Over the last few weeks, I've been trying to understand what my nervous system has been trying to tell me.

What started as a conversation about relationships slowly became something much bigger. It led me to my sisters, a room full of Swifties, old forests, invisible networks, and the women who kept showing up for me in quiet, ordinary ways.

Somewhere along the way, I realized I'd been looking for one person to become my landing pad... while an entire community had already been catching me.

This episode is about friendship, grief, sisterhood, nervous systems, and the people who make us feel safe enough to exhale.

Maybe we're all a little more connected than we realize.

If this episode resonated with you, I'd love to hear your story.

You can email me at [email protected]. Whether you have a question, a thought, an episode idea, or you just need someone to witness a piece of your journey, my inbox is always open.

If you enjoyed today's episode, don't forget to follow, leave a review, and share it with someone who might need a safe place to land.

Until next time...

This is Her Canary.

From silence to song. 🌻

Depending on who you ask, this story either started with a first date... or two friends taking a walk.

What followed was one of the funniest, most unexpected conversations I've ever had about attraction, intimacy, and the stories we tell ourselves about connection.

Somewhere between questionable adjective choices, debates over values, and redefining what intimacy actually means, we stumbled into a much bigger question:

How do we know if the way we're experiencing connection aligns with who we want to be?

This episode isn't a rulebook.

It's one conversation.
One perspective.
And an invitation to get curious about your own.

📩 Share your stories, questions, and dating dilemmas:
[email protected]

This week’s episode started as a conversation about sex… and somehow turned into a love letter to the female body.

We talk about PMS, hormones, cycles, cravings, exhaustion, and the strange realization that the more I started listening to my body, the less crazy I felt. Somewhere along the way, I stopped treating my body like a problem to solve and started treating it like a language to learn.

Because women’s bodies are doing a lot behind the scenes.

Creating life.
Protecting life.
Signaling needs.
Asking for rest.
Preparing for connection.

And maybe the goal isn’t to control every symptom or optimize every cycle. Maybe the goal is simply to become fluent in all of her.

A conversation about biology, attachment, self-trust, and the wild realization that our bodies have been trying to communicate with us all along.

🌻

If you have a story you'd like to share, a topic you'd like to hear explored, or a moment where your song got a little quiet, you can always reach me at:

[email protected]

I read every message.

Until next time—

From silence to song. 🐤✨HerCanary. 🐤✨

A quick Canary update.

This week marks a pretty exciting milestone.

When I started HerCanary, it was just an idea, a microphone, and a hope that maybe a few people would find something meaningful in these conversations. Somehow, it's grown into something much bigger than that.

Because of that growth, episodes will be moving to a bi-weekly schedule.

Not because we're slowing down.

Because we're building.

The podcast has always been one piece of a much larger vision, and as more of that vision starts taking shape, I want to make sure each episode gets the care, attention, and intention it deserves.

So think of this less as a change and more as a sign that we're growing.

The conversations aren't stopping.

The story isn't ending.

If anything, we're getting closer to the reason all of this started in the first place.

Thank you for being here while HerCanary finds its wings.

And if you've been paying close attention, you've probably noticed that some things have a habit of appearing more than once.

That's all I'll say for now. 🌻

Artemis. Cassiopeia. Gravel roads. Little sisters.
A conversation on mythology, instinct, protection, and the strange ways women hand each other survival stories without realizing they’re leaving instructions.

Maybe this issue really is as old as time.
Maybe it’s written in the stars. ⭐

If you’ve got stories, questions, or warnings you wish someone handed you sooner—

📩 [email protected]

Anonymous submissions are always welcome.

And if you aren’t ready to sing yet…

I’ll be your voice until you find your own. 🐤⭐

A Tinder date once agreed to solve riddles across multiple bars to find me…

which means ; player two accepted a side quest. 🎮🧩

There were bartenders 🍻
A required rock 🪨
Girls’ night 💅
A cow costume 🐄✨

This episode kind of wandered into:
dating,
confidence,
awkwardness,
friendships,

maps 🌻character building 🌻
and whether some of us got so focused on reaching the next level…

that we forgot to enjoy the game.

Anyway…

choose your players carefully.

🐤 Got a weird date story? A side quest? A friendship that started as attraction? A scavenger hunt I’d approve of?

Send your stories (anonymous or not):

📩 ⁠[email protected]⁠

I read them.They become thoughts.Sometimes episodes.. 🧩

EPISODE 3:🎣

..... was supposed to be about where to meet people…

…but somehow turned into nervous systems, emotional grocery shopping, object constancy, red flags, green flags, relationship ecosystems, elk hunting, and asking ourselves a much bigger question:

“What do I actually want?”

This episode dives into familiar patterns, boundaries, why some relationships feel peaceful while others feel like survival mode, and how sometimes we keep dating the same person in different skin suits.

Also:
Im starting to think... relationships now require a food pyramid. 😉Welcome back to the dating series. 🐤

hercanary.com

Share your stories with me:

[email protected] 😉

EPISODE 2: PHASE TWO — YOUR LANDING SYSTEM

Phase Two is about your landing system—the people in your life who hold you steady when dating (or life) doesn’t go the way you hoped.

Because it’s not just what happens to you…it’s what you land on after that shapes you.

In this episode:

• Why friendships are the foundation, not the side story
• How support systems protect your sense of self
• What happens when you expect one person to be everythingAnd how real connection changes what you tolerate

You’re not just building relationships—you’re building a life that can hold them.

🐤 🌻 💛 🟣

Take what resonates.
Leave what doesn’t.

📩 Send your stories: [email protected]

Mini Series: Dating

Episode 1: Not Yet Tarzan

Tarzan energy is a maybe.
Trust first is a requirement.

Dating right now?
Confusing. Exhausting. Slightly unhinged.

Same people. Same apps.
Completely different experiences.

So before we fix dating…

We start with you.

📩 Want the values tool? Message me
💌 [email protected] — send me your dating stories

You’ve been asking for more—more depth, longer episodes, more time in each topic… and I really do hear you 🤍

So I sat with it for a minute.

And I realized something…
my brain doesn’t really work in long, linear conversations.
It jumps. It wanders. It connects things quickly… and sometimes forgets where it was going in the first place.

And instead of forcing that into something it’s not—
I want to build this in a way that’s actually real and consistent.
So we’re trying something new.
Mini-series.
Same conversations, same honesty, same depth…
just structured differently.

And we’re starting with dating.

Because after hearing your stories…
there’s a lot to unpack.

This is just an intro—
a little reset, a little shift, and the start of something I think you’re really going to like.

As always—
I’m not a doctor, therapist, or expert. Just someone sharing real-life experiences.
Take what resonates, leave what doesn’t.

🐤

Share your stories with me at: [email protected]