Herbal Answers® with Nan

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When kids are struggling to focus, there may be more going on than simply needing to “pay attention.”

In this episode of Herbal Answers® with Nan, Nan explores a natural, whole-child approach to supporting attention and focus. From food and sleep to screen time, outdoor time, herbs, and key nutrients, she breaks down the everyday factors that can make a difference and shares a practical 9-step plan parents can actually put into action.

In this episode, you’ll learn:

• How food, sleep, screens, sunlight, and outdoor time can impact kids’ focus and behavior
• What the research says about Bacopa and Gotu Kola for attention, cognitive function, and sleep
• How omega-3 DHA, vitamin D, and B vitamins can support a growing brain

If this episode helps you, subscribe to Herbal Answers with Nan, leave a review, and share it with another parent or caregiver. Visit the show notes for the research and resources mentioned in the episode.

Please note: this episode is for educational purposes only. Always consult your child’s pediatrician or qualified healthcare practitioner before introducing herbs or supplements.

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Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to this transformative episode of Herbal Answers® with Nan, where we merge the timeless wisdom of Chinese medicine, modern scientific insights, and natural health solutions. This week, we’re diving into a journey many women face with curiosity and uncertainty: menopause.

While pharmaceuticals and conventional treatments often steal the spotlight, did you know that ancient Chinese medicine offers evidence-backed, gentler alternatives that align with your body’s natural rhythms?

In this episode, Nan explores:

• How Traditional Chinese Medicine (TCM) offers a holistic framework for understanding menopause's diverse symptoms.
• The powerful roles of herbs like Dong Quai (Female ginseng), Wolfberry, and Black Cohosh in supporting hormonal balance.
• Insights into the 7 TCM patterns of menopause and personalized herbal strategies to address each.
• The interplay between diet and hormone health, including the benefits of soy, flax, and yams.
• Why embracing ancient practices can enhance wellness, restore balance, and reduce the need for synthetic interventions.

Whether you're navigating perimenopause, deep into menopause, or know someone who is, Nan shares actionable insights for aligning ancient knowledge with modern needs, leading to empowered, natural transitions.

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Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to this transformative episode of Herbal Answers® with Nan, where we embrace the intersection of traditional herbal wisdom, cutting-edge science, and natural health solutions. This week, we’re diving into one of the most exciting and innovative developments in weight management: natural GLP-1 enhancers. Yes, you read that right—natural alternatives!

While pharmaceutical GLP-1 drugs are dominating headlines, did you know that nature provides science-backed, gentler alternatives that work with your body’s natural pathways? In this episode, Nan uncovers:

• The role of GLP-1 in regulating appetite, satiety, and metabolic health.
• The benefits of saffron, polyphenols, and prebiotic fibers for supporting GLP-1 production.
• Breakthroughs on gut bitter taste receptors and how bitter compounds can reduce cravings.
• Why natural approaches boost digestion, balance your gut microbiome, and avoid synthetic side effects.

Whether you're starting your weight management journey or exploring alternatives to pharmaceuticals, Nan shares actionable recommendations for sustainable, budget-friendly results. Learn how to tap into nature’s power for vibrant wellness and lasting transformation.

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to this transformative episode of Herbal Answers® with Nan, where we bridge ancient wisdom with modern science to optimize your health naturally. Today, we delve into one of the most overlooked yet crucial aspects of weight management and metabolic health—sleep.

In this enlightening episode, Nan explores the "sleep crisis" impacting modern health and uncovers the powerful hormonal symphony that takes place every night while you rest. By combining science-backed insights with her expertise in herbal solutions, Nan reveals how improving your sleep quality can fundamentally heal your metabolism and unlock your body’s natural ability to manage weight.

In our "Naturals in the News" segment, we navigate: 

• The surprising impact of sleep deprivation on appetite, insulin sensitivity, and metabolism. 
• Gender differences in sleep challenges and their unique hormonal effects. 
• Evidence-based strategies to optimize your sleep—including herbal approaches, lifestyle adjustments, and more. 
• How your bedroom could be the key to transforming your wellness and weight loss journey.

Learn how aligning with nature’s rhythms, especially the rhythm of rest, can give your body the conditions it needs to heal. 

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to the latest episode of Herbal Answers® with Nan, a podcast that bridges the gap between ancient wisdom and cutting-edge science in natural health and wellness. In this episode, Nan explores the incredible synergy of five brain-boosting herbs and supplements that can enhance focus, memory, and learning capacity.

Nan breaks down the Cognitive Enhancement 5-Stack and its powerful ingredients: 

• Bacopa Monnieri: Renowned in Ayurveda for its memory-boosting and intellect-enhancing properties.
• Methylated B Vitamins: Supports cognitive clarity and sustained energy.
• Gotu Kola: Traditionally used to promote mental focus and relaxation.
• Lion’s Mane Mushroom: A natural powerhouse for brain health and neural regeneration.
• L-Theanine: Encourages calm, focused attention by balancing your brain's natural rhythms.

Learn how to incorporate these natural remedies into your daily routine, understand the science behind their effectiveness, and discover how they work together to transform your cognitive performance naturally.

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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In this heartfelt episode of Herbal Answers with Nan, we explore the complex and transformative journey of natural fertility solutions. Nan welcomes back her esteemed guest, Pascale Richalet, PhD—an accomplished scientist, holistic health practitioner, and skilled hypnotist who specializes in guiding couples through fertility challenges.

Drawing from years of experience, Nan and Pascale share:

• Insights into how herbs, hypnosis, and NLP techniques work together to support both body and mind.
• The significance of creating a "womb-like" space of safety and relaxation to nurture fertility.
• Ways to recognize your body’s incredible ability to heal and thrive throughout the fertility journey.

If you’re ready to trust your body, embrace the process, and find holistic support as you pursue parenthood, this episode is for you. Share it with someone who may benefit, and always remember: You are whole, worthy, and deserving of a healthy, empowering path to building your family.

References:

• https://www.healthline.com/health/infertility/mental-health-during-fertility-treatment
• https://swhr.org/a-focus-on-mental-health-and-infertility-in-women/
• https://www.sciencedirect.com/science/article/pii/S0015028224000165
• https://www.icliniq.com/articles/reproductive-fertility-health/hypothalamic-pituitary-ovarian-axis-and-its-significance
• https://academic.oup.com/edrv/article/38/5/432/4049496
• https://www.sciencedirect.com/science/article/abs/pii/S1555415522004184
• https://www.factsaboutfertility.org/stress-and-the-hpa-axis-balancing-homeostasis-and-fertility/
• https://swhr.org/a-focus-on-mental-health-and-infertility-in-women/
• https://www.healthline.com/health/infertility/mental-health-during-fertility-treatment

Guest Links
Check out Pascale's website: https://www.hypnorigin.com/

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to the latest episode of Herbal Answers® with Nan, where we explore the fascinating world of herbal medicine and natural health solutions. In this enlightening episode, we delve into the enchanting world of hypnotherapy with the expert guidance of special guest Pascale Richalet, PhD. A biophysicist with a PhD in immunochemistry and molecular biology, Pascale combines cutting-edge science with Eastern healing traditions and hypnotic techniques to create a transformative wellness experience.

In our "Naturals in the Know" segment, they explore:

• Myths and uncover the true potential of hypnotherapy.
• How trance naturally happens in everyday life.
• Ericksonian hypnotherapy as a client-centered approach that nurtures self-discovery and empowerment.
• How working with the unconscious mind can lead to lasting behavioral change and emotional growth.
• Shifting the focus in hypnotherapy to how to change behaviors rather than delving into why they exist.

Join this inspiring conversation to discover the power of the mind-body connection and explore hypnotherapy as a natural and accessible path to healing. Pascale’s unique fusion of science, ancient wisdom, and modern hypnotic practices shifts perspectives and opens the door to life-changing possibilities.

Guest Links
Check out Pascale's website: https://www.hypnorigin.com/

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to the latest episode of Herbal Answers® with Nan, where we explore the fascinating world of herbal medicine and natural health solutions. In this episode, we delve deep into Corydalis: Ancient Pain Reliever for Modern Times. Join us as we uncover the incredible benefits and uses of this powerful herb for managing pain without the risks associated with pharmaceuticals.

In our "My Favorite Things" segment, Nan explores:

• The historical context & traditional uses of Corydalis
• The science behind Corydalis and its pain-relieving properties
• The potential of Corydalis as an alternative to opioid pain medications
• Tips for incorporating Corydalis into your natural medicine cabinet

If you've been searching for effective natural remedies or are simply curious about traditional herbal solutions, this episode is not to be missed! Tune in and discover why Corydalis deserves a place in your natural health toolkit.

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to the latest episode of Herbal Answers® with Nan, a podcast that delves into the enchanting world of natural health and wellness. In this episode, Nan addresses the widespread distraction and fear prevalent in society today. She shares her recommendations for fantastic herbs you can incorporate into your daily routine to alleviate any uneasiness and stress you may be experiencing.

In our "My Favorite Things" segment, Nan explores:

• California Poppy: Promotes deep relaxation and restful sleep.
• Bacopa: Traditionally used for rejuvenation and to support the brain and nervous system.
• Chamomile: Easily accessible and perfect for soothing your digestive system and calming your nerves.

Here are three websites for excellent, organic chamomile flowers for tea:

1. Oregon's Wild Harvest - https://oregonswildharvest.com/products/chamomile-flower-organic-whole?srsltid=AfmBOoqJNxUJ_6YiN_StObP5SGGT1ne-wNkcH_jCa2y6DfIEXf_X9McZ
2. Mountain Rose Herbs - https://mountainroseherbs.com/chamomile-flowers?srsltid=AfmBOopf2Bnhfq4x9ThKeqM1hfESKOoL0wvLtAdUCQuUfcqwCZlkwvwh
3. Star West Botanicals - https://www.starwest-botanicals.com/product/chamomile-flower-whole-egypt-organic/

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In this episode, Nan discusses the importance of cardiovascular health and shares information about herbs and supplements that can support heart health.

In this featured segment, "Naturals in the News," Nan explores:

• The Potential Risks of Micro and Nanoplastics on Cardiovascular Health
• The Benefits of Hibiscus, Hawthorn, and Reishi for Heart Health
• The Role of Vitamin C, Vitamin E, CoQ10, and Magnesium in Cardiovascular Health
• Astaxanthin and L-Taurine: Promising Nutraceuticals for Heart Health

Support the show

Show Links:
Looking for help navigating your gut health? Download our Herbal Answers® App here  ➤ https://bit.ly/Herbal-Answers

Learn more about our work here ➤ https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow?  https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!