Ray J posts and deletes social media posts referencing suicide and fans are concerned

Hit 90s r&b singer most known for his top charting ballad "You", has passed away at age 51

Self Care Sunday- Be patient and don't be discouraged...give yourself some grace. Everything will work out as it should in its proper time

Self Care Saturday segment

An important part of growth is acknowledging where you need to improve to become a better YOU. Embrace ALL the wins, whenever you make them. Regardless of who notices be proud of the changes you are making for YOU

Thoughts on the recent mass shootings and necessary gun law reform

Do not allow your fear to become greater than your possibilities. Step out on faith and reach for your goals and dreams...I guarantee the rewards are endless.

Your Loyalty to others should not cost you your peace.

A few words of encouragement for #motivationalmonday

Claim this as YOUR year of success! New Year, New Beginnings