Her Story Unscripted

"The weight loss and the fitness and the nutrition are just the gateway into that whole experience. Don't give yourself a timeline—that's the first sign of sabotage right there." —Terry Tateossian 

Ever feel like your body and mind didn’t get the memo on how you should feel in midlife? The energy dips, the stubborn weight, the nagging sense that you’re not quite yourself anymore—it’s enough to make you wonder if this is just “how it is” from now on. What if it’s not?

Terry Tateossian is a health transformation coach who helps women over 40 reclaim their energy, strength, and confidence without chasing impossible wellness trends. Drawing from her own shift from burnout to balance, she brings both hard-won wisdom and practical tools that make healthy change feel doable—and even exciting. Her insights cut through the noise and zero in on what actually works for real women in real life.

Press play for an honest, empowering conversation about fueling your body, resetting your habits, and finally feeling at home in your skin again. You’ll walk away with the mindset shifts and doable steps to ditch the overwhelm and get your spark back—starting today.

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Episode Highlights:

02:39 Terry’s Journey to Becoming a Coach

07:07 Challenges and Strategies for Weight Loss 

10:11 Exercise and Nutrition Recommendations

15:24 Alcohol and Substitution Strategies 

21:08 Retreat Experiences and Programs 

26:42 Advice for Overcoming Perimenopause and Menopause 

31:05 Libido and Body Image

49:21 The Importance of Consistency and Commitment

Connect with Terry: 

Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. Terry has been recognized as Inc. 5000's Fastest Growing Companies in America 2020, Inc. 2020 Best Places to Work, NJBIZ Top 40 Under 40, Future 50 Fastest Growing companies in NJ/NY, WPO 50 Fastest Growing Women-Owned/Led Companies, Top 25 Leading Women Entrepreneurs, Top Female CEO Brava Award Winner, Best Company Culture in NJ and Top Women to Watch by HudsonMOD.

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“Every difficult situation that occurs to me, I just turn it immediately to a plus, and that is something that gives me the ability to thrive, to shine, to give." —Tally Koren

Who decided your dreams have an expiration date? The brutal truth? Society’s timeline for success is a myth—one that keeps brilliant people playing small while waiting for "the right time." But what if the most powerful chapters begin when we stop listening to the clock?

Tally Koren, an internationally acclaimed singer-songwriter and producer, spent decades defying industry ageism and rejection to carve her own path. Her journey—from childhood talent show heartbreak to charting alongside Rihanna in her 60s—proves that reinvention isn’t just possible; it’s powerful.

Press play for the ultimate masterclass in resilience: How to silence critics (including your inner saboteur), why artistic independence beats industry approval, the spiritual power of turning "minuses into pluses," and proof that your 40s/50s/60s might just be your most explosive creative era yet. Late bloomers? More like right on time.

Connect with Heather: 

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Episode Highlights:

02:24 A Journey of Finding Purpose

10:47 Overcoming Challenges

20:55 Musical Style and Career Milestones

22:41 Dealing with Criticism and Negativity 

27:47 Memorable Moments

30:04 Thrive and Shine

37:50 The Importance of Self-Loyalty

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Tally Koren arrived in London with 1 suitcase and a dream in the late 90th, and against all odds became an international Singer - Songwriter. Despite family objections and countless music business rejections, what kept her going was turning every minus into a plus, taking every refusal to become better, and every hard situation to do something good for herself and others.

Her turning point to fulfil her childhood dreams and to become a singer happened at the age of 26, while she was in a very unhappy marriage.

A singing teacher immediately recognized her talent and thought that her low voice was reminiscent of Karen Carpenter. 

In 2007, Tally made the decision to make her first album and not to wait for the record company.

Despite one of the top radio pluggers telling her that she doesn’t have a chance to make it nationally, being over 40. She made the choice to listen to the words of her song “Beauty of The Duty “saying “the only thing that holds you back is you”. Her song became a National success on BBC Radio 3 weeks later. Many of my other singles have been playlisted with over 1000 radio stations in the UK and around the world.

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“Let them. The clothes, the style— it’s going to change. The point is they want to be seen and they want to feel understood. You, accepting whatever from they’re in that moment and rolling with the changes gives them that freedom to figure out who they truly are.” —Caitlyn Severin

“What’s important is, at the end of the day, what is the feeling that your daughter walks away with when she thinks about you and your relationship, not the little nitty gritty day-to-day things.” —Aliah Singh

"It's not too late. This is your child and you’ll hopefully have a strong adult relationship with them. This is the foundation of that." —Hannah Takajo

Parenting a teenager isn’t about control, it’s about connection— even when connection feels impossible.

If you’ve ever wondered why your once-chatty child now slams doors or retreats behind headphones, you’re not alone. The truth is, raising tweens and teens means navigating a maze of shifting moods, boundary-testing, and moments that challenge everything you thought you knew about being a parent.

 Cultivateen Roots was founded by therapist Caitlyn Severin, special ed teacher Hannah Takajo, and school counselor Aliah Singh to support parents through the challenges of raising teens. Combining empathy with practical guidance, they empower families to strengthen relationships and confidently navigate adolescence. 

Tune in as Heather sits with Aliah, Caitlyn, and Hannah to unpack the real challenges of parenting teens and tweens, share actionable strategies for building trust, setting boundaries, and handling tough conversations—so you can stop surviving and start connecting.

Connect with Heather: 

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Episode Highlights:
02:41 Parenting in the Fast Lane
09:32 Ditching the Fear: Celebrating Teen Years
16:19 Hormones and the Teen Brain
21:09 Shame, Repair, and Connection: The Emotional Rollercoaster of Teens
25:24 Guiding Teens in the Digital Age
31:08 Listening Over Lecturing and Navigating Friendship Drama
38:27 Supporting Identity, Style, and Self-Discovery and Addressing Mean Behavior
42:41 The Sex Talk and Beyond
51:59 Advice for Raising Amazing Teens 
01:00:43 The Importance of Self-Care for Parents  

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The Founders

Aliah Singh
Aliah holds a Master’s in Counseling Psychology from the University of San Francisco and has over a decade of experience as a school counselor. She specializes in guiding middle and high school students and their families through the emotional and developmental challenges of adolescence, with a focus on building resilience, confidence, and independence.

Caitlin Severin
Caitlin is a Licensed Marriage and Family Therapist with 13 years of experience supporting teens and families across private practice, nonprofits, and schools. She helps families navigate adolescence through emotional resilience, healthy communication, and personal growth.

Hannah Takajo
Hannah holds a Master’s in Special Education and has spent the past 10 years teaching and case-managing high school students. She specializes in inclusive education and works closely with families to advocate for students with diverse learning needs, promoting collaboration and student success.

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“It’s the failures, it’s the adversity, it’s the sorrow, it’s that not so good effing stuff that is essential to have you be your highest and best self.” —Rhonda Farrah

Most of us spend years trying to outrun our past, hide our pain, or wait for life to finally go our way. But what if the real breakthrough comes from embracing the mess, not escaping it? If you’ve ever felt stuck, lost, or like you’re living on autopilot, you’re not alone—and you’re not powerless.

Rhonda Farrah is a transformation coach, author, and podcast host who’s turned her own life’s toughest moments—surviving federal prison, battling stage three breast cancer, and rebuilding after heartbreak—into a blueprint for growth. With a background in psychology and a gift for helping others find strength in struggle, Rhonda’s approach is all about real talk, radical self-love, and practical steps to move from surviving to thriving.

Tune in as Heather and Rhonda dive into the art of turning setbacks into comebacks, the surprising power of self-reflection, and why loving yourself is the ultimate game-changer.  Press play and get ready to see your story in a whole new light!

Connect with Heather: 

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Episode Highlights:

01:31 Real Credentials from Life Experiences

06:11 Federal Indictment and Prison 

16:38 Life After Prison and Breast Cancer 

28:23 Chapter 2 of Midlife Connection Crisis 

39:20 Transformation and Personal Growth

41:35 Fix Your Reflection First Coaching Program

44:28  Life is a Precious Gift

Connect with Rhonda: 

Rhonda Farrah is a transformation coach, author, and podcast host with a background in educational psychology, counseling, and psychotherapy. Drawing on her extensive professional training and profound life experiences—including overcoming incarceration and breast cancer—Rhonda empowers others to embrace self-love, resilience, and personal growth. 

As the founder of "Fix Your Reflection First and Live Your Best Life Ever," she offers group coaching programs and is passionate about helping others find the gift in every challenge and awakening hearts, minds, and spirits to their authentic power.

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"You deserve to be loved and to love yourself— flaws and all. And you can move powerfully from that." —Audra Bryant

Perfection is a myth—real beauty begins the moment you dare to show your scars.

We spend so much energy hiding our scars—physical or emotional—believing they make us less worthy. But what if embracing those imperfections is the key to real confidence, deeper relationships, and a life that feels truly free? If you’ve ever felt trapped by self-doubt or the pressure to be perfect, this episode is your permission slip to let go and start living boldly.

Audra Bryant is a burn survivor who spent years unable to look at her own reflection, only finding the courage to face herself in the mirror at age 25. Now a certified life coach and author, she draws on her extraordinary journey to help others embrace their scars, rewrite their stories, and step boldly into self-acceptance.

Join Heather and Audra as they explore the journey from self-criticism to self-acceptance, share practical ways to rediscover joy as an adult, and reveal why your story—scars and all—deserves to be seen and celebrated.

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Episode Highlights:
01:19 Audra’s Journey— Creating Enjoyable Experiences 
05:45 The Impact of Embracing Scars 
11:05 Own Your Scars
14:12 Pivotal Moment of Self-Acceptance 
21:27 Bring More Ease Into Your Life 
26:04 “I’ve Got Scars, Baby”

Resources

📖Book

I've Got Scars, Baby!: How To Embrace Your Scars and Power Your Purpose by Audra Bryant 

Connect with Audra: 

Audra is a certified life coach, author, and speaker based in California, dedicated to empowering individuals to embrace their unique stories and find strength in their scars. Drawing from her personal journey as a burn survivor, Audra specializes in wellness, personal empowerment, and healing, offering coaching, workshops, and community events that blend creativity and fun with deep personal growth. 

Audra is the author of "I've Got Scars, Baby: How to Embrace Your Scars, Empower Your Purpose," and has delivered an inspiring TED Talk on self-acceptance. Audra is passionate about supporting high achievers and those who are often the backbone for others, helping them cultivate self-love, resilience, and authentic connections.

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“I don’t necessarily think that the logo and website you launch with is going to be your forever. You will eventually outgrow it.” —Puja Malhotra

Your brand isn’t your logo—it’s the feeling people get when they think of you.

If you’ve ever felt overwhelmed by branding, stuck chasing perfection, or unsure how to stand out, you’re not alone. The truth? The most memorable brands are built on authenticity, not just aesthetics. Forget the pressure to have it all figured out from day one. 

Puja Malhotra is a seasoned branding expert and founder of Roop Creative Agency, a branding agency dedicated to helping female founders craft brands that grow with them. With nearly a decade of experience, she’s passionate about mentoring women to break stereotypes and build businesses that reflect who they truly are.

Tune in as Heather and Puja unpack what really works (and what doesn’t) in branding, from starting simple and evolving, to embracing your story, learning from mistakes, and focusing on what truly matters—so you can build a brand that’s both unforgettable and unapologetically you. 

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Episode Highlights:

02:02 Breaking Stereotypes in the Branding Industry 

07:16 The Importance of Owning Your Identity in Business

17:52  Imposter Syndrome Among Entrepreneurs

23:12 Designing Timeless and Transformational Brands

25:42 Trends in Branding and Personal Branding 

26:56 Puja’s Advice for Aspiring Entrepreneurs

Connect with Puja: 

Puja Malhotra is the founder of Roop Creative Agency, a boutique branding agency dedicated to empowering female founders at every stage of their entrepreneurial journey. With a background in design and over nine years of experience, Puja specializes in creating impactful brands and websites that reflect her clients’ unique stories and ambitions. 

Born and raised in Canada to South Asian parents, she is passionate about increasing representation in her field and mentors women to break industry stereotypes. Puja is committed to fostering confidence and visibility for women in business, drawing inspiration from her own journey and the diverse clients she serves.

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“Self-fulfilling prophecies are real things. It's not going to happen for the person who says it's not going to happen. But if you convince yourself that you’re going to make this happen, you'll achieve whatever it is. Your brain will look for ways to prove you right.” —Amy Chambers

The difference between who you are and who you want to be begins with a single moment of radical self-belief. And that moment often arrives not when you feel strongest, but when you're most vulnerable—when you're willing to admit you don't have all the answers and are ready to embrace the discomfort of growth. 

Amy Chambers is a transformational coach, author, and ultra-marathon runner who pivoted from a 21-year career in financial services to walk the path of personal development. With two bestselling books on leadership and personal growth, she's dedicated her life to helping individuals break through mental barriers and create extraordinary lives.

Tune in as Heather and Amy explore how embracing discomfort, challenging limiting beliefs, and taking radical responsibility can transform your career, relationships, and inner landscape, as well as the power of personal accountability, leadership strategies, and the transformative journey of self-discovery. 

Connect with Heather:
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Episode Highlights:
01:06 From Finance to Coaching
05:51 Leadership Decoded: 7 Virtues of Exceptional Leaders 
08:37 Leadership Beyond Titles
14:10 The Ownership Principle
19:01 Rock Bottom Transformation
25:47 Authoring Change
33:42 The Ultimate Life Hack: Self-Belief

Resources:

Books

📖The 6 H.A.B.I.T.S. of Powerful People: Autographed, Limited-Edition Hardback with Personalized Message by Amy M. Chambers 

💲Use discount code and get 15% off: habits15 

📖The 7 V.I.R.T.U.E.S. of Exceptional Leaders: Becoming a Legendary Leader Who Transforms Teams by Amy M. Chambers 

💲Use discount code and get 15% off: virtues15

Connect with Amy: 

Amy Chambers is an Executive Coach, Leadership Consultant, and Motivational Speaker with over 21 years in financial services and 15 years of leadership experience. As former COO of SkyOne Federal Credit Union, she played a key role in its growth. She's the bestselling author of 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, offering practical strategies for leadership and personal development.

With degrees from the University of Notre Dame and an MBA from USC, Amy combines academic insight with real-world expertise. She’s also an active community leader and passionate athlete, having completed over 230 half-marathons and 12 full marathons. Based in Long Beach, CA, Amy helps individuals and organizations achieve meaningful transformation through mindset and leadership development.

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"If you just get the check mark of done, you just beat out a lot of people. And if you just do that every single day- one more check mark- by 27 you're the CEO of a telemedicine company." —Aspen Noonan

Modern medicine has a dirty secret: sometimes, the cure is worse than the condition. What if there was a natural alternative that could manage pain, reduce anxiety, and improve quality of life without a pharmacy's worth of side effects? 

Cannabis is proving to be that game-changing solution. Cannabis has been shrouded in stigma for decades, but now, scientific research reveals that this plant isn't just a recreational drug—it's a sophisticated medical tool with the potential to transform healthcare.

Aspen Noonan turned her journey with ADHD into a mission to revolutionize medical cannabis access. As the CEO of Elevate Holistics, she's helping patients discover holistic healing through personalized, legal cannabis recommendations.

Tune in as Heather and Aspen dive deep into the world of medical cannabis, revealing jaw-dropping patient success stories, demystifying THC and CBD, and exploring how this plant is challenging everything we thought we knew about modern medicine.  

Connect with Heather: 

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Episode Highlights:

01:12 From ADHD Meds to Cannabis Entrepreneur
10:07 Cannabis Market: Evolving Landscapes
15:38 Beyond Getting High: Cannabis as Medicine
17:11 Cannabis vs Pharmaceuticals
21:52 Cannabis and ADHD: A Holistic Approach 
24:30 Psychedelic Healing
27:15 Cannabinoid Science: How It Works
32:51 Entrepreneurial Tenacity: Success Secrets

Connect with Aspen: 

Aspen Noonan is the CEO of Elevate Holistics, a leading telehealth platform specializing in medical marijuana recommendations. At just 27, she has rapidly advanced from support roles to executive leadership, taking the helm in June 2024. With a passion for holistic health sparked by her personal experience with ADHD, Aspen has been instrumental in expanding the company's reach to 18 states. Her mission is to increase medical cannabis accessibility, helping patients find alternative treatments through personalized, online consultations. A strong advocate for patient-centered care, Aspen continues to drive Elevate Holistics' vision of transforming medical cannabis access nationwide.

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"Business is so much more than an idea. You have to know metrics and all the external factors that are coming into play when it comes to establishing a business." —Jensen Savage

Ever feel like you're shouting into the void of endless online noise? What if your marketing could actually cut through the clutter and connect with real customers? Imagine transforming your business from invisible to irresistible, without breaking the bank! 

Jensen Savage is a marketing expert who has navigated the complex world of business growth across multiple industries. As the founder of Savage Growth Partners, she specializes in helping service-based businesses unlock their marketing potential through strategic storytelling and authentic connection.

Tune in as Heather and Jensen reveal game-changing strategies for networking, building client relationships, leveraging social media, mastering the power of referrals, and creating content that truly resonates.

Connect with Heather: 

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Episode Highlights:

01:19 Meet Jensen: Helping Businesses Grow

10:04 Client Demographics and Marketing Trends

17:04 Choosing the Right Marketing Platforms

21:06 The Role of Newsletters and Email Marketing

26:37 Website Optimization and SEO

28:54 The Importance of Staying Up-to-Date with Marketing Trends

Connect with Jensen:

Jensen Savage is the founder of Savage Growth Partners, a marketing agency specializing in supporting service-based businesses. With extensive experience across multiple industries, including software, e-commerce, and service sectors, Jensen has held marketing leadership positions and now helps businesses develop strategic marketing approaches. She focuses on storytelling, authentic brand building, and helping clients maximize their existing customer relationships. Based in the Chicago suburbs, Jensen brings a comprehensive approach to marketing that emphasizes differentiation, strategic networking, and creating meaningful connections with target audiences.

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"You build it, you don't find it. Occasionally, it comes landing in your lap, but most people build it into their lives." —Georgi Enthoven

We spend roughly 90,000 hours of our lives working—that's one-third of our entire existence. What if those hours could be more than just a paycheck, but a profound journey of purpose and passion? Imagine transforming those 90,000 hours from a mundane countdown to a meaningful mission that lights you up from the inside out.

Georgi Enthoven is an entrepreneur, author of "Work That's Worth It," and a global impact strategist who has navigated the complex terrain of meaningful career design. With roots in emerging markets and a passion for helping purpose-driven professionals reimagine their professional journeys, she brings a unique perspective on transforming work from a daily grind into a personal mission.

Tune in as Heather and Georgi dive deep into the art of crafting a career that aligns with your values, the myths about impact and income, practical strategies for breaking free from professional burnout, plus much more!

Connect with Heather: 

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Episode Highlights: 

01:35 Meet Georgi: Global Roots, Global Impact

06:50 Breaking the Nonprofit Poverty Trap

16:54 Empathy as a Career Compass

25:22 Turning Overwhelm into Opportunity

32:24 From Download to Published

36:04 Core Values: A Reliable Career Navigation Tool

Resources: 

📖Book

Work That's Worth It: The Ambitious Professional’s Guide for a High-Impact, High-Reward Career by Georgi Enthoven

Connect with Georgi:

Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That’s Worth It. But she didn’t start her career knowing what would come to define her.

Like many, Georgi spent the first half of her career taking the scenic route. 

After attending the University of California, Berkeley, and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two. 

Meanwhile, she lived in more than half a dozen countries, including South Africa, Canada, the United Kingdom, Australia, Mexico, and the United States. This gave her a truly global perspective and a special appreciation for the dynamics of emerging markets.

Today, she’s a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi’s on a mission to help individuals like you turn their career into work that’s worth it, finding a career and calling that is good both for them and for the world…

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