In this episode of 'Uplifted Living,' host Nick Gilbert delves into the concept of mindfulness inspired by Eckhart Tolle's 'The Power of Now.' Gilbert discusses the pivotal realization that one is not their thoughts, but the awareness beneath them. He explores how mindfulness isn't merely a trend or productivity tool but an experience of being fully present. Three practices from Tolle's teachings are shared: naming what is real, becoming the observer of thoughts, and using breath as an anchor. A journal prompt and affirmation are provided to help integrate these concepts. Gilbert encourages listeners to embrace the 'Ten Second Now Scan' to cultivate presence, emphasizing that peace lives in the present. The episode concludes with a call to strive for personal growth and uplift others.