Running on Sober with Jackie Elliott

By Jackie Elliott

Wine used to be fun and now it isn't. You feel that life is passing you by, and you are not living up to your full potential. Fed up with the Wine Witch? Listen for help, advice and support if you wan... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Running on Sober with Jackie Elliott:

How many episodes does Running on Sober with Jackie Elliott have?

The podcast currently has 93 episodes available.

Running on Sober with Jackie Elliott episodes:

July 30, 2020 The Cloak of Vulnerability
We're all feeling afraid. Her's why booze won't help.
...more
9min
June 01, 2020 Get a New Bucket
If you have been trying the same old, same old cycle of quitting-drinking-quitting, it's time for a new way.
...more
8min
May 14, 2020 Everything Will be OK in the End
Navigating our 'new normal' in sobriety.
...more
10min
January 13, 2020 My Fifth Sober Birthday
Thoughts as I reach another sober milestone.
...more
8min
November 29, 2019 Start Where You Are
The most useful quote I have ever heard, and how I apply it to my sober journey.
...more
9min
October 11, 2019 What to Do About FFGs.
Welcome back to the podcast! With FFG season upon us (Forced Family Gatherings), here's my take on how to approach them, if you are a sober newbie, or feeling a bit vulnerable in your new sober lifestyle
...more
15min
May 31, 2018 Here Comes the Science
Can dreaming and visualizing a sober life really help the recovery process? Hint: Kind of.
...more
15min
May 07, 2018 Distraction & Substitution
Cravings change over time. To start with, distraction and substitution are great techniques to help you put down the bottle. But, in the long term, I found that they weren't enough...
...more
15min
April 09, 2018 Not Feeling Motivated? 3 Simple Steps to Inspire you to Start Your Sober Journey.
Feeling a bit "meh"? It's hard to embrace a change in lifestyle if your mojo is low. Here are three steps to help you get your mindset in the "right place" and start (or restart) your sober journey!
...more
11min
March 06, 2018 Seven Deadly Triggers
What is it that sets off that urge for wine? A trigger! In this episode I'll share with you, my Seven Deadly Triggers...
...more
11min

FAQs about Running on Sober with Jackie Elliott:

How many episodes does Running on Sober with Jackie Elliott have?

The podcast currently has 93 episodes available.