In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential for women—especially as they age. She shares the importance of recovery, nutrition, and listening to your body, offering practical advice for anyon...

Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!). From the emotional highs to the frustrating lows, she opens up about the challenges of weight loss that go beyond the scale. And fair warning—you might hear a few tears along the way. If you’ve ever felt like your...

Is your snacking helping you—or holding you back? In this episode of Her Strongest Hour, we’re breaking down what your snacking habits might be telling you about your body’s needs. Are you fueling yourself the right way, or are those quick bites working against you? Andy shares her top picks for healthy, kid-friendly lunchbox snacks and reveals the everyday choices that could be sneaking into your diet and slowing your progress. Join us for a fun, insightful chat about smarter snacking—becaus...

Welcome to the very first episode of Her Strongest Hour! In this debut, your hosts, Pieta and Andy, dive into one of the most underrated pillars of health—sleep. We break down why quality sleep is essential for managing stress, supporting mental clarity, and keeping your body strong. But before we get too deep, we want you to get to know us! In this episode, we interview each other, sharing our backgrounds, passions, and what Her Strongest Hour is all about. Tune in for real talk, exper...