Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth, create emotional freedom and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mum-guilt, the emotional rollercoaster of motherhood, work-life balance, finding your inner spark and joy, creating incredible relationships and finding time for yourself again. All through powerful, science backed modalities like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

Today we are diving into the topic of manifesting. More specifically, the role that the subconscious mind plays; which is the most pivotal one. Your subconscious mind is actually the driving force behind the things that are making up your reality (whether that be good or bad). If your subconscious mind holds a conflicting belief to that of what you want, then unfortunately, you are not going to experience it. But the great thing is, shifting the beliefs of your subconscious and working with the subconscious mind… allows for you to co-create the things you truly desire!

I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth, create emotional freedom and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mum-guilt, the emotional rollercoaster of motherhood, work-life balance, finding your inner spark and joy, creating incredible relationships and finding time for yourself again. All through powerful, science backed modalities like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

Today we are diving into the topic of mum-guilt. Did you know that your body actually becomes addicted to the hormones that the body releases while experiencing guilt? Or that the feelings of guilt actually hold a slower and lower frequency in the body, resulting in feeling heavier and sluggish? I am breaking it all down in this episode to help you understand the vicious cycle of guilt and how you can start to break free from the hold it has over you and your emotional wellbeing.

As mentioned in the podcast, I have an upcoming Masterclass about reducing mum-guilt and finding time for yourself! It will be held on Wednesday February 12th and you can register here - https://laine-tuxworth.mykajabi.com/offers/y5tzy46T

I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

Today we are breaking the negativity of the brain! The brain naturally seeks the negative and keeps you ruminating on negative thoughts and feelings, so much so that your body actually becomes addicted to the chemicals released when you are having negative thoughts and feelings. Things like mum-guilt, the stress of juggling all of the hats and the mental load of motherhood are key drivers in keeping you stuck in the same cycles. But it is time to change the story and allow yourself to say goodbye to the guilt and the constant negative thoughts!

As mentioned in the podcast, I have an upcoming Masterclass about reducing mum-guilt and finding time for yourself! It will be held on Wednesday February 12th. Link to register can be found on my Instagram page or my email. 

I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

Today we are diving into the art of understanding and mastering your emotions! Let’s be honest, we can quite often feel overwhelmed and controlled by our emotions and feel like we are unable to break free from the constant thoughts consuming our minds. The mum-guilt, exhaustion, self-doubt and emotional toll of looking after everyone else… it can be all consuming! But, I am here to help you turn that around! If you are ready to finally feel like you are in control of your emotions, instead of being controlled by them, jump right in!

I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

This episode is Part 2 of the Subconscious Mind. We are looking at common beleifs that keep you stuck in the same emotions, feelings and behaviours and how you can literally rewire your brain through neuroplasticity. Understanding your subconscious is key to unlocking your true potential and breaking free from limiting beliefs.

Your conscious mind is logical and analytical; your subconscious, not so much. It accepts anything you tell it, regardless of logic. And much of what it believes is old, inaccurate information – the residue of childhood conditioning and societal programming. I promise you, learning about the subconscious mind will completely transform your life from the inside out!

I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth and create a life that brings you so much joy and abundance.

I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

Today, we're diving deep into a fascinating topic: the subconscious mind. This isn't just some fluffy self-help concept; understanding your subconscious is key to unlocking your mind and body and breaking free from limiting beliefs. In fact, I'd argue your subconscious is the absolute core of who you are – consciously and unconsciously – driving your thoughts, emotions, behaviours, and habits. This is a big topic, so I’m splitting it into two parts.

Your conscious mind is logical and analytical; your subconscious, not so much. It accepts anything you tell it, regardless of logic. And much of what it believes is old, inaccurate information – the residue of childhood conditioning and societal programming. I promise you, learning about the subconscious mind will completely transform your life from the inside out!

I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome to another episode of Her Worth Within!

Her Worth Within is the podcast that helps you unlock the power of your mind, so you can rediscover your inner worth and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

In this episode I dive deep into all things mind-body connection and explain how learning about the mind-body connection can completely transform your life, like it did mine! We look at how you could be thinking yourself into ill-health, how your thoughts can create a physical, chemical and energetic reaction with your body and how you can work with the mind-body to create a different reality for yourself!

I hope you enjoy and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome to the very first episode of Her Worth Within!

Her Worth Within is the podcast that helps you unlock the power of your mind, so you can rediscover your inner worth and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

In this episode I give you insight into how my entire world shifted when I learnt about the limiting beliefs I was holding onto about myself. Along with how I created the best work-life balance, mastered my emotions, learnt how to quieten my mind and how my days are filled so much more happiness and love!

I hope you enjoy and thank you so much for being here and being part of my podcasting journey! You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo

Welcome to the Her Worth Within Podcast! I am Laine Tuxworth, a Mind-Body Practitioner and Teacher, and I am here to guide and teach you how to finally break free from the constant emotional pressures that are consuming your mind and keeping you stuck in negative patterns of thoughts, emotions, feelings and behaviours! The Her Worth Within Podcast will help you unlock the power of your mind and body, so you can rediscover your worth and create a life that brings you so much joy and abundance. Listen to the trailer to hear all about what you can expect from Her Worth Within and get ready to unlock the worth that has been within you all along! I am so excited you are here! Love, Laine xo