It’s been awhile, with this whole Coronavirus pandemic and life changes your mental health can deteriorate, so I get real with y’all in this podcast about the importance of keeping mentally healthy.

I share how I lost 40lbs in one year and kept it off ever since. Here are my tips and story about my fitness journey. Feel free to follow my Fitness IG @trudelicacy. Please don’t hesitate to review, rate & share my podcast! Thanks everyone!

Hey y’all! This episode talks about what ugly duckling syndrome is and my experiences. It also mentions self-esteem, confidence and the journey of building a higher self esteem. Thanks so much for listening! Please subscribe and share!

This episode talks about friendships, how real friendships last and why some don’t.

Are you afraid of being alone? Tune in to hear about my experience and how I overcame being alone. I also talk about the differences of loneliness and being alone. Lastly I mentioned my journey to self love.

This is my introduction episode. I talk about who I am, where I grew up from and where I am today. This podcast will mention why I decided to make a podcast and what is to be expected. Thank you for listening everyone! Support me here: https://anchor.fm/trudaaaaay