Can dreaming and visualizing a sober life really help the recovery process? Hint: Kind of. 

Here Comes the Science

Wine used to be fun and now it isn't. You feel that life is passing you by, and you are not living up to your full potential. Fed up with the Wine Witch? Listen for help, advice and support if you want to improve your relationship with booze, or get sober for good.

Health & Fitness

We're all feeling afraid. Her's why booze won't help.

The Cloak of Vulnerability

If you have been trying the same old, same old cycle of quitting-drinking-quitting, it's time for a new way.

Get a New Bucket

Everything Will be OK in the End

Thoughts as I reach another sober milestone.

My Fifth Sober Birthday

The most useful quote I have ever heard, and how I apply it to my sober journey.

Here Comes the Science

Download our free app to listen on your phone