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HERBODY 02 - Common Diet Mistakes with Carb Nite® and Carb Backloading™
In the second episode of HER Body™, AJ and Alex discuss some of the most common protocol mistakes women make when following Carb Nite® and Carb Backloading™.
They also chat about what mistakes they have made in the past with their diet and how they corrected them by food and progress tracking and educating themselves about diet from credible sources. In addition, AJ clarifies and gives context to what she means when she previously stated she "trains less but eats more."
To learn more: http://1b.io/n0
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By Body IO FMIn the second episode of HER Body™, AJ and Alex discuss some of the most common protocol mistakes women make when following Carb Nite® and Carb Backloading™.
They also chat about what mistakes they have made in the past with their diet and how they corrected them by food and progress tracking and educating themselves about diet from credible sources. In addition, AJ clarifies and gives context to what she means when she previously stated she "trains less but eats more."
To learn more: http://1b.io/n0