In this episode of Herbs, Acupuncture, and Everything Else, Dr. Sandy and Herbalist Emma chat about ways to improve sleep, using herbs, acupuncture, supplements, and sleep hygiene. Catch up on those zzzzzs

In this episode we have guest Nicole DiNardo, Holistic Nutritionist and Iridologist, to speak about her work with cardiovascular patients and heart healthy diets! We discuss herbs, food, and some Italian Recipes along the way

Today Dr. Sandy and Clinical Herbalist Emma are diving into seasonal Affective Disorder and the tips and tricks to deal with the winter blues!

In this episode, Dr. Sandy and Herbalist Emma chat about digestive health, Chinese medicine and digestion, and our favorite herbs, supplements and foods for optimal digestion!

In this episode of Herbs, Acupuncture and Everything Else, Dr. Sandy and Emma dive into the foundations of healthy skin, our favourite herbs and supplements for the skin, and our own skincare routines!

In this episode, Dr. Sandy and Emma the Herbalist will chat about their favourite cold and flu prevention and treatment methods

Explore the world of Alternative medicine with Dr. Sandy, and Emma the Herbalist. We chat herbs, acupuncture, and pretty much everything else!