This short meditation gives you an opportunity to create some space & come into the present moment. We use the breath & the body to anchor us into the here & now. Kayholdsworth.com

This short meditation gives you an opportunity to create some space &amp; come into the present moment. We use the breath &amp; the body to anchor us into the here &amp; now. Kayholdsworth.com

Here Now- A Mindfulness Meditation

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. 

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. 

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.  

https://www.kayholdsworth.com/

Education

Self-Improvement

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/

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Here Now- A Mindfulness Meditation

Here Now- A Mindfulness Meditation

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