In this HER Body™ episode, AJ and Alex explain the concept of female phase training. They share their own experience with their hormonal cycle and how they optimize their exercise and nutrition for different phases.

Some questions answered in this podcast:

Who won't phase training work for?

What is more important than phase training?

Is it necessary if you are already on an ultra low-card diet such as CNS or a CNS/CBL hybrid?

Is it worth it at the end of the day?

Learn more: http://1b.io/hc