the connection between healthy eating and healthy lives, how growing up in a society obsessed with diet-culture has taken it's toll and the practical steps we can take to reach COMPLETE happiness (hint... it involves pancakes and cars).

Psychotherapist and behavioural change therapist Siobhan Murray joins us for our Spotlight interview this week to talk about burnout and stress, we're debunking the buzz words and learning the facts!

On this week's episode we're joined by tech correspondent with Newstalk and host of 'Tech Talk' Jess Kelly. Our own Orlaith Condon joins us from the Her editorial team as we take a look back at our own memories of the nerve-wracking CAO time, we're talking about controlling our own career paths, and Jess may have a few stern words for us about our storage use! Turns out an apple a day may not be the way to go!

Our favourite denim wearing, nostalgia inducing, jig dancing girl band 'B*Witched' join Niamh Maher in studio for a special bonus feature of Girls With Goals. We're chatting about reunions, headlining Electric Picnic, stripping nuns and OF COURSE we had to test them on their 90's music knowledge.

On this week's episode Niamh Maher is joined by make-up artist and entrepreneur Aimee Connolly and Her's Beauty Editor Rebecca O'Keeffe. They're talking about controversial tattoos, what it takes to build a beauty empire, being chronically single and dorky high fives! Niamh also chats to Erica Fox aka 'Retro Flame' about the competitive world of lifestyle blogging, living it up in NYC and how she generates that all important traffic!

Niamh Maher is joined in studio by SportsJOE editor Conan Doherty to dissect the historic World Cup performance of the Irish Women's Hockey team. World Cup silver medallist Deirdre Duke also joins us on the line to talk about the come down and her hopes for hockey in the future.

Facebook and Snapchat star Jen Hatton joins Her.ie writer Louise Carroll on the podcast this week, they're chatting with presenter Niamh Maher about crazy fads, how (evidently) the bush is back, and some unpopular opinions that focus on cats, avocados and Disney.

Niamh Maher spent 24 hours with Daniel 'Gravy' Thomas, the global brand ambassador for Sailor Jerry. They're chatting about spiced rum, tattoo culture, the iconic Norman 'Sailor Jerry' Collins, feminism and there's a little bit of Niamh squirming in pain thrown in for good measure.

On this week's episode broadcaster Sarina Bellissimo and writer with Her.ie Denise Curtin join Niamh Maher to talk about Big Dick Energy, what it is and how to hang on to it. They also bash out a few celebrity interview tales and it's a new era for Buffy fans, should we be messing with such an iconic show?

Ireland is developing a reputation as the 'puppy farm' capital of Europe, in this bonus feature of Girls With Goals, Niamh Maher chats to Gillian Bird of the DSPCA to find out what can be done to stop this, what you should know about breeders and regulations in Ireland and we're talking about the new trend of 'designer dogs'.