Ellen Kamhi talks with Dr. Kourtney Sims, who is board certified by the American Board of Obstetrics and Gynecology, and a fellow of the American College of Obstetrics and Gynecology (ACOG) and a certified practicing Menopause Specialist by the North American Menopause Society. Dr. Kourtney is an advocate for holistic and integrative women's health. www.drkourtney.com

Ellen Kamhi talks with Vatsala Sperling, who holds a doctorate degree in clinical microbiology as a practicing homeopath and an author of several books including Ayurvedic Reset Diet. Growing up in India, she saw the application of Ayurveda in daily life firsthand and this book is the result of her lifelong passion for using the ancient wisdom of Ayurveda in enhancing the wellness of the body-mind-and-spirit. www.rochesterhomeopathy.com

Ellen Kamhi talks with Faust Ruggiero, the author of the The Fix Yourself Handbook. He has established a counseling program for personal life enhancement. Faust is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and as the President of the Community Psychological Center in Bangor, Pennsylvania. www.faustruggiero.com

Ellen Kamhi talks with Sherry Torkos, a holistic pharmacist, former fitness instructor and author of “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” who says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle. www.sherrytorkos.com

Ellen Kamhi talks with ethno-biologist Marc Williams, who teaches about plants, humans, other life forms and their interface. He has spent over 20 years working at various restaurants, farms, and travels throughout 30 countries in Central/North/South America, Europe and all 50 states in the USA. www.botanyeveryday.com

Ellen Kamhi talks with Morgaine Witriol, an herbalist, and The founder of Native Roots, an Ancestral folk and Herbal Medicine school that was created to Honor the Elders and to hold space for all people who want to Reclaim and Reconnect to their own Ancient Roots. www.nativerootshealing.com

Ellen Kamhi talks with Angus J. Towse, a Horticulturist, Herbalist, Acupuncturist, Massage Therapist and Martial Artist Diplomate of Oriental Medicine and a member of the American Herbalists Guild and American Massage Therapy Association, about Beautiful Bitters: Greens and Herbs for Healthy Lives. www.greenmannaturalhealth.com

Ellen Kamhi talks with Douglas Smythe, host of a radio show called The Big Shave and the YouTube show 'I'd Lather Be Shaving.' His passion for male grooming and traditional shaving became his focal point, and he created Phoenix Shaving. www.idlatherbeshaving.com

Ellen Kamhi talks with Greg MacPherson, a pharmacist and author of “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” His research has focused on the aging process at the cellular level. This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of his book that addresses the natural aging process, how to age more favorably and simple strategies to slow the aging process and build a functional longevity plan.

Ellen Kamhi talks with Dr. Michael Meguid, a surgeon and medical researcher who spent his early childhood in Egypt, Germany, and then England. He is founder and editor emeritus of Nutrition: The International Journal of Applied and Basic Nutritional Sciences. In his book, ROOTS & BRANCHESS, Dr. Meguid shares his remarkable journey about overcoming early childhood trauma, to become a renowned surgeon and research scientist. www.michaelmeguid.com