In this episode of Uplifted Living, host Nick Gilbert explores the themes of self-empowerment, inner strength, and authenticity, inspired by the book 'It Was You All Along' by Russ. Nick discusses the importance of realizing that one’s true potential lies within oneself and emphasizes the power of rewriting personal narratives. He addresses common limiting beliefs and encourages shifting validation inward rather than seeking external approval. The episode also covers the concept of radical responsibility and the significance of living authentically. It concludes with a call to visualize and step into the most empowered version of oneself, recognizing that inner strength and potential have always been present.

In this episode of Uplifted Living, host Nick Gilbert delves into the concept of self-belief, inspired by Russ's book 'It's All In Your Head'. Gilbert emphasizes that belief in oneself precedes external validation and is built through consistent actions. He discusses the internal battles most people face, such as overthinking and fear of failure, and stresses the importance of intentional mindset practice. Using Russ's journey as an example, Gilbert highlights the transformative power of self-belief in overcoming personal obstacles and realizing one's potential. The episode encourages listeners to examine their patterns, align with their higher selves, and take actionable steps toward their dreams.

In this episode of 'Uplifted Living,' host Nick Gilbert delves into the concept of mindfulness inspired by Eckhart Tolle's 'The Power of Now.' Gilbert discusses the pivotal realization that one is not their thoughts, but the awareness beneath them. He explores how mindfulness isn't merely a trend or productivity tool but an experience of being fully present. Three practices from Tolle's teachings are shared: naming what is real, becoming the observer of thoughts, and using breath as an anchor. A journal prompt and affirmation are provided to help integrate these concepts. Gilbert encourages listeners to embrace the 'Ten Second Now Scan' to cultivate presence, emphasizing that peace lives in the present. The episode concludes with a call to strive for personal growth and uplift others.

In this episode of Uplifted Living, host Nick Gilbert explores the concept of self-belief through the iconic scene from The Great Gatsby where Gatsby reaches for a distant green light. The episode discusses the power of self-belief, differentiating between healthy belief grounded in personal growth and unhealthy belief reliant on external validation. By examining Gatsby's transformation and ultimate obsession with Daisy, Nick encourages listeners to identify their own 'green light' and reflect on their motivations. The episode concludes with a journaling practice and a reminder that true self-belief comes from within.

Nick Gilbert, the host of Uplifted Living, explores the concept of self-love inspired by the wisdom of Morrie Schwartz from 'Tuesdays with Morrie.' The episode delves into the importance of learning to give and receive love, emphasizing that self-love is not indulgence but foundational for authentic living. Key points include embracing emotions, understanding worthiness, and viewing vulnerability as strength. The episode offers practical advice, such as journaling on self-love and daily affirmations, encouraging listeners to acknowledge their inherent worth and to experience love fully.