Listen in as Jess, the founder of Relentless gym in Capalaba, shares her transformative journey from a tentative gym attendee to a pioneer in the fitness industry. In our conversation, Jess opens up about the ways fitness has shaped her life, detailing her battle with postnatal depression and ADHD, and how she channeled her experiences into creating a gym where everyone feels welcome. She emphasises the profound effects of regular, modest exercise routines on mental health and the stability they can provide in the often turbulent life of a mother. Discover the power of a supportive community and how breaking the stereotypes surrounding gyms can lead to a stronger, more inclusive environment where women are empowered to thrive.

As we navigate the complexities of ADHD in women, Jess provides invaluable insights into the challenges and triumphs that come with the condition. She highlights how a balanced approach to self-care, encompassing exercise, diet, and emotional regulation, can dramatically improve the lives of those affected. We also celebrate the creativity of women carving out their own spaces, such as an all-female gutter cleaning crew that exemplifies a supportive workplace for individuals with ADHD. Wrapping up, we issue a call to action for listeners to share these empowering narratives and apply the practical tips that resonate throughout our discussion. Tune in for a blend of gratitude, inspiration, and the encouragement to bring your A-game every day until our next heartening encounter.

#Fitness #Gym #Empowerment #PostnatalDepression #ADHD #Wellness #Women #Motherhood #MentalHealth #Inclusivity #Stigmas #Coping #SelfCare #Exercise #Nutrition #EmotionalCare #Resilience #Podcast #Sharing #Success

Carpenter, trailblazer, and unwavering advocate for women in trades, Jade joins us on Her Trade Story for a compelling narrative that's bound to leave you inspired and energised. From the shores of England to the bustling industry in Australia, Jade's journey is anything but ordinary. In the backdrop of the vibrant Star Casino, she shares the hurdles she's leaped over, including a personal battle with epilepsy that culminated in brain surgery. Her unyielding spirit and the persistence not only helped her carve out a successful career in carpentry but also paved the way for a mission close to her heart—empowering women to break through in trade careers traditionally dominated by men.

Throughout our conversation, the importance of mentorship and networking emerges like a guiding star, particularly for women who aspire to wield the hammer and saw with confidence. Each anecdote and reflection from Jade's experience becomes a lesson in daily learning, from the technicalities of mastering a new tool to the broader strokes of life's wisdom. Her story, a testament to the idea that adversity can be transformed into an engine of triumph, challenges the status quo and encourages young women to shatter glass ceilings and redefine gender roles in the physical workspace.

As we wrap up this week's episode, we're reminded that the tapestry of trade skills is rich with diversity, each thread representing a unique strength or approach. The conversation with Jade, further enriches this narrative, highlighting the collective journey toward understanding, open communication, and the pursuit of personal growth within the industry. Be sure to subscribe, rate, and share Her Trade Story, as each episode is a celebration of the crafts that shape our world and the incredible individuals who bring them to life. Join us next week as we continue to share empowering stories that resonate with determination and the joy of learning.

Join us for a compelling journey with Shonel Balsillie, where we explore the landscape of risks and the art of resilience in both life and business. Listen in as Shonel recounts her bold move from a stable teaching career in Australia to launching a business in the US, and how she faced the formidable task of starting anew without the comfort of a social network or the conveniences of established credit. Discover the strategies she and her husband employed to overcome these obstacles, the significance of goal-setting, and how they maintained focus amidst the myriad distractions of their new environment.

#Entrepreneurship #RiskTaking #Challenges #Success #CommunitySupport #GoalSetting #Focus #Resilience #OvercomingAdversity #Importing #Teaching #PositiveEncouragement #Determination #PersonalGrowth #Brisbane #HorseRidingSchool #DavidAndGoliath #BrisbaneCityCouncil #SocialNetwork #Distractions #Rejection #Setbacks

Discover the incredible journey of Karen from Dandelion Safe Homes as she transforms adversity into a beacon of hope for women overcoming domestic violence. Her story unfolds from childhood days amidst construction sites to her courageous leap back into education as a single mother, leading to the inception of a company that's more than just about building tiny homes—it's about rebuilding lives. This episode uncovers the grit and grace behind Karen’s mission to create safe, affordable living spaces, and her empowering approach to helping women gain independence through homeownership and skill development.

Navigating a male-dominated industry requires more than hard hats and blueprints. This week we're tearing down walls and lifting the ceilings on what women can achieve in construction. Karen and I take you through the value of adaptability, the allyship of men, and the unshakable self-belief necessary to forge a path in this tough field. With a nod to my own coping strategies and the grounding wisdom of Psalms 46:10, we explore how reconnecting with your passions can illuminate your work and personal life, reminding us all of the transformative power of education and self-confidence.

Podcasting isn't just about sharing stories—it's a platform for change. In this episode, we amplify the narrative of women empowering women, both in the grassroots efforts in construction training and the digital space of podcasting. Karen's experiences and insights are a call to action, urging us to spread this message and join together in uplifting women across the globe. Tune in and be inspired to embrace your passions, amplify your self-belief, and shape your journey to triumph.

#TinyHomes #EmpoweringWomen #ConstructionIndustry #FinancialIndependence #Resilience #HigherEducation #SingleMother #DandelionSafeHomes #DomesticViolence #SkillsTraining #OffTheGrid #Passion #MaleAllies #Education #SelfDoubt #SelfBelief #Individuality #Service #Podcasting #Empowerment #Success