Today we talk about the hardships of living in your 20's... and some things to do to help make your 20's more enjoyable and fun! If you are in your 20's, you will relate, but even if you aren't in your 20's, these things can be relatable at any age in life! Let's be honest, there's hardships no matter what age you are! I hope you enjoy, take something positive away, and/or just feel a little less lonely after this episode! Feel free to let me know what you want to hear about next :) Much love, xoxo!

STAY UP TO DATE:

Fitness/Wellness IG: @nicolereneee_

Podcast IG: @hereandnowpodcastt

Tiktok: @nicoleerenee_

Today we discuss the basics of nutrition, focusing on macronutrients, and why it is important to pay attention to what we put in our bodies! I dive into each macronutrient category and explain the role of each in our bodies! I hope you enjoy, and if you don't already, start paying attention to the food you put in your body! Your health is WEALTH and it does matter <3

Also, please let me know what you want to hear about in future episodes in the Q&A box below!!! 

I love and appreciate you all <3 

STAY UP TO DATE:

Fitness/Wellness IG: @nicolereneee_

Podcast IG: @hereandnowpodcastt

Tiktok: @nicoleerenee_

Who doesn't want to be a happier, healthier person?! I know it easier said than done, but here are 7 small actionable steps you can start taking TODAY to get you closer to the happiest, healthiest YOU. They are simple, but not always easy. Easy is never worth it though ;) I hope you enjoy! Don't forget to make today a good one <3 ALSO - please let me know what you would want to hear in future episodes - I will leave a question box below as a Q&A on Spotify :) 

Welcome to my 1st podcast episode EVER! I am super, super nervous but also filled with so much excitement about this new journey :) I thought it would be a good idea to just do a little intro Welcome episode to give you a little background about me, this podcast, the plans for this podcast, and what you can expect from it! I hope you enjoy it and I hope it inspires you to take that leap you have not taken because you are too scared. Now go MAKE today a good day <3 XOXO

STAY UP TO DATE:

Fitness/Wellness IG: @nicolereneee_

Podcast IG: @hereandnowpodcastt

Tiktok: @nicoleerenee_