Welcome to another episode of the StreetSmart Wisdom Podcast! In today's episode, we have a special guest, Maria Tabone, the wellness director at Wisdom Feed. Maria is here to share her expertise on herbs for cold and flu season. As always, we aim to provide evidence-based and practical information for mind, body, and spirit wellness.

 

In this episode, Maria and our hosts dive into the importance of quality herbs and supplements, along with the benefits of maintaining a proper diet to support a strong immune system. They also explore the Ayurveda philosophy of balancing diet based on climate and share a variety of immune-boosting foods to incorporate into your meals.

 

The conversation touches on the impact of stress on the immune system and the benefits of meditation and breaks from technology to minimize it. Maria and our hosts discuss the positive effects of aromatherapy and herbs, backed by scientific studies, such as the wonders of turmeric and honey for taste enhancement.

 

They delve into the fascinating world of mushrooms, exploring the immune-boosting properties of shiitake, maitake, and reishi. Digestion is also highlighted as a crucial aspect of overall wellness, emphasizing the importance of gut health and providing tips on how to improve digestion.

 

Throughout the episode, our hosts and Maria share personal experiences, practical tips, and recommendations for calming teas and herbal remedies to support your well-being. They also discuss the power of the mind in spiritual and traditional healing practices.

 

So, grab a cup of ginger tea with honey, sit back, and join us for this insightful and informative discussion on herbs for cold and flu season. Let's dive in and get StreetSmart with Wisdom!

 

03:22 Practical New York roots, ancient ideas, Brooklyn friends.

05:27 Summer activities exhaust us, compromising immune function. Winter invites introspection and relaxation.

09:40 Importance of quality herbs and supplements. Beware Amazon. Recommended reputable companies.

10:28 Functional nutrition targets root cause of illness. Ayurveda balances diet based on climate.

13:42 Wisdom Feed features pioneering stress reduction experts.

18:25 Take supplements, pay attention to your body. Consider elimination diets. Summary: supplements, elimination diets, and herbs

21:02 Long-used Chinese medicine; easy to find in tincture form.

24:03 Elderberry syrup: easy, effective, available everywhere.

26:50 Click for comments, part of Wisdom Feed Plus. Practical info in our membership.

32:24 Belief in sage and power of mind.

36:02 Calming tea improves mental clarity and immunity.

37:27 Ashwagandha and teas have various effects.

41:20 Lemongrass: Immune-boosting, antioxidant-rich, and calming.

45:28 Consider probiotics if you have gut issues.

50:15 Mindfulness in eating, detoxing, and lifestyle.

53:51 "Boosting immune system: 3-part course with yoga"

55:58 Direct access to compelling thinkers for personal growth.

 

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