Her Return with Lindsey Curtis

What is your relationship with movement? 

Movement is our very first instinct, and this episode is devoted to just that. Movement is life, and movement as medicine is an antidote to control & stagnation. 

Lindsey shares about her current movements, and speaks on the importance of integrating new physical movement explorations whenever we desire to create something new in our experience. 

Your most radiant life & experience is calling for greater movement explorations & engagements now! 

Mentioned in this episode is Episode # 13 Truth about Comfort.

Have a listen here:  https://www.herreturn.com/post/episode-12-truth-about-comfort

Sign up for email updates from Lindsey at www.herreturn.com

This episode is devoted to opening up about Mercury Retrograde & what it means for us today! 

Lindsey is happy to introduce you to Xilo, a passionate astrologer of almost a decade who opens us up to the x-ray that astrology has to offer our lives at this moment. Xilo offers astrological coaching online from a co-creative perspective, dissolving the predictive astrological paradigm for a more empowered & responsive experience. 

Have a listen to get insight into 

• Astrology Basics

Connect Xilo directly at: [email protected] 

Sign up for email updates from Lindsey at www.herreturn.com

Yoni dreams & steams, feminine empowerment & Uterus as Queen are all parts of this episode's expressions!

Lindsey sits down with Alila Rose Grace and they dive deep into the female experience. Alila is passionate about women's empowerment and is the founder of Mahina Menstrual Cup, a luxury period solution. She also channels her passion for women into her holistic sex coaching support, and is dedicating to providing clean, hygienic and dignified periods to women & girls everywhere. 

Have a listen to receive more on: 

• Benefits & magic of Yoni Steaming

Connect with Alila at www.mahinacup.com 

Instagram : @mahinacup

Facebook: https://www.facebook.com/mahinacup/

Sign up for email updates from Lindsey at www.herreturn.com

Today Lindsey invites you to peek into a 1:1 transformational session with one of her courageous soul sisters. During a personal call this anonymous woman told Lindsey how she was having difficulty relaxing into her current experience. An idea sparked & Lindsey invited her to record this little experience to give an example to others how the powers of imagery help us to rest more deeply into the present & embody what is. 

Dream along with them as they do 2 imagery exercises to return to peace within. 

Have a listen to explore:

• What does burnout & adrenal fatigue have as messages for us?

Mentioned in today's episode:

Episode # 1 more about Lindsey & dreaming

Episode #4 for more about DreamBirth 

Episode # 10 for more about Burnout & adrenal fatigue with Keri Krieger 

Sign up for email updates from Lindsey at www.herreturn.com

Year end reviews & setting intentions for 2020, it's that time! Lindsey invites you to get clear on what nonnegotiable Self-Love practices are the most supportive to be weaved into this new year. She gives a few examples of her personal nonnegotiables, including weekly breast massages and monthly sauna sweats. 

Setting at least one nonnegotiable self-love practice for 2020 will give:

• a deep sense of self commitment

If you're new to setting a regular practice, then start with a small achievable commitment and work up from there. Even 10 minutes per week, on a regular weekly rhythmic basis will begin to fill the inner well & give results through experience, which then fuels the desire to continue & even increase.

To dive deeper into this new decade with a powerful imagery workshop to get in alignment with your radiance & Soul desires, join Lindsey for her annual event. More info : www.herreturn.com

In this episode Lindsey speaks with Allyson Scammell. Allyson is a Master Certified Coach, EFT Practitioner & Intuitive Consultant. She is a true inspiration for her commitment to embodying all that she stands for & continually stepping into the boldest of expansions. 

Have a listen to receive insight into:

• Core Gifts & their shadow sides

Check out Allyson's offerings & her awesome podcast at : https://allysonscammell.com/podcast/

Sign up for email updates from Lindsey at www.herreturn.com

Where do you go to pray? To meet the Divine within & around? To know thyself & receive insight & learning? To heal, grow & evolve? 

For Lindsey all of these are answered by sex, in its most kaleidoscopic definition. In this episode she claims whole heartedly that Sex is her religion, while inviting reflection on how you relate to this tiny three lettered word. 

Sign up for email updates from Lindsey at www.herreturn.com

In this episode Lindsey speaks with Keri Krieger. Keri uses ancient wisdom for modern women; supporting the return home to self through her unique blend of Chinese medicine meets magical thinking. Drawing upon her almost 20 years of experience in guiding women on an embodied pathway from breakdown to breakthrough, there is plenty of goodness to draw upon in this conversation! 

Have a listen to receive greater insight into:

• The healthy expressions of stress & adrenaline, versus the buildup of living on adrenaline for years on end & the impact on body, mind, & Soul. 

Connect with Keri on Instagram @kerikrieger 

& check out her on the web at https://kerikrieger.com/

Sign up for email updates from Lindsey at www.herreturn.com

What impact does your online browsing have upon your nervous system? How are you in harmony, or not with your online, inner & outer worlds? What effect does your online world interactions have upon your inner life? These are the questions that fuel Lindsey's reflections of this moment. 

She invites you to take stock of exactly what information you are consuming & to clear unnecessary inputs so that you may more easily decipher how you actually feel about experiences, things & people in your life. Lindsey holds strongly to the evidence that our sensuality becomes more finely tuned when we are in balance with consumption & creation, and that we become more fluid the more spaciously we live. 

Sign up for email updates from Lindsey at www.herreturn.com