HER TIME

HER TIME

By Sarah StackSportsHealth & Fitness
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HER TIME episodes

  • Before the Break: Your Her Time Summer Listening Guide

    I’m pressing pause after 37 episodes to reflect and give you a summer roadmap of the topics that matter most for teen girl athletes.

    From nutrition and supplements to training myths, caffeine, and diet trends, I highlight key episodes to help you better support performance, health, and confidence. I also revisit critical (and often avoided) conversations around menstrual health, the female athlete triad, mindset, and the pressures girls face in sports.

    Use this as your guide to go back, listen, and start meaningful conversations this summer.


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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    27 min
  • The Aesthetic Side of Many Girls' Sports: Let's Talk About It

    Today I am covering the aesthetic pressures faced by female athletes in various sports, including the impact of uniforms on body image and performance. As coaches and parents, we must support young athletes in navigating these pressures, advocating for change in uniform requirements, and focusing on performance rather than aesthetics. We need to be having open discussions about body image and the role of us as adults in guiding young female athletes towards a healthier mindset.

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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    22 min
  • Post Workout Nutrition: Maximizing the Work You're Already Doing

    This week I want to touch on the importance of post-workout nutrition, focusing on the need for protein, complex carbohydrates, and hydration to maximize your workout gains.

    I'm giving practical advice on how to incorporate these elements into a post-workout routine. I'll also discuss the importance of educating young athletes about nutrition to empower them to make informed choices for their health and performance.

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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    17 min
  • Getting Spring Break Ready: Ditch the Fads and Dial In What Actually Works

    Spring break pressure often leads to crash diets, cleanses, and extreme habits—but those quick fixes don’t support your health or performance. In this episode, I want to reframe what it really means to be “spring break ready,” focusing on fueling your body, hydrating properly, eating real whole foods, and training with intention.

    I'm sharing some simple, sustainable habits that help you feel leaner, stronger, and more confident—without restriction or punishment. 


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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    23 min
  • Beyond The Protein Craze: The New Food Pyramid, and Why Teen Girl Athletes Need a Plan

    You may have seen that a new Food Pyramid has been unveiled, and so today I want to discuss this new pyramid, and its implications for teen athletes' nutrition. I'm touching on the importance of whole foods, protein quality, and meal timing, while also addressing common misconceptions about nutrition as a whole.

    I'll also be covering the need for structure in meal planning and the role of parents in guiding their teen athletes towards healthier eating habits.

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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    26 min
  • Life After the Final Whistle: 4 Former High School Athletes Reflect on Their Decisions to Not Continue Their Sports Careers Into College

    In this episode I'm chatting with four former high school athletes who decided not to pursue sports into college. We'll dive into their choice not to continue, the impact of burnout, the importance of following your gut, and so much more. Whether you're a parent, coach, or a high school athlete yourself, this episode provides valuable insights for anyone and everyone. 
     
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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    42 min
  • Lessons from a Former Competitive Cheerleader Turned Strength Coach: A Conversation With My Friend and Colleague, Laura Jones

    In this episode, Laura Jones shares her journey from being a competitive cheerleader to becoming a personal trainer and strength coach. She discusses the importance of loving the process of training, focusing on performance rather than aesthetics, and the unique challenges of coaching youth athletes, particularly female athletes. Laura also covers the significance of nutrition, the differences in coaching male and female athletes, and the role of female role models in sports. She also explores the concept of "sportification" of fitness for adults and the need for community and connection in fitness.

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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    42 min
  • 2025 Her Time Wrap Up: Highlighting the Big Topics Covered in 2025

    Today I’m taking a step back to reflect on our very first full year of Her Time and walking you through the biggest themes, conversations, and lessons we covered together in 2025.

    From nutrition and training myths to recovery, mindset, and some topics that aren’t always easy to talk about, this episode is a year-in-review designed to help you connect the dots and revisit the episodes that mattered most.

    Here’s what I break down in this wrap-up:

    • Nutrition fundamentals we kept coming back to—hydration, reading nutrition labels, pre-workout fueling, and supplements
    • Training myths I hear all the time working with teenage girls—and why lifting heavy, prioritizing recovery, and ditching “more cardio” thinking matters
    • Recovery as a foundation, not an afterthought—sleep, hydration, nutrition, and the tools that actually make a difference
    • Guest conversations on the rise of girls flag football and why mindset coaching is becoming essential for youth athletes
    • Tough but important topics like early sport specialization, caffeine and energy drinks, and the pressures young athletes are facing
    • Conversations around the menstrual cycle, the female athlete triad, and why understanding cycle phases matters for performance and long-term health

    This episode is part reflection, part roadmap. Whether you’re a parent, coach, or athlete, my goal is to help you see how all of these pieces—nutrition, training, recovery, mindset, and health—work together to support a healthier, more sustainable sports experience for girls.

    As I look ahead to 2026, my mission stays the same: to be an advocate for teenage girls and to keep having the conversations that truly matter, even when they’re uncomfortable.

    If you’ve listened all year, thank you. And if you’re new here, this episode is a great place to start.

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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    30 min
  • 2025 Holiday Gift Guide

    In this episode I want to share valuable holiday gift ideas for our teen girl athletes, focusing on practical, performance-boosting, nutrition-focused, and recovery-enhancing gifts. From water bottles to one-on-one coaching, this episode covers gifts of all price ranges which will hopefully make your holiday shopping a little easier!

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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    25 min
  • This One's For the Moms: The Surprising Overlap Between Coaching Teen Girl Athletes and Middle Aged Women

    Today I am discussing how principles of training and nutrition for teen athletes overlap with those needed for women in their 40s and beyond, including the need to deprogram from diet culture and adopt a mindset that fosters resilience and strength. This episode aims to provide insights that can help both teen girls and adult women thrive in their physical and mental health.

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    Links & Resources
    You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
    More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

    To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

    Connect with me:
    Instagram: @coachsarahstack
    Facebook: Coach Sarah Stack
    Website: www.coachsarahstack.com
    Email: [email protected]

    22 min

About HER TIME

From the publisher's feed

Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.