Here 4 The Dads Podcast

What do you do when your kid says "I'm done"… and you're ready to quit too?

Vince Strawbridge, a dad of four from Lakeland, Florida, led his family through hiking's Triple Crown: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. That's about 8,000 miles over roughly 389 days of sleeping on the ground, rationing water, and pushing through the days nobody wanted to keep going.

In this episode, Myer and Vince talk about:

• How hard to push your kids, and what happens when you push too far
• The day Vince's daughter said "I'm done," and he wanted to quit too
• Owning your mistakes and apologizing to your kids
• Why the back of the line became a place of honor in the Strawbridge family
• How doing hard things together changes a family
• One hard thing you can do with your kids this month, no six-month hike required

Vince is the author of Pretty Good at Walking: A Family Journey. The revised edition is out now.

Get the book, Pretty Good at Walking:
https://www.amazon.com/dp/B0DLHG88QT?maas=maas_adg_3E1AB51E34F98D362839A1A6D49445D2_afap_abs&ref_=aa_maas&tag=maas

Connect with Vince:
Instagram & YouTube: @strawbridgetreks
Website: prettygoodatwalking.com
Email: [email protected]

Connect with Here 4 the Dads:
Instagram: @here4thedads
TikTok: @here4thedadspodcast
Want to be a guest? hereforthedads.com/podcast-guest

If this episode hit home, send it to a dad who's in a hard stretch right now, and leave us a rating on Spotify.

We're here for the dads.

CONTENT WARNING:

This episode includes discussions of substance misuse, domestic violence, emotional and physical abuse, family separation, parental absence, and the effects of an unsafe home environment on children. It also contains references to self-harm. Please listen with care.

EPISODE DESCRIPTION:

In this deeply personal episode of the Here For the Dads Podcast, Myer sits down with Chris, a single father raising two daughters after making the difficult decision to leave a family situation he believed was no longer safe for his children.

Chris opens up about the moment his daughters asked for a change, the guilt he carried afterward, and the peace they began to experience once their home environment changed.

He also shares the emotional, financial, and practical realities of starting over. While raising his daughters and rebuilding their home, Chris has worked to remain their source of safety and stability—even when he has had very little support of his own.

This conversation is ultimately about more than hardship. It is about protection, perseverance, vulnerability, community, and the ordinary ways fathers show up for their children every day.

IN THIS EPISODE:

• ​The kind of father Chris always wanted to become• Cooking, homeschooling, and building trust with his daughters• Recognizing when protecting your children requires a difficult decision• The guilt fathers can carry even when they are doing their best• Rebuilding a peaceful and stable home after separation• Raising two daughters as a single father• The financial and emotional realities of starting over• Why fathers need safe places to be heard and supported• Allowing children to see that Dad has emotions too• Chris’s encouragement for fathers experiencing a family crisis

SUPPORT CHRIS AND HIS DAUGHTERS:

Chris is currently raising funds to help his family rebuild. If you would like to learn more or contribute directly,

visit:

https://www.givesendgo.com/howmydaughtersandisurviveddomesticviolen

If you are a father walking through a difficult season, remember that asking for help does not make you weak. You do not have to carry everything alone.

FOLLOW HERE FOR THE DADS:

Instagram: @here4thedads

Here For the Dads exists to encourage, empower, and equip fathers through conversations, community, and coaching.

What if becoming a better father doesn’t begin with correcting your children—but with learning how to care for, guide, and speak to yourself?

In this episode of Here 4 the Dads, Myer sits down with Glen Henry, the creator of Beleaf in Fatherhood and author of Father Yourself First: Everything You Need to Become the Father Your Family Deserves.

Glen shares what it means to “father yourself,” why he once gave his children more grace than he gave himself, and how the emotional luggage we inherit can eventually spill into our parenting, marriage, and other relationships.

Myer also opens up about reconnecting with his father and the men who helped shape his understanding of fatherhood simply by allowing him to watch how they lived.

Together, Myer and Glen discuss reconciliation, boundaries, therapy, marriage, mentorship, self-compassion, and why fathers need communities where men can challenge, catch, hold, and uplift one another.

This conversation is for every father trying to give his children something healthier—even while he is still learning how to give those same things to himself.

IN THIS EPISODE:

• ​What it actually means to father yourself first
• ​Why fathers frequently give their children more grace than themselves
• ​How negative self-talk can spill into our parenting
• ​Identifying the emotional luggage we inherited
• ​Reconnecting with a father while preparing for possible rejection
• ​Why reconciliation isn’t always the only evidence of healing
• ​Establishing boundaries without throwing people away
• ​Learning fatherhood from coaches, mentors, neighbors, and other men
• ​Accepting the invitation in your child’s current season
• ​How marriage can reveal areas where we still need to grow
• ​Why fathers need conversation, coaching, and community
• ​Finding men who can catch, hold, and uplift you

A QUESTION TO SIT WITH:

What are you carrying from your childhood—and how might it be affecting the way you speak to yourself, love your family, or parent your children today?

CONTENT NOTE:

This episode includes honest conversations about complicated parental relationships, family estrangement, emotional wounds, therapy, grief, and setting boundaries.

ABOUT GLEN HENRY:

Glen Henry is the creative force behind the beloved YouTube channel Beleaf in Fatherhood, where he blends humor, honesty, and heart to uplift and inspire families around the world. A devoted father and visionary storyteller, Glen uses his platform to champion positive parenting and redefine what modern fatherhood looks like. Beyond YouTube, he connects with audiences through social media, workshops, and speaking engagements — encouraging dads to show up with love, purpose, and presence. With his relatable voice and unwavering passion, Glen has become a leading advocate for strong families and meaningful father-child relationships. His debut book, FATHER YOURSELF FIRST, released November 4, 2025.

CONNECT WITH GLEN:

Book: Father Yourself Firsthttps://beleafinfatherhood.com/fyf

Website:https://beleafinfatherhood.com

YouTube: Beleaf in Fatherhoodhttps://www.youtube.com/@BeleafInFatherhood

Instagram: @beleafmelhttps://www.instagram.com/beleafmel

TikTok: @beleafinfatherhoodhttps://www.tiktok.com/@beleafinfatherhood

CONNECT WITH HERE 4 THE DADS:

Instagram: @here4thedadshttps://www.instagram.com/here4thedads

If this episode spoke to you, share it with another father who may need this conversation. Follow the podcast, leave a review, and join us as we continue encouraging, empowering, and equipping dads.

We’re here for the dads.

What happens to a man when he becomes a father?

We talk a lot about what mothers experience during pregnancy and postpartum-but becoming a father can bring its own major shifts in identity, relationships, mental health, responsibility, and purpose.

In this episode, host Myer Krah sits down with Damani Anderson, LMFT-A, resident therapist and Assistant Director of Strategic Programming for Daddy Stroller Social Club, and Kalvin Bridgewater, founder of Daddy Stroller Social Club, to unpack Patrescence Perinatal Adjustment (PPA) and the transition men experience as they become fathers.

We talk about what PPA can look like in real life, why fathers' experiences remain understudied, the role community can play in understanding fathers better, and why simply asking dads better questions could change the way we support entire families.

This isn't about taking anything away from the maternal postpartum experience.

It's about recognizing that Dad changed too-and we need to understand what happened to him.

Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice!

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In this episode of Here For The Dads, host Myer Krah engages with Shelby Tolar, founder of Love to Mama, to discuss the essential role of fathers in the pregnancy, birth, and postpartum journey. They explore the challenges faced by new parents, the importance of communication, and how to navigate intimacy after childbirth. Shelby shares her journey of creating a supportive community for parents and emphasizes the need for dads to be included in the conversation around postpartum care. In this conversation, the hosts explore the complexities of family planning, intimacy, and the emotional toll of parenthood. They discuss the impact of trauma on relationships, the importance of communication between partners, and the need for support systems for dads. The dialogue emphasizes the necessity of open conversations about fears, desires, and the logistics of expanding a family, while also addressing the unique challenges faced by parents.

Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits. 

🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice!
https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1

⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:

👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206

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In this deeply personal and faith-rooted episode of Here For The Dads, Myer sits down with author, speaker, and father Vad Lee to unpack the real differences between moms and dads — and how those differences shape the way we raise our children.

Fresh off of Mother’s Day, they reflect on celebrating the women in their lives, and pivot into powerful discussions about discipline vs. punishment, parenting from a place of faith, and how to navigate parenting differences with friends and co-parents. They dive into protection vs. overprotection, how to raise kids in today’s culture without compromising core values, and the importance of staying present even when parenting gets exhausting.

This episode is for the dads who are trying, who are growing, and who know that fatherhood isn’t about being perfect — it’s about being planted in something bigger than yourself.

Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits. 

🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice!
https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1

⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:

👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206

✅Important Links to Follow

🔗Linktree
https://tr.ee/QQRMUAw4M4

🔗Podcast website
https://here4thedads.buzzsprout.com/

✅ Stay Connected With Us

👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL
👉Instagram: https://www.instagram.com/here4thedads/
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Send a text

**TRIGGER WARNING**  
This episode includes discussions about depression, suicide, and emotional distress and infant loss. Listener discretion is advised. If you're struggling, you're not alone—please consider reaching out to a mental health professional or support line.

In this episode of Here for the Dads, host Myer Krah speaks with Rob, one of the co-founders of Sad Dads Club, a community focused on supporting fathers dealing with grief and loss, particularly around stillbirth. They discuss the importance of vulnerability, the founding story of the club, and the personal experiences that led to its creation. Rob shares his journey through grief after losing his daughter Lila, emphasizing the need for community support and the challenges fathers face in expressing their emotions. The conversation highlights the significance of acknowledging loss and the ongoing nature of grief, as well as the power of shared experiences in healing. In this conversation, Rob from Sad Dads Club shares his journey of navigating grief after the loss of his child, discussing the complex emotions of guilt and relief that accompany such a profound loss. He emphasizes the importance of community support and open conversations about loss, particularly in the context of family dynamics. Rob reflects on the healing power of finding joy in memories and the significance of timing in the grieving process. He also highlights the personal growth he has experienced through his involvement in the Sad Dads Club and outlines the organization's future aspirations to provide mental health support for bereaved fathers.

Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits. 

🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice!
https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1

⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:

👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206

✅Important Links to Follow

🔗Linktree
https://tr.ee/QQRMUAw4M4

🔗Podcast website
https://here4thedads.buzzsprout.com/

✅ Stay Connected With Us

👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL
👉Instagram: https://www.instagram.com/here4thedads/
👉Threads: https://www.threads.net/@here4thedads
👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

Send a text

In this episode of Here For The Dads podcast, host Myer Krah sits down with Brett Green, also known as Dad Got Bars, to discuss the evolving landscape of fatherhood. They explore the challenges and joys of being a modern dad, the impact of social media on parenting, and the importance of emotional intelligence in raising children. Brett shares his personal journey into fatherhood, the lessons learned from raising a daughter, and the need to challenge traditional masculinity. The conversation emphasizes the significance of being present and authentic as a father, while also addressing the double standards that exist in parenting roles. In this conversation, Bret Green discusses the vital role of fathers in shaping their children's character and the importance of teaching them how to treat others. He emphasizes the need for vigilance in recognizing potential threats to children, often from familiar faces rather than strangers. The discussion also touches on the challenges of modern parenting, including the decision to avoid sleepovers and the importance of fostering empathy and kindness in children. Bret shares his fears about leaving a legacy for his children, focusing on the values of leadership and compassion, and the significance of leading by example in everyday interactions.

Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits. 

🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice!
https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1

⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:

👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206

✅Important Links to Follow

🔗Linktree
https://tr.ee/QQRMUAw4M4

🔗Podcast website
https://here4thedads.buzzsprout.com/

✅ Stay Connected With Us

👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL
👉Instagram: https://www.instagram.com/here4thedads/
👉Threads: https://www.threads.net/@here4thedads
👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

Send a text

In this episode of Here for the Dads, host Myer Krah sits down with Joanne W. Cazeau, a speech language pathologist, to discuss the critical aspects of speech and language development in children. They explore Joanne's journey into the field, the importance of early intervention, common parental concerns, key milestones in speech and language development, and the distinction between speech and language. The conversation emphasizes the need for open communication among parents and healthcare providers to ensure children receive the support they need for healthy development. In this conversation, Joanne W. Cazeau discusses the importance of bilingualism, the impact of tongue tie on speech, and effective strategies for parents to support their children's language development. She emphasizes the significance of modeling language, the role of screen time, and the importance of early intervention. The discussion also touches on the use of baby talk and how to make screen time educational and beneficial for children.

Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits. 

🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice!
https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1

⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:

👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206

✅Important Links to Follow

🔗Linktree
https://tr.ee/QQRMUAw4M4

🔗Podcast website
https://here4thedads.buzzsprout.com/

✅ Stay Connected With Us

👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL
👉Instagram: https://www.instagram.com/here4thedads/
👉Threads: https://www.threads.net/@here4thedads
👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

Send a text

In this episode of Here 4 the Dads, Myer sits down again with licensed therapist Damani Anderson—also known as The Big Black Therapist—for a raw and real conversation about paternal postpartum depression. From irritability and anger to loneliness and emotional withdrawal, they explore the signs that often go unnoticed in new fathers. The two dive into why men struggle to talk about these emotions, how societal expectations play a role, and what practical steps couples can take before and after childbirth to stay connected.

Whether you're a dad, a partner, a friend, or just someone who cares, this episode will shift your perspective. It’s not just moms—dads need support, too.

🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice!
https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1

⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:

👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206

✅Important Links to Follow

🔗Linktree
https://tr.ee/QQRMUAw4M4

🔗Podcast website
https://here4thedads.buzzsprout.com/

✅ Stay Connected With Us

👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL
👉Instagram: https://www.instagram.com/here4thedads/
👉Threads: https://www.threads.net/@here4thedads
👉Tiktok: https://www.tiktok.com/@here4thedadspodcast