Creatine has become one of the most talked-about supplements in health and wellness, but is it right for you? In this episode, Kristin Kirkpatrick, former lead dietitian at Cleveland Clinic and an award-winning nutrition expert breaks down what the research says about creatine, who may benefit, and what women should consider before adding it to their routine. Whether you're active, focused on healthy aging, or simply curious about the latest wellness trend, this conversation will help you make a more informed decision.

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

*The information shared in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

About Kristin Kirkpatrick:

Kristin Kirkpatrick is a registered dietitian, founder of KAK Nutrition Consulting, LLC, and a nationally recognized nutrition expert with more than 22 years of experience in integrative nutrition. She previously served as the lead dietitian at Cleveland Clinic’s Department of Wellness & Preventive Medicine and is an award-winning author, speaker, and media contributor. Kristin has appeared on the TODAY show, NBC Nightly News, and other national platforms, and her expertise has been featured in outlets including The New York Times, Wall Street Journal, TIME, Women’s Health, and Cleveland Clinic Essentials. She is the author of Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic — Fatty Liver Disease and Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life.

Keep up with Kristin:

Website: www.kristinkirkpatrick.com

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

If you’ve ever thought, “I just have a sensitive stomach,” you’re not alone. Bloating, stomach pain, constipation, diarrhea, and other digestive symptoms are common but when they become frequent or start affecting your daily life, it may be time to take a closer look.

In this episode, we’re exploring IBS, including what it is, why symptoms can vary from person to person, what may contribute to flare-ups, and how nutrition and lifestyle approaches can play a role in supporting gut health.

Tune in to better understand your digestive symptoms, separate fact from fiction, and learn how to have more informed conversations with your healthcare provider.

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

*This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Have you ever left a doctor's appointment feeling confused, dismissed, or unsure of what to do next? In this episode, I sit down with Dr. Sarah Jamison, a board-certified emergency medicine physician, medical news correspondent, and health educator, to talk about how to advocate for yourself in today's healthcare system.

Together, we discuss practical ways to communicate with your healthcare team, questions to ask during appointments, signs it may be time to seek a second opinion or find a new provider, and why speaking up about your symptoms matters. Dr. Jamison also shares insights from both the emergency room and the media world on common healthcare misconceptions and how patients can feel more empowered when navigating their care.

WATCH THE FULL VIDEO ON YT: https://www.youtube.com/watch?v=guTUOyYME5o

In this episode, we discuss:

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

About Dr. Sarah Jamison

Dr. Sarah G. Jamison is a board-certified Emergency Medicine physician who has been in clinical practice for over a decade. She is a native New Yorker and a proud alumna of Spelman College in Atlanta, GA. After finishing medical school at SUNY Downstate Medical Center in Brooklyn, NY, she went on to complete her residency training in Emergency Medicine at Jacobi and Montefiore Medical Centers. She served as Chief Resident during her final year of residency.

As an emergentologist working on the front of the frontlines of the COVID-19 pandemic, Dr. Sarah was humbled to win the Essential Heroes Award by Essence Magazine. When she isn't in the ER, Dr. Jamison is very active as a freelance medical news correspondent as well as a “Medfluencer” on social media. She uses her social platforms to promote health education and medical literacy to an audience of over 120,000 followers. In her personal time, Dr. Jamison loves traveling, spending time with her family, and is the proud aunt to 7-year-old Zion, 4-year-old Shiloh, and 1-year-old Arielle.

Connect with Dr. Jamison:

IG: @dr.sarah_jam 

Website: https://drsarahsaidso.com/

Youtube: https://www.youtube.com/@Dr.Sarah_Jam

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

I heard the girls aren’t strength training...so we’re talking about why strength training matters so much more than just “toning up,” including how it supports muscle, metabolism, bone health, energy, and long-term health as your body changes with age. I also break down why so many women unintentionally skip it, and what to do if you’re a beginner and don’t know where to start. If it’s been on your mind, this will help you actually get going.

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

*This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Beef tallow skincare. LED masks. Glass skin routines. TikTok is shaping how we think about beauty – but is it helping or harming our skin? In this episode, board-certified dermatologist Dr. Mina breaks down the science behind viral skincare trends and reveals what’s actually worth your time (and what’s not). We also explore why so many women are suddenly noticing shifts in their 30s and 40s, and how hormones, perimenopause, nutrition, and even weight loss medications are changing the skin in ways most people aren’t talking about.

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

About Dr. Mina:

Dr. Mary Alice Mina, MD, FAAD, FACMS is a Harvard-trained, double board-certified dermatologist and dermatologic surgeon. She is the co-owner of Baucom & Mina Derm Surgery in Atlanta and the host of The Skin Real, a globally ranked podcast that breaks down skincare myths and helps people make smarter decisions about their skin health.

With nearly two decades of clinical experience, Dr. Mina is known for her thoughtful, science-based approach to skin health, aging, and aesthetic medicine. Through her podcast, educational content, and patient care, she empowers people to simplify skincare, cut through misinformation, and feel confident in their skin at every stage of life.

Keep up with Dr. Mina at:

IG - https://www.instagram.com/drminaskin/

YouTube - https://www.youtube.com/@drminaskin/videos

Website - https://www.theskinreal.com/

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

If your stomach feels fine one minute and chaotic the next you are not alone! This episode breaks down why gas and bloating happen, what your body might be trying to tell you, and how to support your digestion in a way that actually feels doable. Listen up!!

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

*This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

At the age of 31, shortly after giving birth to her son Diego, Kisha Stewart experienced a life-threatening heart attack caused by a rare and often under-recognized condition called SCAD. What started as what she thought was normal postpartum fatigue quickly turned into chest pain, dizziness, and nausea — symptoms that could have been easily dismissed.

In this episode, Kisha opens up about that terrifying night, the role her intuition played in getting the care she needed, and the challenges of navigating gender bias in the healthcare system. She also shares her journey of rebuilding both her physical health and trust in her body, and offers vital insight into warning signs every woman should know. This is a story of resilience, awareness, and empowerment that every listener can learn from.

About Kisha Stewart:

Kisha Stewart, a nurse and mother of three, survived a near-fatal "widowmaker" heart attack (SCAD) at age 31, just two weeks after giving birth. Despite having a medical background, her symptoms were initially dismissed as anxiety. Now a Go Red for Women advocate, she shares her story to highlight postpartum risks, racial disparities in care and the need for self-advocacy. She documented her experience in the book "Sonata for a Damaged Heart: A Young Mother's Journey of Survival After a Near Fatal Heart Attack.

Keep up with Kisha:

Read her story at the American Heart Association: https://www.goredforwomen.org/en/about-heart-disease-in-women/class-of-survivors/kisha-stewart

IG - https://www.instagram.com/kishaandscad/

Book - https://www.amazon.com/Sonata-Damaged-Heart-Expanded-Survival-ebook/dp/B0CLKZJKW6

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Have you heard of insulin resistance? It’s one of those things that can sneak up on you without you realizing it. Maybe you’re noticing weight gain in your midsection, afternoon crashes, cravings that just won’t quit, or even irregular cycles — and you’re like, “What is happening with my body?” I see this so often with women, and the good news is, it’s manageable.

In this episode, we’re talking insulin resistance — what it is, why it happens, and how things like meals, movement, sleep, and stress fit into the bigger picture, along with labs and supplements that are often part of the conversation. Listen up!!

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

*This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Resources:

Insulin Resistance Review (NIH): https://www.ncbi.nlm.nih.gov/books/NBK507839/

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Motherhood didn’t unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto’s — an autoimmune condition that had gone undiagnosed.

WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ

In this deeply vulnerable episode, Beth shares what the fertility journey really looks like behind the scenes: the grief, the advocacy, the emotional toll, and the pressure of watching time pass.

We talk about:

-The myth of the 35 “cliff”

-Dating with a fertility timeline

-How pressure impacts women’s mental health

-The dark side of the fertility industry

-And the resilience that comes from rewriting the rules

At the end of the episode, Beth shares what she would tell her younger self and offers powerful words for women who feel like they’re behind.

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

Listener Note: This conversation includes discussions of miscarriage, IVF, and pregnancy loss, which may be sensitive for some listeners.

About Beth Gulotta:

Beth Gulotta, LMHC, is a psychotherapist, group private practice owner, boy mom, and host of the Quiet the Clock podcast, where she explores fertility, identity, and the pressure of societal timelines. She is the founder of NYC Therapeutic Wellness, a New York City based group practice, and a Licensed Mental Health Counselor in New York State with a Master of Science in Mental Health Counseling from Manhattan College. After years of following the “I should” path into finance before answering the “I want” call to therapy, Beth built a career centered on partnership, self-connection, and emotional healing. Her work is deeply informed by her personal fertility journey, which includes multiple IVF failures, miscarriages, and secondary infertility; she welcomed her first son through natural conception at age 40 and is currently expecting her second child after conceiving naturally at 44, bringing lived experience, nuance, and compassion to conversations often shaped by fear and silence.

Keep up with Beth at:

IG - https://www.instagram.com/quiettheclockpod/

YouTube - https://www.youtube.com/@quiettheclock

Website - https://www.nyctherapeuticwellness.com/

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Ever get your blood work back and think… okay but what does any of this actually mean?? This episode is for the woman who wants to understand her body instead of just reacting when something feels off.

A recent 2024 Hologic x Gallup survey found that nearly half of women have skipped or delayed a health screening a doctor recommended. Not because they don’t care, but because of things like time constraints, cost, anxiety around tests, or not thinking a screening applies to them.

In this episode, we’re breaking down a huge part of screenings and prevention: blood tests. I’m walking you through 10 blood tests that can reveal major health clues, what they actually tell you, and how knowing your numbers can help you feel more in control of your health — not stressed by it.

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Resources:

Why US Women Miss Critical Health Screenings: https://hologic.womenshealthindex.com/sites/default/files/2024-07/Hologic_US_Mini-Report_7.8.24.pdf

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman

Youtube channel: https://www.youtube.com/@flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!