Sharing how you can still have allllll the things while being healthy this holiday season

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This episode is sponsored by

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A little check in & why I’m giving myself grace & tuning into what I need, right now, in this season.

Why I truly believe our biggest struggles are doorways to everything we NEED. I share mine and how it got me to where I am, today.

My view on People Pleasing

In this episode I give all the details about my NEW, FREE, Morning Routine Guide & how you can get your hands on it, today.

Shared a little perspective shift on hitting a goal and why you might be focused on the wrong things.

Q+A with Lauren. We talked motivation, nutrition tips, self-care & mom guilt, a little bit about my story AND inspiring book recommendations.

Interview with Jade Rocca. Jade is a Floral Designer in San Diego, CA and owner of Mindful Magnolia. She shares her story about overcoming addiction, healing & the beautiful journey to fining her purpose.

Mindset Monday: Quick chat about confidence... how & WHY it’s so simple and important to create it for ourselves.

The simple art of showing up