“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett

This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.

IN THIS EPISODE:
● Rachelle shares her fascinating journey from the fashion industry to becoming a
respected herbalist
● We explore the difference between psychedelic plant medicine and everyday herbalism
● Discover the essential herbs everyone should have for nervous system support,
digestion, and immunity
● Learn how herbs can work alongside (or sometimes replace) conventional medicine
● Understand the crucial connection between liver health and hormone balance

KEY TAKEAWAYS:

● Milk thistle daily for liver support (a simple habit with profound benefits)
● Fiber is crucial for hormone balance and digestive health
● Customize herbs based on your specific symptoms
● Turmeric reduces brain inflammation and improves mood
● Herbs work on the same pathways as pharmaceuticals but without the side effects

Rachelle's book "Naturally: The Herbalist's Guide to Health and Transformation" is available now.

Follow Rachelle https://www.instagram.com/rachellerobinett/ and visit
https://www.rachellerobinett.com/

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Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

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