Sadly early this morning rapper Takeoff, a member of Hip Hop group The Migos was shot and killed at a Houston bowling Alley.

Happy Self Care Saturday! Today's episode speaks on honoring your successes no matter how big or small. You are still here and have so much left to achieve

Ray J posts and deletes social media posts referencing suicide and fans are concerned

Hit 90s r&b singer most known for his top charting ballad "You", has passed away at age 51

Self Care Sunday- Be patient and don't be discouraged...give yourself some grace. Everything will work out as it should in its proper time

Self Care Saturday segment

An important part of growth is acknowledging where you need to improve to become a better YOU. Embrace ALL the wins, whenever you make them. Regardless of who notices be proud of the changes you are making for YOU

Thoughts on the recent mass shootings and necessary gun law reform

Do not allow your fear to become greater than your possibilities. Step out on faith and reach for your goals and dreams...I guarantee the rewards are endless.

Your Loyalty to others should not cost you your peace.