Emma McQuaid is one of the top CrossFit athletes in the world. Emma is a two time CrossFit Games athlete and was the first Irish woman to ever qualify for the CrossFit Games.

Emma chats about how CrossFit is breaking the female body stereotype and what it REALLY takes to be the fittest athlete in the world.

For too long periods have been a taboo subject and we want to change that. 

The Period Panel aims to tackle all the stigmas surrounding the menstrual cycle and try and make girls, boys, women and men comfortable about talking about the topic. 

In the first episode, four Neptune Rowing club athletes talk about their experiences with managing training, overcoming the 'awkwardness' and more, in an insightful light-hearted chat.

Claire Mooney, Kate Nurse, Sinead Denny and Greta Streimikyte are today's guests as they sit down to chat about staying in sport, the mental side of overcoming injuries and training around your menstrual cycle. 

Ellie Hartnett, Niamh Kearney and Richael Browne sit down with Her Sport to chat about athletics,  nutrition, body image and more!

The first EVER episode of the Her Sport podcast... and it's HARD HITTING.

Nadia Power, Gina Akpe-Moses and Perry Ogden of Sport Against Racism Ireland spoke to Her Sport about their experiences of racism in Ireland and how we bridge the gap going forward.