Stuff I have learned along the way (and still learning)!

Just finished Dry January? Wondering what to do? Feeling a bit conflicted? Have a listen, as I explode some myths about your month off booze..

It's been two years since I started Sober Sassy Life...

"The reasons why I drank are far less important to me, than the reasons why I will never drink again". Nevertheless, sometimes stories can help others. I hope this one can.

Like it or not we all get older. A disturbing trend is that older women are drinking more than ever..

Today, I'm chatting about our brains on and off booze, and how to get through Post Acute Withdrawal Symptoms.

Life has got so much simplier since I quit drinking...also What's New and Booze in the News...

Today I'm chatting about Echo Chamber, what they are, how we can into them, and how they hinder sobriety. Also Booze in the News and details about Sober Made Simple and Let's Chat - two new resources from Sober Sassy Life..

Do these magical dates for "Fresh Starts" put us under too much pressure?

Also, I talk about this week's Booze in the News (Baby Boomers v Millennials booze consumption) and What's New this week at Sober Sassy life.

You can also watch this episode LIVE on Youtube.

What would you do? How would start afresh? Sharing some new goals for the rest of my life..