Am I anti-alcohol? Anti-drinking? No, absolutely not, but here are some things that I am against...

Why do we just keep on drinking when it's SO bad for us?

When do you turn the other cheek and when do you set boundaries? Determining the best reaction to situations can be harder early on in sobriety, when you are still 'second guessing" yourself..

Quitting the booze is not easy. But it doesn't have to be complicated.

In this social media age, it's easy to think that everyone else is having a better time of it than you...

How to we get to the Big Picture of our life? By ignoring it.....

When does that Tipping Point of Sobriety happen? When the struggle ceases and we embrace our new sober life?

Finding your reason for quitting and for staying sober. Figuring out what's in it for you...

Do it with good grace, or don't do it at all, my mum used to say. I've fallen into a bad habit again...

If you are clear about WHY you are quitting, the "How" becomes a lot easier. Today I'm talking about the impact alcohol has on our health - it should be a reason to quit, but often it's not.