❌ Problem: A lack of boundaries can create life-threatening stress.

🔑 Example: Constantly checking your email, texts, or notifications throughout the day.

✅ Possibility: Setting boundaries gives you control.

🔑 Example: Recognizing that it is okay to teach those you interact with, how to interact with you. 

➡️ The Path: A simple (not easy) way to take your life back.

🔑 Example: Set up an auto-responder on your email, block off time when you will check your notifications and respond to texts.

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