Lauren talks about the trending social media topic, Alpine Divorce, and ways you can protect yourself.

Backpacker and travel photographer Gwyneth Manser shares some of her favorite hiking trails in the Pacific Northwest, including must-dos for first-time visitors to the region. Learn more about Gwyneth and where to follow along with her and her wife's adventures at trailsthatrock.com/gwyneth-manser

Lauren shares some quick winter hiking tips to keep you safe as you get out on the snowy trails.

Kendall Concini shares some of the best hiking trails in Maryland (yes, Maryland!), including options that are both kid-friendly and not-so kid-friendly. Kendall also talks about her new children's book series that focuses on mental health in a way that's easy for kids to understand. Learn more about Kendall and where you can purchase her book at trailsthatrock.com/kendall-concini

Social Trails Episode 2: Lauren celebrates Black History Month by featuring 7 black women hikers and their respective social media accounts. These include: @blackhikersexplore, @planetdiyor, @blackhikingqueen, @phillyhikingbeauties, @dinedowd, and @bri_nice_bri_kind.

Halle has been a backpacking guide for the past 4 years and shares her expertise on this episode. Halle shares how to determine the best trail to try out backpacking if you're new to the sport, what kind of gear you should have (and whether you should purchase, rent, or borrow it), and tons of tips! Whether you've never backpacked before or are interested in learning something new, this episode is one for you. Learn more about Halle and get the transcript at trailsthatrock.com/halle-homel

Social Trails Episode 1: Lauren reacts to the comments people leave when creators share "Leave No Trace" posts on social media and shares some of the science behind packing out your food waste.

Laura Tolbert describes the good, the bad, and the ugly of hiking the Appalachian Trail with seven kids, ages 7 to 18 (and her husband, too!). She talks about the planning process (they started talking about doing the trail when she was pregnant with her youngest), how they managed to take the time off work and school, and all of the mishaps and fun things along the way. Learn more about Laura and get a full transcript of the interview at trailsthatrock.com/laura-tolbert

Lindsey Bybee has lived in 5 different countries, including Germany, Ukraine, and Turkey. She shares her experience hiking in Europe and the major differences from hiking in the USA. Lindsey also shares some of her favorite trails, a few mishaps, and more. Learn more about Lindsey, where to follow her on social media, and more at trailsthatrock.com/lindsey-bybee. 

What's it like recording a podcast for the first time ever? Lauren shares her thoughts and some silly outtakes about her first season of Her Side of the Trail. Listen to past episodes and learn more about each guest on trailsthatrocl.com/podcast.