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HERBODY 27 - Adjusting Training Modalities For Specific Goals
In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals. Kerry shares her experience with training before and after different surgeries and how she maintained or regained her strength.
To learn more: http://1b.io/oo
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By Body IO FMIn this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals. Kerry shares her experience with training before and after different surgeries and how she maintained or regained her strength.
To learn more: http://1b.io/oo