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HERBODY 36 - Body Types and Functional Movement
In this HER Body™ episode Alex and Shana discuss body types vs. the sports or activities people participate in. They also discuss the significance of lean body mass and the increase in bone density due to resistance training and the importance of maintaining that as we age.
To learn more: http://1b.io/rF
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By Body IO FMIn this HER Body™ episode Alex and Shana discuss body types vs. the sports or activities people participate in. They also discuss the significance of lean body mass and the increase in bone density due to resistance training and the importance of maintaining that as we age.
To learn more: http://1b.io/rF